Description
Crunchy and flavorful zucchini fries made with just 4 simple ingredients – zucchini, eggs, panko bread crumbs, and parmesan cheese. This easy recipe is a healthier alternative to traditional fries and makes a delicious snack or side dish.
Ingredients
Units
Scale
Zucchini Fries:
- 2 large zucchini, sliced into matchsticks
Egg Mixture:
- 2 large eggs, whisked
Crumb Mixture:
- 2 cups panko bread crumbs
- 1/2 cup finely grated parmesan cheese
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the Oven: Preheat the oven to 200C/400F. Line a baking sheet with parchment paper.
- Prepare Zucchini: Slice zucchini into matchsticks.
- Mix Ingredients: Whisk eggs in a bowl. In another bowl, combine breadcrumbs, parmesan, salt, and pepper.
- Coat Zucchini: Dip zucchini in egg, then coat with crumb mixture. Place on baking sheet.
- Bake: Bake for 22-25 minutes, turning occasionally, until crispy.
- Serve: Remove from oven and serve hot.
Notes
- Leftover fries can be stored in the fridge for up to 5 days.
- Reheat in the oven, air fryer, or pan.
Nutrition
- Serving Size: 1 serving
- Calories: 113 kcal
- Sugar: 1g
- Sodium: 830mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 125mg
