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Vibrant Spinach Pancakes Recipe

If you’re looking for a breakfast that’s both fun and wholesome, you absolutely have to try my Vibrant Spinach Pancakes Recipe. These pancakes are not just stunningly green and vibrant on your plate, but also packed with nutrition without any overpowering veggie taste. I love this recipe because it sneaks in fresh spinach in a way that even my picky eaters don’t mind—and I bet you’ll enjoy how simple and quick it is to whip up, too.

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Why You’ll Love This Recipe

  • Bright and Beautiful: The spinach gives these pancakes an eye-catching green color that’s perfect for impressing family and guests.
  • Nutrient-Packed: You’re getting a fiber and protein boost, plus all the goodness of fresh spinach folded right in.
  • Versatile and Allergy-Friendly: Made gluten-free and dairy-free, so it works for many dietary needs.
  • Easy and Fast: From start to finish, you can have these fluffy pancakes on the table in about 10 minutes.

Ingredients You’ll Need

The ingredients in this Vibrant Spinach Pancakes Recipe are straightforward but thoughtfully chosen to produce light, tender pancakes with zero bitterness. I always recommend fresh baby spinach for the best color and smooth blending.

Flat lay of a small mound of gluten free all purpose flour on a white ceramic plate, a small heap of fresh ground flax seeds in a white ceramic bowl, a small white ceramic bowl with baking powder, a tiny white ceramic bowl with baking soda, a tiny white ceramic bowl with coarse sea salt, a generous bunch of fresh vibrant baby spinach leaves arranged neatly, a small white ceramic bowl filled with creamy dairy free milk, a small white ceramic bowl with fresh lemon juice, all ingredients fresh and natural, perfectly spaced in symmetrical balance on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Vibrant Spinach Pancakes, healthy green pancake recipe, nutritious breakfast ideas, easy spinach pancakes, colorful veggie breakfast
  • Gluten-free all-purpose flour: I love this because it keeps the pancakes tender and works for gluten-sensitive diners—make sure yours includes xanthan gum or add a bit if not.
  • Fresh ground flax seed: This adds a subtle nuttiness and a binding effect, plus a boost of omega-3 fatty acids.
  • Baking powder and baking soda: These leavening agents combine to give your pancakes a nice lift and fluffy texture.
  • Sea salt: Just a pinch to balance flavors perfectly.
  • Fresh baby spinach: The star of the show for that vibrant green color and gentle veggie nutrition.
  • Dairy-free milk: Almond, oat, or coconut milk work well; use between half to three-quarters of a cup depending on batter consistency.
  • Apple cider vinegar or lemon juice: This little acid brightens the batter and reacts with the baking soda for extra fluffiness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I adore about this Vibrant Spinach Pancakes Recipe is how easy it is to customize. Once you master the base, you can really play around with flavors and texture to suit your taste or dietary preferences.

  • Adding minced garlic and sea salt: I tried this option for a savory twist and it makes a delicious sandwich bread substitute or side for soup.
  • Sweetening it: For a kid-friendly breakfast, add vanilla extract or a touch of maple syrup to the batter—trust me, the spinach taste remains undetectable!
  • Using different greens: Kale or chard can be swapped for spinach if you’re looking to experiment, though spinach offers the smoothest, brightest results.
  • Nut flours: Adding a bit of almond flour boosts protein and richness if you want more nutty flavor or extra texture.

How to Make Vibrant Spinach Pancakes Recipe

Step 1: Mix Your Dry Ingredients with Love

Start by whisking together the gluten-free flour, freshly ground flax seed, baking powder, baking soda, and sea salt in a large bowl. This step is crucial because it evenly distributes the leavening agents, ensuring your pancakes rise beautifully. Set this aside while you prep your spinach mixture.

Step 2: Blend Spinach and Milk Until Silky Smooth

This is where the magic happens for the vibrant green color and creamy texture. Toss the baby spinach, dairy-free milk, and apple cider vinegar (or lemon juice) into your blender and whirl it until there are no visible spinach pieces left. I always taste here to make sure it’s smooth and fresh—sometimes a bit more milk helps if the blender struggles.

Step 3: Combine Wet and Dry Ingredients Gently

Pour your spinach mixture into the bowl with dry ingredients and carefully fold the batter until just combined. Overmixing can make pancakes tough, so stop once there’s no visible flour streaks. The batter will be thick but pourable.

Step 4: Cook Low and Slow for That Signature Green

Heat your griddle or skillet on medium-low and add dairy-free butter or oil. I’ve learned the key to keeping these pancakes that bright green is cooking on lower heat—higher temps cause browning that dulls the color. When the butter is melted and the griddle feels evenly heated, scoop batter in small 3-inch rounds. Wait patiently for bubbles to form on the surface before flipping—this usually takes around 2-3 minutes per side.

Step 5: Serve Warm and Enjoy the Yummy Vibrance

Once cooked, transfer pancakes to a warm plate or keep them covered in a low oven while finishing the batch. You’ll be amazed at how fluffy and flavorful they are—without any trace of “green” bitterness. Perfect for breakfast, lunch, or a fun snack!

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Pro Tips for Making Vibrant Spinach Pancakes Recipe

  • Use Fresh Spinach: I discovered this trick when I tried frozen spinach—it didn’t blend as smoothly or maintain that bright color as well.
  • Blend Thoroughly: Make sure your spinach-milk mixture is silky without chunks; this creates a uniform batter and flawless texture.
  • Cook on Medium-Low Heat: High heat is the enemy of vibrant green pancakes—it causes browning and dulls the color quickly.
  • Don’t Overmix: Stir just until combined to keep pancakes light and airy; lumps are okay.

How to Serve Vibrant Spinach Pancakes Recipe

The image shows a sandwich stacked in three green flatbread layers. Between the flatbreads, there are two slices of melted yellow cheese, two layers of cooked light brown patty, and some red sauce spread on top of each cheese slice. The sandwich sits on a white plate placed on a white marbled surface. The background is blurred, keeping the sandwich as the main focus. photo taken with an iphone --ar 2:3 --v 7 - Vibrant Spinach Pancakes, healthy green pancake recipe, nutritious breakfast ideas, easy spinach pancakes, colorful veggie breakfast

Garnishes

I often top these pancakes with a drizzle of pure maple syrup when we want a sweet breakfast treat. For a savory option, a dollop of dairy-free sour cream or avocado slices works beautifully. Fresh herbs like chives or parsley add a fresh pop and complement the spinach flavor nicely.

Side Dishes

My go-to sides with these pancakes are sautéed mushrooms and cherry tomatoes, or a simple apple and walnut salad for a nice contrast in texture. They also pair wonderfully with vegan sausages or scrambled tofu for a hearty meal.

Creative Ways to Present

For a special weekend brunch, I like to stack these vibrant pancakes and alternate layers with vegan cream cheese and sun-dried tomatoes, creating a savory pancake cake that never fails to impress. You could also use them as wraps or sandwich bread, loaded with avocado, hummus, and fresh veggies.

Make Ahead and Storage

Storing Leftovers

I usually store leftover spinach pancakes in an airtight container in the fridge for up to 3 days. When packed properly, they keep their moisture and don’t dry out too much, which makes reheating quick and satisfying.

Freezing

These pancakes freeze really well! I lay them out in a single layer on a baking sheet and freeze until firm, then stack with parchment paper between them in a freezer-safe bag. Frozen, they keep for up to 2 months, which is great for batch-cooking mornings.

Reheating

To reheat, I pop them in a toaster or warm gently in a skillet over low heat with a bit of oil to revive that crispy edge. Avoid the microwave if you want to preserve their texture and vibrant color.

FAQs

  1. Can I use frozen spinach instead of fresh for this Vibrant Spinach Pancakes Recipe?

    While you can use frozen spinach in a pinch, fresh baby spinach is highly recommended because it blends more smoothly and maintains that beautiful, bright green color you want in these pancakes. Frozen spinach tends to add extra moisture and can dull the vibrancy.

  2. How can I make these pancakes sweeter without overpowering the spinach?

    Add a teaspoon of pure maple syrup or a splash of vanilla extract to your batter for a gentle sweetness that complements the spinach without masking it. Alternatively, just serve them with your favorite syrup or fruit compote on top.

  3. What dairy-free milks work best for Vibrant Spinach Pancakes?

    I’ve found that almond milk, oat milk, and light coconut milk all work wonderfully. Choose unsweetened varieties to keep the flavor balanced and adjust the amount to get the batter to a smooth, pourable consistency.

  4. Can I make this recipe nut-free?

    Yes! Simply omit the flaxseed or replace it with chia seeds, and use a nut-free dairy alternative like oat or rice milk. The texture might change slightly, but the pancakes will still come out delicious.

Final Thoughts

This Vibrant Spinach Pancakes Recipe has become one of my favorite ways to sneak some greens into breakfast without misery or fuss. I still remember the first time I made these and how my family went crazy for their color and flavor. You’ll find they’re quick, delightful, and adaptable—whether you want them sweet or savory. Go ahead, give them a shot—I promise these pancakes will brighten your mornings and put a fun twist on your healthy eating routine!

Print
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Vibrant Spinach Pancakes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 79 reviews
  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 12 pancakes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

These vibrant and healthy Spinach Pancakes are gluten-free, dairy-free, and packed with fresh spinach for a nutrient-rich breakfast or snack. Light, fluffy, and naturally green without any artificial dyes, they offer a delicious way to sneak in greens. Perfectly plant-based and versatile, enjoy them sweet with maple syrup or savory with garlic and sea salt.


Ingredients

Units Scale

Dry Ingredients

  • 1 cup gluten free all purpose flour
  • 1 tablespoon flax seed, fresh ground
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt

Wet Ingredients

  • 1 1/2 cups fresh baby spinach
  • 1/2 to 3/4 cup dairy free milk (see notes about measurement)
  • 1 tablespoon apple cider vinegar or lemon juice

Instructions

  1. Mix Dry Ingredients: In a mixing bowl, whisk together gluten free flour, ground flax seed, baking powder, baking soda, and sea salt until evenly combined. Set this mixture aside.
  2. Blend Wet Ingredients: In a blender jar, add fresh baby spinach, dairy free milk, and apple cider vinegar or lemon juice. Blend at high speed until the mixture is completely smooth with no visible spinach pieces remaining.
  3. Combine Batter: Pour the blended spinach mixture into the bowl with the dry ingredients. Fold gently until just combined; avoid overmixing to keep pancakes light and fluffy.
  4. Heat Griddle: Place a griddle or non-stick skillet on the stovetop over medium-low heat. For bright green pancakes, lower heat prevents burning. Add a small amount of dairy free butter or oil to coat the surface and allow it to melt.
  5. Cook Pancakes: Once the griddle is hot and butter is melted, pour about a 3-inch diameter circle of batter onto the surface. Cook until bubbles appear on the pancake surface, then carefully flip and cook the other side until golden and cooked through. Repeat with remaining batter.

Notes

  • The batter is plant-based and naturally vibrant green with the fresh spinach, without any artificial coloring.
  • Sweeten these dye-free pancakes with pure maple syrup for a classic breakfast treat.
  • Alternatively, enjoy them savory by adding minced garlic and a pinch of sea salt in the batter or serving as a sandwich bread substitute.
  • Adjust the dairy free milk quantity between 1/2 to 3/4 cup to achieve desired batter consistency.

Nutrition

  • Serving Size: 3 pancakes
  • Calories: 139
  • Sugar: 3 grams
  • Sodium: 149 milligrams
  • Fat: 3 grams
  • Saturated Fat: 0 grams
  • Unsaturated Fat: 3 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 17 grams
  • Fiber: 7 grams
  • Protein: 4 grams
  • Cholesterol: 0 milligrams

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