If you’re on the hunt for a comforting, nourishing soup that feels like a warm hug, you’ve got to try this Turkey Sausage, Kale, and White Bean Soup Recipe. I absolutely love this soup because it’s hearty without being heavy, and the combo of flavors is just *chef’s kiss*. It’s the kind of recipe that’s easy enough for a weekday dinner but still special enough to impress guests or family. Plus, it’s packed with protein, fiber, and veggies — so you feel good eating it. Trust me, once you make it, it’ll be one of your go-to soups to cozy up with!
Why You’ll Love This Recipe
- Simply Wholesome: It’s a clean, protein-rich soup that fills you up without weighing you down.
- Flavor Packed: The turkey sausage adds a savory punch while kale and white beans bring earthiness and creaminess.
- Budget Friendly: You can make a big pot for under $10 — perfect for feeding the whole family or meal prepping.
Ingredients You’ll Need
These ingredients work beautifully together — the turkey sausage gives body and meaty depth, kale adds vibrant greens and a nice bite, and the beans provide creamy texture. When you shop, look for a good quality turkey sausage or make your own, and fresh, crisp kale for best results.
- Homemade turkey sausage meat: Freshly made sausage has the best flavor; you can control spices for your taste.
- Olive oil: Use extra virgin for richer taste and health benefits.
- Garlic: Freshly minced garlic will give the soup that lovely aromatic warmth.
- Kale: Sturdier kale varieties like curly or dinosaur kale stand up well in soups without turning mushy.
- Cannellini or Northern beans: Canned beans are a fantastic shortcut — just rinse to reduce salt.
- Fat free chicken stock: For a lighter base that’s still rich in flavor.
- Water: To balance the broth intensity.
- Dried red pepper flakes (optional): Adds just a touch of heat if you want a little kick.
- Salt and freshly ground pepper: Essential for seasoning to your preference.
Variations
I love customizing this Turkey Sausage, Kale, and White Bean Soup Recipe depending on what’s in the fridge or pantry. It’s flexible, so feel free to play around and make it your own!
- Make it Spicy: Sometimes I add a diced jalapeño or extra red pepper flakes to bring some heat – my family goes crazy for that twist.
- Swap the Greens: If you’re not a fan of kale, try Swiss chard or spinach; just add them at the last minute as they cook quicker.
- Use Sausage Alternatives: Occasionally, I use chicken apple sausage or even a plant-based sausage to suit dietary preferences.
- Mix Up the Beans: Great Northern beans work well too; they keep that creamy texture and soak up flavors beautifully.
How to Make Turkey Sausage, Kale, and White Bean Soup Recipe
Step 1: Brown the Turkey Sausage
First things first, heat your olive oil over medium-high in a medium pot. Add the turkey sausage meat, breaking it into large chunks with your spoon or spatula. This is where that rich, savory flavor builds, so don’t rush—let the sausage brown nicely and fully cook through. You’ll know it’s ready when it’s no longer pink and starts to release those delicious aromas.
Step 2: Sauté Garlic and Add Liquids
Once your sausage is cooked, toss in the minced garlic. Stir it around for 2-3 minutes — be careful here; garlic burns fast and turns bitter. Then, pour in your chicken stock and water, along with the rinsed white beans and red pepper flakes if you’re using them. Stir to combine everything well.
Step 3: Simmer and Add the Kale
Bring the soup to a gentle simmer, cover the pot, and let it cook low and slow for about 10 minutes. This is the magic time when those flavors get cozy together. After that, throw in your chopped kale. Give it a stir and cover again for another 10 minutes. Keep an eye on your soup; the kale should be tender but still have a bit of bite. Finish with salt and freshly ground pepper to taste.
Step 4: Serve and Enjoy!
Ladle the soup into bowls while it’s still hot. I highly recommend topping it with some finely grated Parmigiano Reggiano or Locatelli cheese—trust me, it elevates the whole experience. A nice crusty bread on the side will complete it perfectly.
Pro Tips for Making Turkey Sausage, Kale, and White Bean Soup Recipe
- Don’t Overcrowd the Pan: I learned that browning the sausage in batches if needed helps it caramelize better without steaming. That adds extra flavor.
- Gentle Simmering: Keeping the soup at a low simmer after adding liquids prevents cloudy broth and keeps flavors clean and vibrant.
- Kale Timing: Adding kale towards the end preserves its bright color and just-right texture—too early and it gets mushy.
- Season Gradually: Add salt and pepper bit by bit at the end; you can always add more but can’t take it out once it’s too salty.
How to Serve Turkey Sausage, Kale, and White Bean Soup Recipe
Garnishes
I’m a huge fan of topping this soup with a generous sprinkle of freshly grated Parmigiano Reggiano — it melts beautifully into the hot broth, adding savory umami richness. If you want to add a little brightness, a few twists of fresh cracked black pepper or a drizzle of good olive oil works wonders. Sometimes, I throw on a sprinkle of crushed red pepper flakes for a final heat boost.
Side Dishes
This soup pairs perfectly with rustic crusty bread like a baguette or sourdough for dipping. When I want something extra, I serve it alongside a simple arugula salad tossed with lemon vinaigrette or garlic bread for an indulgent touch. It’s balanced, hearty, and satisfying all at once.
Creative Ways to Present
For a cozy dinner party, I like to serve the Turkey Sausage, Kale, and White Bean Soup Recipe in large rustic bowls with a sprinkle of fresh herbs like parsley or thyme on top. Setting the table with a loaf of torn bread and little plates of cheese turns it into a casual yet memorable meal everyone enjoys. Plus, layering a dollop of herb-infused olive oil or a swirl of pesto can make it look restaurant-worthy.
Make Ahead and Storage
Storing Leftovers
Leftover soup stores beautifully in an airtight container in the fridge for up to 4 days. I always cool it completely before sealing to maintain freshness. When reheating, the flavors actually deepen overnight, so it often tastes even better the next day.
Freezing
I’ve frozen this soup successfully several times — just make sure it’s cooled and transferred to a freezer-safe container or bag. It keeps well for 2-3 months. When thawing, defrost overnight in the refrigerator and stir well when reheating to recombine any ingredients that may have separated.
Reheating
Reheat leftovers gently on the stovetop over medium-low heat, stirring occasionally to prevent sticking. You may want to add a splash of water or stock if the soup has thickened too much. Avoid microwaving too long at once to keep the sausage tender and kale vibrant.
FAQs
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Can I use store-bought turkey sausage instead of homemade?
Absolutely! Store-bought turkey sausage works just fine if you’re short on time. Just remove the casing and crumble it into chunks when cooking. I often add some extra spices like fennel or Italian seasoning to boost flavor when using pre-made sausage.
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Is this soup suitable for meal prep?
Yes! This soup is perfect for meal prep because it stores well and tastes delicious even after a few days. Portion it into containers for easy lunches or dinners. Just remember to add toppings like cheese or bread fresh before serving.
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Can I freeze Turkey Sausage, Kale, and White Bean Soup Recipe?
Definitely! Freezing keeps the soup fresh for up to three months, making it ideal for batch cooking. Just cool it thoroughly, pack it in freezer-safe containers, and thaw gradually in the fridge before reheating.
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What type of kale is best for this soup?
I recommend curly kale or dinosaur kale because they hold their shape and flavor well during cooking. Make sure to remove the tough ribs and chop the leaves roughly. This keeps the texture perfect—tender but not mushy.
Final Thoughts
This Turkey Sausage, Kale, and White Bean Soup Recipe has become one of those meals I always turn to on chilly evenings when I want something wholesome and satisfying but easy to pull together. It hits that balance of cozy comfort food with nutritious ingredients I feel good about. Plus, everyone in my family loves it, which means zero drama at dinnertime — always a win! Give this recipe a try, and I promise you’ll keep it in your dinner rotation just like I do.
PrintTurkey Sausage, Kale, and White Bean Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This hearty Turkey Sausage, Kale, and White Bean Soup is a nutritious, flavorful dish perfect for chilly evenings. It combines homemade turkey sausage, tender kale, and creamy cannellini beans simmered in fat-free chicken stock, creating a comforting meal rich in protein and fiber. Easily prepared on the stove, this soup offers a balanced blend of savory sausage, earthy greens, and satisfying beans with a hint of gentle heat from red pepper flakes. Serve it with grated Parmigiano Reggiano and crusty bread for a delightful family-friendly dinner under $10.
Ingredients
Sausage and Aromatics
- 1.25 lb homemade turkey sausage meat
- 2 tsp olive oil
- 1 clove garlic, minced
Vegetables and Beans
- 1/2 bunch kale, rinsed, leaves removed from ribs and roughly chopped
- 1 cup cannellini or northern beans, drained and rinsed
Broth and Seasonings
- 4 cups fat free chicken stock
- 2 cups water
- 1 small pinch dried red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
Instructions
- Heat the oil and cook sausage: Heat 2 teaspoons of olive oil over medium-high heat in a medium-sized pot. Add the homemade turkey sausage meat, breaking it up with a spatula or wooden spoon into large chunks. Cook until fully browned and no longer pink.
- Add and sauté garlic: Stir in the minced garlic and sauté for 2 to 3 minutes, taking care not to let the garlic burn to preserve its delicate flavor.
- Add liquids, beans, and spices: Pour in 2 cups of water and 4 cups of fat-free chicken stock. Add the drained and rinsed cannellini beans and sprinkle in the red pepper flakes, if using. Stir the mixture thoroughly to combine all ingredients.
- Simmer the soup: Cover the pot and reduce heat to low. Let the soup simmer gently for 10 minutes to allow flavors to mingle.
- Add kale and continue simmering: Add the roughly chopped kale to the pot, stir, and cover again. Simmer for another 10 minutes or until the kale is tender but still vibrant.
- Season and serve: Taste and adjust salt and freshly ground black pepper as needed. Divide the soup into four bowls and serve hot, optionally topped with grated Parmigiano Reggiano cheese and accompanied by crusty bread.
Notes
- This soup is loaded with fiber and protein, making it a satisfying and nourishing meal for cold days.
- For extra indulgence and flavor, top with good-quality grated cheese such as Parmigiano Reggiano or Locatelli.
- Pairing the soup with crusty bread enhances the experience and makes it a complete meal.
- Using homemade turkey sausage ensures better control over seasoning and quality, but store-bought turkey sausage can be used as a convenient substitute.
Nutrition
- Serving Size: 2 cups
- Calories: 320.5 kcal
- Sugar: 1 g
- Sodium: 697 mg
- Fat: 13 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 9.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 33 g
- Cholesterol: 105 mg