Description

This Vegan Baked PB & J Oatmeal is a wholesome, comforting breakfast that combines the nostalgic flavors of peanut butter and jelly with hearty oats. Made with gluten-free rolled oats, non-dairy milk, and natural ingredients like flax seeds and chia jam, this baked oatmeal offers a nutritious, vegan-friendly start to your day. It’s easy to prepare and perfect for meal prepping or family breakfasts.

Ingredients

Scale

Flax Egg

1 tablespoon ground flax seeds
3 tablespoons water

Dry Ingredients

2 1/2 cups gluten free rolled oats
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/4 teaspoon salt

Wet Ingredients

2 cups non-dairy milk (such as almond or oat milk)
1/3 cup apple sauce
3 tablespoons peanut butter (plus more for topping)
2 teaspoons vanilla extract
2-4 tablespoons maple syrup (adjust to taste)

Toppings

1/3 cup chia jam
Extra peanut butter (optional)
Fresh berries (for serving, optional)

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Instructions

Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to ensure it reaches the right temperature while you prepare the oatmeal mixture.
Make Flax Egg: In a small bowl, combine the ground flax seeds with water and set aside for about 5 minutes to thicken, creating a flax egg that acts as a vegan binder in the recipe.
Mix Dry Ingredients: In a large mixing bowl, whisk together the gluten-free rolled oats, baking powder, cinnamon, and salt to evenly distribute the leavening and flavors.
Add Wet Ingredients: Once the flax egg has thickened, add it along with the non-dairy milk, apple sauce, peanut butter, vanilla extract, and maple syrup into the dry ingredients bowl. Stir thoroughly until well combined.
Prepare Baking Dish: Transfer the oatmeal mixture into a greased or parchment-lined 9×9 inch baking dish, spreading it out evenly.
Add Toppings: Spoon the chia jam over the top of the oatmeal. You can also add extra peanut butter now or wait to add it after baking according to your preference.
Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
Cool and Serve: Remove the dish from the oven and allow it to cool for about 10 minutes. Serve warm topped with fresh berries, extra peanut butter, and additional chia jam or your favorite jam.

Notes

This vegan baked oatmeal is nostalgic and comforting, resembling childhood flavors made with wholesome ingredients.
It’s naturally gluten free when using gluten free oats, making it suitable for gluten-sensitive diets.
You can adjust the sweetness by varying the amount of maple syrup to your liking.
Try topping with different jams or fresh fruit for variation.
Leftovers can be refrigerated and reheated for quick breakfasts throughout the week.

Nutrition

Serving Size: 1 serving (approx. 1/6 of recipe)
Calories: 285 kcal
Sugar: 7 g
Sodium: 150 mg
Fat: 8.5 g
Saturated Fat: 1.5 g
Unsaturated Fat: 6.5 g
Trans Fat: 0 g
Carbohydrates: 39.2 g
Fiber: 6.7 g
Protein: 9.1 g
Cholesterol: 0 mg