Tuscan Chicken Sausages with White Beans and Kale is the kind of recipe that will instantly transport you to a cozy Italian trattoria—even on an ordinary weeknight. This one-pot wonder is brimming with juicy chicken sausages, hearty cannellini beans, fire-roasted tomatoes, and tender kale, all simmered in a fragrant broth for a meal that feels as nourishing as it is satisfying.
Why You’ll Love This Recipe
- One Pot, Zero Fuss: Everything comes together in a single Dutch oven for easy cooking and effortless cleanup.
- Nourishing & Satisfying: Protein-packed chicken sausages, fiber-rich beans, and superfood kale make each bite a hearty, balanced meal.
- Rich, Layered Flavors: The fire-roasted tomatoes and Italian seasoning infuse the sauce with a subtle smokiness and irresistible depth.
- Perfect for Leftovers: The flavors only get better overnight, so this dish is ideal for meal prep or next-day lunches.
Ingredients You’ll Need
The beauty of Tuscan Chicken Sausages with White Beans and Kale is in its simple, honest ingredients—each one, from the sweet Italian-style sausages to the bold kale, plays an important role in bringing out those classic rustic flavors. Don’t skip the fire-roasted tomatoes; they add a special depth that elevates the whole pot!
- Cannellini beans (2 cans, rinsed and drained): These creamy, mild beans add satisfying heft and absorb the spiced tomato broth beautifully.
- Fire roasted diced tomatoes (2 cans, drained; juices reserved): They give the stew smoky sweetness and a sunshine-bright color.
- Low-sodium chicken broth (1 cup): The savory backbone for your sauce—low sodium lets you control the seasoning perfectly.
- Olive oil (2 tablespoons): The classic start for any Italian recipe—just enough to brown your sausage and soften veggies.
- Sweet Italian-Style Chicken Sausages (1 pound): Bursting with herbs and a gentle sweetness, they’re lighter than pork but every bit as flavorful.
- Onion (1 cup, diced): Brings gentle sweetness and a classic aromatic base to the stew.
- Garlic (4 cloves, minced): The essential note of sharpness in Italian comfort food recipes.
- Dried Italian seasoning (1½ teaspoons): A hearty blend of basil, oregano, and other herbs to give depth to the sauce.
- Red pepper flakes (¼–½ teaspoon): Adds a little sparkle and warmth—adjust to suit your spice preference.
- Kale (1 pound, stemmed and chopped): Earthy, robust, and full of color; it wilts down perfectly without losing its character.
- Salt and pepper: Finish to taste for perfect seasoning.
Variations
One of the many joys of Tuscan Chicken Sausages with White Beans and Kale is how flexible it can be—tweak the ingredients based on what’s in your pantry, your dietary needs, or even your mood! Here are a few ideas to make it truly yours:
- Swap the Sausage: Try spicy Italian chicken sausage, traditional pork, or even plant-based links for a different flavor profile.
- Switch Up the Greens: Use Swiss chard or baby spinach if you don’t have kale; just remember, softer greens cook more quickly.
- Lower Carb Option: Trade beans for additional chopped kale, cauliflower florets, or diced zucchini to lighten things up.
- Make it Brothier: Add an extra cup of chicken broth and serve as a rustic soup, perfect for dipping crusty bread.
How to Make Tuscan Chicken Sausages with White Beans and Kale
Step 1: Blend the Base
Start by adding ½ cup of the cannellini beans, ½ cup of the fire roasted tomatoes, the reserved tomato juices, and the chicken broth into your food processor. Blend until smooth—this creamy mixture forms the backbone of the sauce, giving it body and that wonderfully velvety texture.
Step 2: Brown the Chicken Sausages
Heat olive oil over medium in a Dutch oven or large pot. Add the chicken sausages, browning them all over for about 8 minutes. This gives them a mouthwatering golden crust. Once browned, transfer them to a plate (they’ll finish cooking later in the stew).
Step 3: Sauté the Aromatics
Add the diced onion to the flavorful oil left in your pot. Sauté until softened and fragrant, about 5 minutes. Stir in the garlic, dried Italian seasoning, and red pepper flakes, letting everything sizzle for 30 seconds—just until aromatic.
Step 4: Build the Sauce
Pour in your puréed bean mixture and cook for about a minute, scraping up all those delicious brown bits from the bottom of the pot. Add the chopped kale, the rest of the tomatoes, and a pinch of salt. Cover and let it simmer gently until the kale is beautifully wilted and tender—about 15 minutes, stirring a few times as you go.
Step 5: Return Beans and Sausages
Stir in the remaining cannellini beans and nestle the browned sausages (plus any accumulated juices!) back into the pot. Cover and let the stew continue gently simmering until the sauce thickens slightly and the sausages are heated through—about 10 more minutes. Season to taste with salt and pepper, and you’re ready to serve.
Pro Tips for Making Tuscan Chicken Sausages with White Beans and Kale
- Golden-Brown Matters: Take your time browning the sausages at the start—this step develops the savory foundation that flavors the entire dish.
- Maximize the Kale: If your kale seems bulky, don’t worry! It wilts down beautifully as it simmers—just cover the pot and stir every few minutes.
- Deglaze for Flavor: When you add the puréed beans and tomatoes, really scrape the bottom of your pot to incorporate any crispy bits (that’s where the magic lives!).
- Customize the Spice: Adjust the red pepper flake level to your preferred heat—start with less and add more at the end if you’d like a bigger kick.
How to Serve Tuscan Chicken Sausages with White Beans and Kale
Garnishes
For the ultimate finish, sprinkle each bowl with freshly grated Parmesan or Pecorino Romano, a generous drizzle of extra-virgin olive oil, and a finishing crack of black pepper. Don’t forget a handful of chopped fresh parsley or basil for a pop of color and freshness!
Side Dishes
This hearty dish is begging for a slice of crusty Italian bread to sop up every luscious bit of sauce. It’s also fabulous alongside a simple green salad dressed with lemon and olive oil, or with a scoop of creamy polenta for extra comfort.
Creative Ways to Present
Try serving Tuscan Chicken Sausages with White Beans and Kale family-style in a big Dutch oven at the table for maximum coziness. Or, slice the sausages before simmering, then ladle into shallow bowls for an elevated, bistro-style presentation. For parties, consider tucking the mixture into little crostini or mini bread bowls!
Make Ahead and Storage
Storing Leftovers
Leftover Tuscan Chicken Sausages with White Beans and Kale keep beautifully! Store any extras in an airtight container in the refrigerator for up to 4 days. The flavors will deepen as it sits—making it even tastier the next day.
Freezing
This recipe absolutely shines as a make-ahead freezer meal. Cool the stew completely, transfer to freezer-safe containers, and freeze for up to 3 months. Thaw overnight in the fridge or reheat gently on the stovetop straight from frozen, stirring occasionally.
Reheating
Reheat gently in a saucepan over medium-low heat, adding a splash of chicken broth or water if you need to loosen the sauce. Microwave works in a pinch—just cover loosely and heat in short bursts, stirring often to avoid drying out the beans or sausage.
FAQs
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Can I use a different type of sausage for this recipe?
Absolutely! Tuscan Chicken Sausages with White Beans and Kale is incredibly flexible—swap in spicy Italian chicken sausage, classic pork sausage, or even a plant-based link if you prefer. Just adjust the cooking time as needed, making sure the sausages are cooked through before serving.
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What can I substitute for kale?
If you don’t have kale on hand, Swiss chard, baby spinach, or even collard greens work beautifully. Just note that softer greens like spinach will wilt faster, so add them toward the end of simmering.
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Is it possible to make Tuscan Chicken Sausages with White Beans and Kale vegetarian?
You sure can! Omit the sausages entirely or use a meatless sausage alternative. Swap chicken broth for vegetable broth, and you’ll have a hearty, plant-based version that’s just as satisfying.
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What’s the best way to freeze and reheat this dish?
Let the stew cool completely, then place in freezer-safe containers, leaving a little room at the top for expansion. Thaw in the fridge overnight and reheat gently on the stove, adding a splash of broth if needed to bring the sauce back to its velvety texture.
Final Thoughts
This Tuscan Chicken Sausages with White Beans and Kale is the ultimate comfort-in-a-bowl and a true crowd-pleaser—even picky eaters will be reaching for seconds. I hope you’ll give this recipe a try and let it warm up your table, no matter the season. Buon appetito!
PrintTuscan Chicken Sausages with White Beans and Kale Recipe
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Stovetop
- Method: Stovetop
- Cuisine: Italian
Description
A hearty and flavorful dish featuring Tuscan chicken sausages cooked with white beans, kale, and a blend of aromatic spices, creating a comforting one-pot meal.
Ingredients
Cannellini Bean Purée:
- 1 cup reserved canned cannellini beans
- 1 cup reserved fire-roasted diced tomatoes with juices
- 1 cup low-sodium chicken broth
Main Dish:
- 2 cans (15 ounces each) cannellini beans, rinsed and drained
- 2 cans (14.5 ounces each) fire-roasted diced tomatoes, drained with juices reserved
- 2 tablespoons olive oil
- 1 pound Sweet Italian-Style Chicken Sausages
- 1 cup diced onion (1 medium onion)
- 4 cloves garlic, minced
- 1 1/2 teaspoons dried Italian seasoning
- 1/4–1/2 teaspoon red pepper flakes
- 1 pound kale, stemmed and roughly chopped
- Salt and pepper to taste
Instructions
- Cannellini Bean Purée: Combine ½ cup beans, ½ cup tomatoes, reserved tomato juice, and chicken broth in a food processor; purée until smooth, about 30 seconds.
- Main Dish: Heat oil in a Dutch oven over medium heat. Brown sausages on all sides, about 8 minutes; set aside. Cook onion until softened, about 5 minutes. Add garlic, Italian seasoning, and pepper flakes; cook for 30 seconds. Stir in the bean mixture, kale, remaining tomatoes, and salt. Simmer covered for 15 minutes. Add remaining beans and sausages; cook covered for 10 minutes. Season with salt and pepper.
Notes
- Consider using a cast-iron enameled braiser or large pot as an alternative to a Dutch oven.
- Equipment needed: Food processor, Dutch oven, cast-iron enameled braiser, or large pot
- Ingredient Swaps: Customize with different tomato varieties, sausage types, or herb substitutions.
Nutrition
- Serving Size: 1 serving
- Calories: 301
- Sugar: 7g
- Sodium: 977mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 63mg