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Vegan Banana Mug Cake Recipe

If you’re craving something sweet, quick, and totally comforting, you’re going to love this Vegan Banana Mug Cake Recipe. I absolutely love how this little cake comes together in just a few minutes, right in your microwave. No fancy gadgets, no oven, just simple ingredients and a mug. Trust me, once you try it, you’ll see why I keep making this whenever I need a little pick-me-up or a healthy-ish treat in a snap.

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Why You’ll Love This Recipe

  • Super Quick and Easy: Ready in under 5 minutes, perfect for busy days or last-minute cravings.
  • Totally Vegan: Uses simple plant-based ingredients that you probably already have at home.
  • Delicious Banana Bread Flavor: That warm, cozy banana bread taste but in a single-serving cake form.
  • No Oven Needed: Make it right in your microwave or, if you prefer, easily bake it in the oven too.

Ingredients You’ll Need

The ingredients for this Vegan Banana Mug Cake Recipe come together to create a perfect balance of moist banana goodness and subtle sweetness, with a hint of warm cinnamon. I like to use ripe bananas because they add natural sweetness and moisture, making the mug cake super tender.

Flat lay of a peeled ripe banana mashed into a small mound, a small white ceramic bowl of golden vegetable oil, a small white ceramic bowl filled with creamy almond milk, a small white ceramic bowl of raw brown sugar crystals, a small white ceramic bowl of pale all-purpose flour, a tiny pile of fine sea salt crystals, a small mound of ground cinnamon powder, a small white ceramic bowl of baking powder, and a small white ceramic bowl containing chopped walnuts and dark chocolate chips, arranged symmetrically and balanced, all fresh and natural, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Vegan Banana Mug Cake, healthy vegan mug cake, quick banana mug cake, plant-based microwave cake, easy vegan dessert
  • Mashed Bananas: Choose ripe bananas for sweetness and moisture; they’re the star of the show here.
  • Oil: I use neutral oils like vegetable or canola, but coconut oil works nicely for added flavor.
  • Almond Milk: Or any other vegan milk you love—helps keep the batter smooth and moist.
  • Brown Sugar: Adds sweetness and a slight caramel note; coconut sugar is a lovely alternative.
  • All-Purpose Flour: You can also use a gluten-free flour mix if needed; just make sure it’s one designed for baking.
  • Sea Salt: Just a pinch to enhance flavors and balance the sweetness.
  • Ground Cinnamon: Adds warmth and that classic banana bread vibe.
  • Baking Powder: To make sure your mug cake rises just right and stays fluffy.
  • Optional Mix-ins: I love tossing in chopped nuts or vegan chocolate chips—feel free to get creative here!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Vegan Banana Mug Cake Recipe is—you can easily make it your own. Whether you prefer adding chocolate chips, nuts, or even a splash of vanilla extract, it’s all about what makes you happy in that moment.

  • Chocolate Chip Addition: My family goes crazy for throwing in vegan chocolate chips—they melt just perfectly in the mug cake.
  • Nutty Twist: Chopped walnuts or pecans add crunch and extra flavor, great if you want a texture contrast.
  • Spiced Up: Try adding a dash of nutmeg or ginger along with the cinnamon for a cozy spice blend.
  • Gluten-Free: Swap all-purpose flour for a gluten-free mix, and you’ll still get a great texture.

How to Make Vegan Banana Mug Cake Recipe

Step 1: Mix the Wet Ingredients

Start by tossing your mashed banana, oil, almond milk, and brown sugar right into your favorite mug. Whisk these together for about 30 seconds until the banana is well mashed and everything is combined. A smooth batter means a better-textured cake, so don’t rush this step!

Step 2: Add the Dry Ingredients

Next up, add your flour, baking powder, sea salt, and ground cinnamon. Stir everything together for another 20 seconds, making sure you scrape the bottom and sides well to incorporate all the ingredients—not doing this can lead to dry pockets of flour, and nobody wants that. If you’re adding chopped nuts or chocolate chips, fold those in gently now, or sprinkle some on top for a pretty finish.

Step 3: Microwave and Let It Rest

Place your mug in the microwave and cook for 80 to 120 seconds. My microwave is 900W and 100 seconds hits the sweet spot every time, but yours might vary a bit—start with less time and add more if needed. A key trick I learned is that it’s better for the cake to be slightly undercooked when you take it out because it continues to cook as it cools. Let it rest for about 3 minutes—this really improves the texture and the flavors get a chance to settle.

Optional Oven Method

If you’re not into microwaves or want an even more traditional texture, preheat your oven to 350°F. Bake the batter in a small oven-safe ramekin for 25-30 minutes, then allow it to cool for 5 minutes before digging in. I sometimes sprinkle a little coarse sea salt on top before serving—it balances out the sweetness beautifully.

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Pro Tips for Making Vegan Banana Mug Cake Recipe

  • Use Ripe Bananas: I discovered that the riper the banana, the more natural sweetness and flavor your cake will have—aim for lots of brown spots.
  • Don’t Overmix Dry Ingredients: Mixing just until combined keeps your cake light and fluffy instead of dense and rubbery.
  • Microwave Power Matters: Since microwaves vary, check your cake at 80 seconds the first time to avoid overcooking, then adjust accordingly.
  • Let it Rest: Patience is key; letting the cake cool for a few minutes makes it less mushy and more cake-like.

How to Serve Vegan Banana Mug Cake Recipe

A close-up of a thick mug full of creamy, light beige batter with small chocolate chips and chopped nuts sprinkled on top in an uneven pattern. The mug is white with a smooth finish and sits on a white marbled surface. The background shows a soft, blurred cloth with gentle folds, adding a cozy feel. photo taken with an iphone --ar 2:3 --v 7 - Vegan Banana Mug Cake, healthy vegan mug cake, quick banana mug cake, plant-based microwave cake, easy vegan dessert

Garnishes

I like to keep it simple with a dusting of cinnamon or nutmeg on top. Sometimes, I add a dollop of vegan whipped cream or a drizzle of maple syrup for extra indulgence. A few toasted nuts or a handful of fresh berries really bring this little cake to life.

Side Dishes

Since this Vegan Banana Mug Cake Recipe is a single serving, I often enjoy it alongside a scoop of coconut yogurt or a small fruit salad. It makes for a cozy breakfast or a quick dessert without feeling too heavy.

Creative Ways to Present

For special occasions, I’ve served this in little clear glass mugs so the layers and textures show through, topped with a fresh mint leaf for a pop of green. Another time, I made mini versions in espresso cups for a cute bite-sized snack that disappeared fast at a brunch party.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, you can store the mug cake in an airtight container in the fridge for up to 2 days. Just cover the mug with a plate or plastic wrap—this keeps it moist and ready for a quick reheat.

Freezing

I’ve tried freezing this cake a couple of times; wrap it tightly in plastic wrap and place it in a freezer bag. It freezes well for about 1 month. When you’re ready, thaw in the fridge overnight—though I’ll admit it’s best fresh, freezing is a great option for batch prepping.

Reheating

To reheat, zap the mug cake in the microwave for about 30 seconds or until warmed through. If it’s a little dry, a sprinkle of almond milk before heating revives the moisture. Oven reheating at 300°F for 5-7 minutes also works well if you want to keep the edges crisp.

FAQs

  1. Can I use frozen bananas for the Vegan Banana Mug Cake Recipe?

    Absolutely! Just thaw them first so you can mash them easily and drain any excess liquid if needed to avoid making the batter too wet.

  2. What if I don’t have a microwave—can I still make this?

    Yes! You can bake it in the oven at 350°F in a small ramekin for about 25-30 minutes. Just keep an eye on it to avoid overbaking.

  3. Can I substitute the oil with applesauce?

    You can replace oil with applesauce in most baking recipes, including this one, but it may slightly change the texture, making it a bit denser and less moist.

  4. How do I make this recipe gluten-free?

    Simply use a gluten-free all-purpose flour blend that’s suitable for baking instead of regular flour, and you’re good to go!

  5. Can I add other flavors to the Vegan Banana Mug Cake Recipe?

    Of course! Vanilla extract, nutmeg, or even a little pumpkin pie spice blend pairs wonderfully with banana and cinnamon.

Final Thoughts

This Vegan Banana Mug Cake Recipe holds a special place on my recipe shelf because it’s the ultimate quick fix for those times when you want cake but don’t want to turn on the oven or make a big batch. It’s simple, satisfying, and so comforting—like a warm hug in a mug. I really hope you give it a try and enjoy it as much as I do. Plus, it’s the perfect recipe to share with friends when you want to impress them with something homemade in just minutes. Happy baking!

Print
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Vegan Banana Mug Cake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 106 reviews
  • Author: Lauren
  • Prep Time: 4 minutes
  • Cook Time: 1-2 minutes microwave or 25-30 minutes oven
  • Total Time: 5 minutes microwave or 30-35 minutes oven
  • Yield: 1 serving
  • Category: Dessert
  • Method: Microwaving
  • Cuisine: American
  • Diet: Vegan

Description

This Vegan Banana Bread Mug Cake is a quick and delicious single-serving treat perfect for satisfying your banana bread cravings in under 5 minutes. Made with wholesome ingredients like mashed bananas, almond milk, and a touch of cinnamon, this easy microwave or oven-baked cake is moist, flavorful, and completely plant-based. It’s perfect for a healthy snack or dessert with minimal prep and cleanup.


Ingredients

Wet Ingredients

  • ⅓ cup mashed bananas
  • 1 tablespoon oil (15g)
  • 1 tablespoon almond milk or other vegan milk (15mL)
  • 1 tablespoon raw brown sugar or coconut sugar or other granulated sugar (12g)

Dry Ingredients

  • 3 tablespoons all-purpose flour or gluten-free flour mix* (23g)
  • ½ teaspoon baking powder (2.4g)
  • Pinch of sea salt (0.33g)
  • Pinch of ground cinnamon (0.12g)

Optional Add-ins

  • 1 tablespoon chopped nuts and/or chocolate chips (14g)


Instructions

  1. Mix Wet Ingredients: In a mug, combine the mashed banana, oil, almond milk, and sugar. Whisk thoroughly for about 30 seconds until the mixture is smooth and the banana is fully mashed.
  2. Add Dry Ingredients: Add the flour, baking powder, sea salt, and cinnamon to the mug. Stir well for approximately 20 seconds to ensure all ingredients are incorporated, making sure to get the batter from the bottom of the mug.
  3. Incorporate Optional Add-ins: Fold in any optional nuts or chocolate chips if using, sprinkling some on top if desired.
  4. Microwave Cooking: Place the mug in the microwave and cook for about 80 to 120 seconds. Adjust time based on your microwave wattage; 80 seconds worked with 1100W and 100 seconds with 900W. It’s okay if slightly undercooked, as it will continue to set while cooling.
  5. Cooling: Remove from microwave and let cool for about 3 minutes before enjoying.
  6. Oven Alternative: Preheat oven to 350°F (175°C). Transfer batter to a 3.5-inch oven-safe ramekin and bake for 25 to 30 minutes. Allow to cool for about 5 minutes before serving. Optionally, sprinkle coarse sea salt on top.

Notes

  • This vegan mug cake is incredibly fast and easy to make, ready in under 5 minutes.
  • The banana bread flavor is rich and addictive, perfect for a quick snack or dessert.
  • Adjust microwave cooking time based on your microwave wattage to avoid overcooking.
  • You can substitute all-purpose flour with a gluten-free flour mix if needed.
  • Optional nuts and chocolate chips add texture and flavor but are not required.

Nutrition

  • Serving Size: 1 mug cake serving
  • Calories: 321
  • Sugar: 21 g
  • Sodium: 236 mg
  • Fat: 15 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 47 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

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