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Vegetarian Tofu Coconut Curry Recipe

If you’re craving something comforting, colorful, and totally satisfying, you’re going to adore this Vegetarian Tofu Coconut Curry Recipe. I absolutely love how this dish brings together tender sweet potatoes, crispy tofu, and vibrant veggies all simmered in a creamy, fragrant coconut curry sauce. Whether you’re a longtime vegetarian or just looking to shake up your weeknight dinners, this recipe feels like a warm hug in a bowl. Trust me—you’ll want to make it again and again!

❤️

Why You’ll Love This Recipe

  • Rich, Creamy Flavor: The coconut milk and spices create a silky, comforting sauce that’s packed with taste.
  • Nutritious & Filling: With nutrient-dense veggies and protein-packed tofu, it keeps you satisfied without heaviness.
  • Easy Weeknight Meal: Minimal prep and a single pot make cleanup a breeze after a busy day.
  • Customizable to Your Taste: You can easily swap veggies or adjust spice levels to suit your family’s preferences.

Ingredients You’ll Need

I’ve found that the combination of fresh aromatics like garlic and ginger with warming spices really elevates this curry, while the variety of vegetables adds texture and sweetness. When shopping, try to pick vibrant, firm veggies and use firm or extra firm tofu so it holds up well during cooking.

Flat lay of virgin coconut oil in a small white ceramic bowl, three whole garlic cloves with clean white skins, a small pile of freshly grated ginger, one whole green jalapeño pepper, diced orange sweet potato cubes, half a head of cauliflower with small white florets, diced yellow bell pepper, two peeled and chopped orange carrots, a small white bowl of vibrant yellow curry powder, a small white bowl each with bright yellow turmeric powder, light brown cumin powder, and warm brown ground cinnamon, one whole white egg with a clean shell representing salt, a small white bowl filled with creamy lite coconut milk, a small white bowl of bright red tomato sauce, a small white bowl of clear vegetarian broth, a small mound of ground roasted cashews, firm tofu cut into neat white cubes, fresh green cilantro sprigs, and a few whole roasted cashews placed neatly — all ingredients fresh and natural, balanced perfectly in a professional flat lay, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Vegetarian Tofu Coconut Curry, Coconut Curry Recipe, Vegan Tofu Curry, Healthy Vegetarian Dinner, Easy Coconut Curry
  • Virgin coconut oil: Adds subtle tropical richness and is perfect for sautéing the spices and veggies.
  • Garlic: Freshly minced gives the curry its classic savory base flavor.
  • Freshly grated ginger: Brings a zesty, peppery warmth that brightens the sauce.
  • Jalapeño: Just the right amount of heat; adjust or omit depending on your spice tolerance.
  • Sweet potato: Adds natural sweetness and soft texture once cooked through.
  • Cauliflower florets: Absorb the sauce beautifully and contribute a slight nuttiness.
  • Yellow or orange bell pepper: Adds color and a mild sweetness that balances the spices.
  • Carrots: Offer a subtle crunch and earthiness; thinly sliced for quicker cooking.
  • Curry powder: The star spice blend that defines the curry’s flavor profile.
  • Turmeric: Provides a warm, earthy tone and a beautiful golden color.
  • Cumin: Adds smoky undertones that deepen the curry’s complexity.
  • Ground cinnamon: Just a pinch adds a lovely hint of sweetness and warmth.
  • Salt: Enhances all the natural flavors — adjust to taste.
  • Lite coconut milk: Creates that creamy curry sauce without being too heavy.
  • Tomato sauce: Adds acidity and richness, balancing the sweetness from the coconut milk.
  • Vegetarian broth: Keeps the curry flavorful and moist as it simmers.
  • Roasted cashews: Ground to thicken the sauce and add a subtle nutty depth.
  • Firm or extra firm tofu: The perfect protein backbone that absorbs flavors without falling apart.
  • Cilantro: For garnish – that fresh, herbal pop at the end.
  • Extra cashews: Optional garnish for texture and a bit of crunch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Vegetarian Tofu Coconut Curry Recipe is a great blank canvas, so you can tweak it depending on what you have on hand or your dietary needs. Over time, I’ve played around with adding different veggies and spices, and it’s always a hit.

  • Veggie swaps: I once swapped out sweet potatoes for butternut squash and loved the softer texture and slightly different sweetness it brought.
  • Protein options: If you’re not into tofu, chickpeas make a great substitute and add a nice bite.
  • Mild or spicy: Dial down or up the jalapeño and curry powder for a milder or spicier curry, perfect for everyone’s palate.
  • Nut-free: Simply omit the cashews and use a tablespoon of almond or sunflower seed butter to keep that creamy texture.

How to Make Vegetarian Tofu Coconut Curry Recipe

Step 1: Sauté the Aromatics and Veggies

Start by heating the virgin coconut oil in a large pot over medium-high heat. Once it’s shimmering, toss in the minced garlic, freshly grated ginger, and diced jalapeño. Stir them around until they become fragrant—this usually takes about a minute or two, and the smell will instantly lift your spirits. Next, add the diced sweet potato, cauliflower florets, bell pepper, and carrots. Keep stirring frequently so nothing sticks or burns, and let the veggies soften for about 10 minutes. You’ll notice the carrots start to become tender but still keep a bit of bite, which is perfect for texture.

Step 2: Stir in the Spices

Now sprinkle in the curry powder, turmeric, cumin, ground cinnamon, and salt. This is where the magic begins! Stir everything together well so those spices coat the vegetables evenly, blooming their flavors in the warm oil. It smells incredible here—I always sneak a taste or two at this point.

Step 3: Add Liquids and Cashews

Pour in the lite coconut milk, tomato sauce, and vegetarian broth, then sprinkle in the ground roasted cashews. Give it all a good stir until the sauce is smooth and everything’s well combined. The cashews really help thicken the curry, making it luxuriously creamy without heaviness.

Step 4: Gently Add Tofu and Simmer

Carefully fold in the cubed tofu, trying not to break it up. Lower the heat to a gentle simmer and cover the pot. Let everything cook for about 20 minutes, or until the sweet potato and carrots are fork tender. This slow simmer helps all those rich flavors meld together beautifully.

Step 5: Serve and Garnish

Once it’s ready, spoon the curry into bowls and sprinkle fresh cilantro and extra roasted cashews on top. That contrast of vibrant green and crunchy nuts lifts the dish and adds freshness and texture that you’ll appreciate in every bite.

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Pro Tips for Making Vegetarian Tofu Coconut Curry Recipe

  • Press Your Tofu: I always press the tofu beforehand to remove excess moisture, helping it soak up the curry flavors better and maintain a firmer texture.
  • Don’t Skip Toasting Spices: Toasting the curry powder and other spices briefly in the oil can really amp up their aroma and depth—makes a big difference!
  • Use Fresh Ginger and Garlic: Fresh aromatics always taste brighter and more vibrant than powders, so it’s worth the little extra effort to grate and mince fresh.
  • Simmer Gently: Cooking on low heat helps veggies cook perfectly without breaking down too much or tofu falling apart.

How to Serve Vegetarian Tofu Coconut Curry Recipe

A white bowl filled with a thick orange curry containing large cubes of golden tofu, chunks of orange sweet potato, small light green cauliflower florets, and pieces of red bell pepper. The dish is garnished with fresh bright green cilantro leaves scattered on top. The curry sauce is smooth and coats all the ingredients well. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7 - Vegetarian Tofu Coconut Curry, Coconut Curry Recipe, Vegan Tofu Curry, Healthy Vegetarian Dinner, Easy Coconut Curry

Garnishes

I always top my bowls with a handful of fresh cilantro leaves and some extra roasted cashews for crunch. Sometimes I add a squeeze of fresh lime juice to brighten the whole dish. It really elevates the flavors and adds a refreshing zing!

Side Dishes

Serve this curry with fluffy basmati rice or warm naan bread to soak up all that luscious sauce. I sometimes like to add a quick cucumber raita or a simple green salad on the side for some cooling contrast.

Creative Ways to Present

For special occasions, I’ve served this curry in coconut shells or hammered copper bowls to really set the mood. Adding edible flowers or microgreens on top adds a pretty touch that impresses guests. If you want to get fun, try layering the curry over cauliflower rice for a low-carb twist.

Make Ahead and Storage

Storing Leftovers

I love making a big batch and storing leftovers in airtight containers in the fridge—they stay fresh for up to 4 days. The flavors even deepen overnight, making for an even tastier lunch the next day.

Freezing

This curry freezes beautifully. Just portion it into freezer-safe containers and it can last up to 3 months. When I thaw it, the sauce may separate slightly but stirring it well brings it back to creamy perfection.

Reheating

I reheat it gently on the stove over medium-low heat, stirring occasionally. Adding a splash of water or broth helps loosen the sauce if it’s thickened too much. It heats evenly and tastes just as delicious as fresh!

FAQs

  1. Can I make this Vegetarian Tofu Coconut Curry Recipe gluten-free?

    Absolutely! This recipe is naturally gluten-free as long as you use gluten-free curry powder and vegetarian broth. Always double-check the labels just to be sure.

  2. What type of tofu works best for this curry?

    Firm or extra firm tofu is best since it holds its shape well when simmered in the curry sauce. Pressing the tofu to remove excess water helps it absorb the flavors better and prevents it from becoming mushy.

  3. Can I use other vegetables besides the ones listed?

    Definitely! Feel free to swap or add veggies like green beans, peas, spinach, or zucchini. Just adjust the cooking time to make sure everything is tender but not overcooked.

  4. Is this curry spicy?

    The heat is mild to moderate due to the jalapeño and curry powder, but you can easily adjust it by adding more or less jalapeño or even a pinch of chili flakes according to your preference.

Final Thoughts

This Vegetarian Tofu Coconut Curry Recipe has become a go-to in my kitchen whenever I want something hearty, healthy, and full of vibrant flavors. It’s one of those dishes that’s cozy enough to warm you up and balanced enough to leave you feeling nourished—not heavy or greasy. I hope you enjoy making it as much as I do, and hey, once you try it, you might just find yourself dreaming about it between meals, like my family does! Grab those ingredients, and let’s get cooking—you’ve got a delicious curry adventure ahead.

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Vegetarian Tofu Coconut Curry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 780 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegetarian Indian-inspired
  • Diet: Vegan

Description

A creamy and flavorful vegetarian tofu curry featuring tender sweet potatoes, cauliflower, bell peppers, and carrots simmered in a fragrant coconut curry sauce infused with garlic, ginger, turmeric, and spices. This vegan-friendly dish offers a satisfying blend of textures and aromatic flavors perfect for a comforting meal.


Ingredients

Main Ingredients

  • 1 tablespoon virgin coconut oil
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 jalapeño, diced
  • 1 medium sweet potato, diced into 1 inch cubes
  • ½ head of cauliflower, cut into small florets (about 2-3 cups)
  • 1 yellow or orange bell pepper, diced
  • 2 carrots, thinly diced or chopped
  • 1 package firm or extra firm tofu, cubed

Spices and Liquids

  • 2 tablespoons curry powder
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ⅛ teaspoon ground cinnamon
  • ½ teaspoon salt
  • 1 (15 oz) can lite coconut milk
  • ½ cup tomato sauce
  • ½ cup vegetarian broth
  • ¼ cup roasted cashews, ground

Garnish

  • Cilantro, for garnish
  • Extra roasted cashews, for garnish


Instructions

  1. Heat the oil and sauté aromatics and vegetables: Add the virgin coconut oil to a large pot and place it over medium-high heat. Once hot, add minced garlic, freshly grated ginger, diced jalapeño, diced sweet potato, cauliflower florets, diced bell pepper, and chopped carrots. Sauté for 10 minutes, stirring frequently, until the carrots start to soften and the vegetables are fragrant.
  2. Add spices: Stir in the curry powder, turmeric, cumin, ground cinnamon, and salt, mixing well to coat the vegetables evenly with the spices.
  3. Add liquids and ground cashews: Pour in the lite coconut milk, tomato sauce, vegetarian broth, and add the ground roasted cashews. Stir the mixture thoroughly until smooth and well combined.
  4. Add tofu and simmer: Gently fold in the cubed firm or extra firm tofu, being careful not to break the pieces. Reduce heat to low and let the curry simmer uncovered for 20 minutes or until the sweet potatoes and carrots are fork tender, allowing the flavors to meld.
  5. Serve and garnish: Once cooked, serve the curry hot, garnished with fresh cilantro leaves and extra roasted cashews for added texture and flavor.

Notes

  • This curry is vegan, creamy, and packed with flavor from aromatic spices and fresh vegetables.
  • Use firm or extra firm tofu to ensure it holds its shape during cooking.
  • Adjust the level of heat by varying the amount of jalapeño or omitting it for a milder dish.
  • Serve this curry with rice, quinoa, or flatbread for a complete meal.
  • Ground cashews add a natural creaminess and subtle nuttiness to the sauce; you can substitute with almond meal if preferred.

Nutrition

  • Serving Size: 1 serving
  • Calories: 342 kcal
  • Sugar: 8.6 g
  • Sodium: approximately 450 mg
  • Fat: 20.4 g
  • Saturated Fat: 10.3 g
  • Unsaturated Fat: 9.0 g
  • Trans Fat: 0 g
  • Carbohydrates: 26.2 g
  • Fiber: 6.8 g
  • Protein: 14.1 g
  • Cholesterol: 0 mg

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