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Vegetarian Gnocchi Soup Recipe

If you’re craving something hearty, cozy, and bursting with wholesome veggies, I’ve got the perfect dish for you. This Vegetarian Gnocchi Soup Recipe is one of those soul-satisfying meals that feels like a warm hug on a chilly day. I absolutely love how this turns out creamy and comforting, yet still fresh and packed with flavor. Stick around, because I’m sharing all the tips and tricks so you can make this fan-freaking-tastic soup in your own kitchen with ease.

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Why You’ll Love This Recipe

  • Packed with Veggies: It’s loaded with sweet potatoes, kale, broccoli, and more, making it nutritious and satisfying.
  • Simple & Quick: You can have this soup simmering in about 40 minutes, perfect for busy weeknights or meal prep.
  • Comforting Creaminess: The coconut milk adds just the right silky texture without heaviness.
  • Flexible & Friendly: Vegan, vegetarian, and easy to customize with your favorite greens or herbs.

Ingredients You’ll Need

Choosing fresh veggies and quality gnocchi makes all the difference here. I like to use fresh herbs if I have them on hand, but dried herbs work perfectly well and save time. Here’s a quick rundown of the ingredients that come together to create this delightful soup.

  • Olive Oil: Use good quality extra virgin olive oil for a flavorful base.
  • White Onion: Adds natural sweetness and depth; diced finely for even cooking.
  • Garlic Cloves: Fresh garlic packs a fragrant punch—feel free to add more if you’re a garlic fan like me.
  • Celery Stick: Provides a subtle aromatic crunch that complements other vegetables.
  • Carrots: Adds natural sweetness and color slices beautifully in the soup.
  • Broccoli Florets: Adds texture and a lovely green pop of flavor—small florets work best.
  • Sweet Potato: Brings creamy sweetness and makes the soup really filling.
  • Kale: I love kale for its hearty bite and nutrition; remove tough stems for tenderness.
  • Gnocchi: Soft, pillowy dumplings that soak up all the wonderful flavors like little sponges.
  • Vegetable Stock: A rich base that ties the veggies and gnocchi together beautifully.
  • Coconut Milk: Adds creaminess without dairy, making this soup silky and smooth.
  • Apple Cider Vinegar (optional): A splash brightens the whole soup and balances richness perfectly.
  • Dried Herbs (Thyme, Rosemary, Sage): These herbs bring an earthy warmth that’s perfect for fall and winter.
  • Bay Leaf: Infuses subtle depth, just remember to remove before serving.
  • Salt & Black Pepper: To season and bring the flavors to life.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love switching up this Vegetarian Gnocchi Soup Recipe depending on what’s in season or what I have in my fridge. You can easily make it your own and keep it exciting every time.

  • Greens Swap: I’ve tried spinach, Swiss chard, and even collard greens with great results—each adds a different texture and flavor.
  • Herb Freshness: Using fresh rosemary or sage when I have them gives the soup an extra aromatic lift.
  • Spicy Kick: Adding red pepper flakes or a dash of smoked paprika gives a nice warmth and depth.
  • Protein Boost: For an added protein punch, toss in some white beans or chickpeas during the simmering stage.

How to Make Vegetarian Gnocchi Soup Recipe

Step 1: Sauté the Aromatics

Start by heating the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 3-4 minutes until it’s softened and translucent. This is where your soup builds its flavor foundation—don’t rush it! Then add the garlic and dried herbs (thyme, rosemary, sage) and cook, stirring regularly, for another 2-3 minutes. You’ll notice your kitchen starts smelling amazing. Don’t burn the garlic here; keep the heat kind of medium to low and stir often.

Step 2: Add Celery and Vegetables

Next, toss in the finely diced celery and cook for another 3-4 minutes to soften. Then, add the broccoli florets, diced sweet potato, and sliced carrots. Give everything a good stir, cooking for 4-5 minutes. If it looks like it might stick or get too dry, add a splash of water—keep things moist but not soupy just yet. This helps the veggies start to tenderize gently.

Step 3: Simmer with Stock and Gnocchi

Pour in the vegetable stock along with your gnocchi. Turn the heat up until the soup comes to a boil, then reduce it to the lowest simmer you can achieve. This low, gentle simmer lets the sweet potato cook through and the gnocchi puff up perfectly without falling apart. Stir in the coconut milk now to bring the creamy consistency this soup is famed for. Let it cook for 6-8 minutes, keeping an eye on that tender gnocchi texture.

Step 4: Final Touches

Last, add the kale (or your greens of choice) and the optional apple cider vinegar. Simmer everything together for another 1-2 minutes—this keeps those greens bright and tender, not mushy. Remove the bay leaf, season with salt and pepper, give it a final stir, and you’re ready to serve!

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Pro Tips for Making Vegetarian Gnocchi Soup Recipe

  • Go Low and Slow: Simmer gently to prevent gnocchi from breaking apart and keep veggies tender.
  • Don’t Skip the Vinegar: That little splash of apple cider vinegar really brightens the soup and balances the creaminess.
  • Fresh vs. Dried Herbs: Using fresh herbs adds a vibrant dimension, but dried herbs keep things super convenient and still flavorful.
  • Watch the Salt: Vegetable stock can be salty, so season gradually to avoid over-salting.

How to Serve Vegetarian Gnocchi Soup Recipe

A white bowl filled with creamy white soup that has small white dumplings floating on top. The soup contains bright orange carrot slices, green broccoli pieces, and finely chopped green herbs spread throughout. The bowl is placed on a beige cloth on a white marbled surface. Nearby, there is a silver spoon with an intricate design and a small jar of golden olive oil next to a whole garlic bulb. In the background, a white bowl with fresh green parsley is visible. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

When it comes to garnishes, I keep it simple. A sprinkle of freshly chopped parsley or basil adds a fresh pop of color and flavor. Sometimes I jazz it up with a little drizzle of good-quality olive oil or a pinch of chili flakes if I’m feeling adventurous. Grated vegan Parmesan or a dollop of crème fraîche (if you’re not vegan) works great, too, especially to add a touch of indulgence.

Side Dishes

This soup is a meal on its own, but pairing it with crusty bread or garlic focaccia makes it extra special. I also love serving it alongside a light mixed green salad with lemon vinaigrette to add some brightness and crunch.

Creative Ways to Present

For holiday meals or dinner parties, I like to serve this soup in rustic mini bread bowls—so fun and impressive! Another idea is topping each bowl with a crispy sage leaf or some toasted pine nuts for extra texture and flair. It always gets a few “wow” comments.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the fridge for up to 3 days. Since gnocchi can absorb liquid and get softer over time, I find the soup tastes even better the next day after the flavors have melded. Just give it a good stir before reheating.

Freezing

I’ve frozen this Vegetarian Gnocchi Soup Recipe successfully, but I recommend freezing it without the gnocchi and adding them fresh when you reheat. This way, you avoid mushy gnocchi after thawing. Store the soup base in freezer-safe containers for up to 3 months.

Reheating

Reheat gently on the stovetop over low heat, stirring occasionally. If you froze the soup without gnocchi, add fresh gnocchi and cook just until they puff up and float. This keeps the gnocchi pillowy and perfectly tender.

FAQs

  1. Can I make this Vegetarian Gnocchi Soup Recipe vegan?

    Absolutely! This soup is naturally vegan as long as you use vegan gnocchi or make your own without eggs. Make sure your vegetable stock is vegan-friendly, too, and the creamy coconut milk perfectly replaces dairy cream.

  2. What kind of gnocchi should I use?

    I recommend using store-bought potato gnocchi for convenience—they cook quickly and have a nice texture. If you prefer, homemade gnocchi works great here too! Just cook them gently in the soup to keep them tender.

  3. Can I prep this soup ahead of time?

    Yes! You can prep the vegetables and even make the soup base a day ahead. When ready to serve, add the gnocchi and greens and let it simmer until tender. This saves time and makes weeknight dinners a breeze.

  4. What can I substitute for coconut milk?

    If you don’t have coconut milk, you can use a creamy plant-based milk like cashew or almond milk, though the soup won’t be quite as rich. For dairy eaters, a splash of cream or half-and-half works too.

Final Thoughts

This Vegetarian Gnocchi Soup Recipe has become a staple in my kitchen for its simplicity, nourishment, and comforting vibes. Whenever I make it, my family goes crazy for that creamy texture and the way the veggies and herbs come together to create a cozy bowl of happiness. If you’re looking for an easy, flexible, and downright tasty soup to warm you up, I can’t recommend this one enough—give it a try and enjoy every spoonful!

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Vegetarian Gnocchi Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 699 reviews
  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 3 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Description

This hearty Vegetarian Gnocchi Soup is a vibrant and nourishing dish perfect for chilly days. Packed with tender gnocchi, nutrient-rich vegetables like broccoli, kale, and sweet potato, and infused with fragrant herbs and creamy coconut milk, it offers comforting warmth and wholesome flavors in every bowl.


Ingredients

Vegetables and Herbs

  • 1/2 white onion (diced)
  • 2 garlic cloves (minced or finely diced, more to taste)
  • 1 celery stick (finely diced)
  • 2 small carrots (sliced)
  • 1 cup broccoli florets (diced)
  • 1 small sweet potato (peeled, diced)
  • 1 cup kale (or other greens, stems removed, diced)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp dried sage
  • 1 bay leaf
  • Pinch salt
  • Pinch black pepper

Liquids and Seasonings

  • 1 tbsp olive oil
  • 2 cups vegetable stock
  • 1/2 cup coconut milk
  • 1 tsp apple cider vinegar (optional)

Main Ingredient

  • 2 cups gnocchi


Instructions

  1. Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes until softened and translucent. Then add the minced garlic along with the dried thyme, rosemary, and sage. Stir and cook for an additional 2-3 minutes to release the herb aromas.
  2. Add Celery: Stir in the finely diced celery and cook for another 3-4 minutes, letting it soften and meld with the other aromatics.
  3. Cook Vegetables: Add the diced broccoli florets, sweet potato, and sliced carrots to the pot. Cook for 4-5 minutes, stirring occasionally. If the mixture begins to stick, add a splash of water to deglaze the pan.
  4. Add Stock and Gnocchi: Pour in the vegetable stock and add the gnocchi. Bring the soup to a boil, then reduce the heat to a gentle simmer. Stir in the coconut milk for creaminess and mix well. Allow it to cook for 6-8 minutes to let the gnocchi cook through and flavors meld.
  5. Add Greens and Vinegar: Stir in the chopped kale (or other greens) and the optional apple cider vinegar to brighten the flavors. Cook for another 1-2 minutes until the greens are wilted and tender.
  6. Finish and Serve: Remove the bay leaf and taste the soup. Season with salt and black pepper to your preference. Ladle the soup into bowls and serve warm, perfect for cozy lunches or dinners.

Notes

  • This creamy vegetarian gnocchi soup is packed with healthy vegetables, offering a comforting meal ideal for fall or winter.
  • You can substitute kale with spinach or Swiss chard depending on your preference.
  • Apple cider vinegar is optional but adds a nice tang that balances the creaminess.
  • If you prefer a spicier note, consider adding red pepper flakes during the herb sauté.
  • For a gluten-free option, use gluten-free gnocchi available in stores.

Nutrition

  • Serving Size: 1 serving
  • Calories: 397 kcal
  • Sugar: 7 g
  • Sodium: 1233 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 77 g
  • Fiber: 8 g
  • Protein: 9 g
  • Cholesterol: 0 mg

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