Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Veggie Rainbow Wraps Recipe

Vegan Veggie Rainbow Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 780 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 12 servings
  • Category: Appetizer/Snack
  • Method: Rolling, Assembling
  • Cuisine: Vegan
  • Diet: Vegan

Description

These Vegan Veggie Rainbow Wraps are a colorful and flavorful way to enjoy a healthy meal. Packed with fresh veggies and herbed cream cheese, these wraps are perfect for a light lunch or snack.


Ingredients

Spinach Tortillas:

6

Vegan Cream Cheese:

8 ounces

Carrots:

3

Celery Stalks:

3

Red Bell Pepper:

1

Yellow Bell Pepper:

1

Red Cabbage (half a head):

1

Cucumber:

1

Fresh Herbs (chives, dill, basil, rosemary):

1 bunch

Sea Salt:

1/4 teaspoon


Instructions

  1. Wash and towel dry veggies. Peel and remove seeds (as needed)
  2. Slice veggies lengthwise into thin strips
  3. Mince fresh herbs and mix into cream cheese
  4. Add salt to cream cheese
  5. Place a tortilla on a dry cutting board. Spread a thin layer of cream cheese on tortilla, leaving about 1″ exposed around edge
  6. Arrange veggie strips on tortilla
  7. Roll up snugly, seal edge with cream cheese.
  8. Cut rolled wrap into 3″ pieces. Trim off ends if needed.
  9. Repeat process with remaining tortillas
  10. Arrange on a platter or cutting board

Notes

  • 🥕How to make a Sushi-style Veggie Rainbow Wrap
  • I love the look of this sushi-style wrap. Simply pre-cut your veggies into 5-6″ inch strips, the tortillas into 3-4″ strips and parchment paper in 2″ strips. Add a small amount of cream cheese to one side of the tortilla strip. Arrange the veggies, one strip at a time across the tortilla. Roll up tightly. Wrap with parchment and tie to secure with a piece of jute or hemp string. Use a sharp knife to trim the veggies even. I paired these wraps with my creamy delish Vegan Avocado Basil Dressing, using a cabbage leaf as a bowl. Oh that color!

Nutrition

  • Serving Size: 1 wrap
  • Calories: 180 kcal
  • Sugar: 4g
  • Sodium: 372mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0.1g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg