Description
Deliciously crispy and savory zucchini garlic bites perfect as a healthy appetizer or snack. These flavorful baked snacks combine grated zucchini, Parmesan cheese, and fresh herbs, offering a nutritious and satisfying treat that’s easy to prepare and bake to golden perfection.
Ingredients
Scale
Vegetables and Herbs
- 1 cup zucchini, grated
- 1 clove garlic, grated
- 2 tablespoons fresh chives, minced
- 1 tablespoon fresh parsley, finely chopped
Dry Ingredients
- 1/3 cup breadcrumbs
- 1/2 cup parmesan cheese, freshly grated
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Others
- 1 large egg, beaten
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper to prevent sticking and simplify cleanup.
- Prepare Zucchini: Grate the zucchini thoroughly, then transfer it to a clean kitchen towel. Wrap the towel around the zucchini and squeeze firmly to remove as much moisture as possible, which will help the bites hold their shape and crisp up.
- Mix Ingredients: In a large mixing bowl, combine the squeezed zucchini with grated garlic, beaten egg, breadcrumbs, freshly grated Parmesan, minced chives, chopped parsley, salt, and black pepper. Mix everything well until fully incorporated.
- Form Bites: Using a tablespoon, scoop out portions of the mixture and shape each into a small ball. Place the zucchini balls evenly spaced on the prepared baking sheet to ensure even cooking.
- Bake to Golden Brown: Place the baking sheet in the preheated oven and bake for 15-18 minutes, or until the zucchini bites turn a beautiful golden brown. This baking process crisps the bites while keeping the inside tender.
- Serve: Remove from the oven and serve warm with your favorite dipping sauce such as ranch or marinara for a delightful appetizer or snack.
Notes
- Squeezing the zucchini well is crucial to remove excess water; otherwise, the bites may turn out soggy.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- If you want a gluten-free version, substitute regular breadcrumbs with gluten-free breadcrumbs.
- Allow the bites to cool slightly before serving to help them firm up.
Nutrition
- Serving Size: 1 bite
- Calories: 45
- Sugar: 0.6g
- Sodium: 160mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 4.5g
- Fiber: 0.8g
- Protein: 3g
- Cholesterol: 30mg
