I absolutely love this Turkey Meatball Stroganoff (Instant Pot, Slow Cooker, or Stove Top) Recipe because it combines the rich, creamy comfort of classic stroganoff with the lean protein of turkey meatballs. It’s a delicious twist that feels indulgent but is actually pretty wholesome, perfect for family dinners or when you want something cozy without the heavy beef.
Whether you’re in a hurry and using the Instant Pot, prefer the slow-cooked flavor from a crockpot, or want to keep it simple on the stove top, this recipe works beautifully every time. I find it’s a real crowd-pleaser, and the sauce—loaded with mushrooms, sour cream, and just a hint of paprika—makes it super special.
Why You’ll Love This Recipe
- Versatile Cooking Methods: You can make it in an Instant Pot, Slow Cooker, or right on your stove top without sacrificing flavor.
- Lean but Flavorful: Turkey meatballs keep it light while still delivering that rich, comforting stroganoff taste you crave.
- Family Favorite: My family goes crazy for this, and it’s a great way to sneak veggies like mushrooms and onions into a crowd-pleasing dish.
- Make-Ahead Friendly: It reheats beautifully, making it a weeknight winner or perfect for meal prep.
Ingredients You’ll Need
The ingredients come together to build those juicy turkey meatballs and a silky mushroom stroganoff sauce that just sings with flavor. I recommend opting for seasoned whole wheat breadcrumbs to add a nice texture and boost fiber.
- Olive oil: Use a good quality olive oil for sautéing to add richness without overpowering the dish.
- Chopped onion: Sweet onions work best here to add depth to both the meatballs and sauce.
- Ground turkey: I use 93% lean for the perfect balance of moisture and lean protein.
- Whole wheat seasoned breadcrumbs: They help keep the meatballs tender and add great flavor.
- Large egg: Acts as the binder for the meatballs to keep everything together.
- Chopped parsley: Fresh parsley freshens up the sauce and meatballs – I split it to maximize flavor.
- Fat free milk: Moisturizes the turkey meatballs without adding extra fat.
- Kosher salt: Essential for seasoning, don’t skip it!
- Black pepper: Adds just a touch of heat.
- Water: Used in making the tangy sour cream sauce base.
- Light sour cream: This creates that creamy, luscious stroganoff sauce.
- All purpose flour: Thickens the sauce beautifully without clumping.
- Tomato paste: Just a bit adds complexity and a subtle tang.
- Beef bouillon: Gives that signature beefy depth traditionally found in stroganoff, I love using Better Than Bouillon.
- Worcestershire sauce: Intensifies flavor and adds a hint of umami.
- Paprika: Adds warmth and a mild smoky flavor.
- Sliced Cremini mushrooms: These mushrooms stay firm and add earthiness to the sauce.
- Fresh thyme sprig: Adds a fragrant herbal note that elevates the whole dish.
Variations
I love to play around with this Turkey Meatball Stroganoff (Instant Pot, Slow Cooker, or Stove Top) Recipe depending on what I have on hand, and you should, too! It’s an easy base to tweak — don’t be afraid to get creative with spices or cooking methods to suit your preferences.
- Making it Dairy-Free: I once swapped sour cream for a cashew cream blend and it was surprisingly creamy and delicious, perfect for friends with dairy restrictions.
- Spicy Kick: Adding a pinch of cayenne or some chopped chipotle peppers gives the sauce a wonderful smoky heat.
- Mushroom Variety: Use shiitake or portobello mushrooms for a richer, earthier flavor.
- Herb Swaps: Rosemary or sage can be nice alternatives to thyme for an autumn twist.
- Meat Swap: You can use ground chicken if you want an even lighter option, but turkey remains my go-to for taste and texture.
How to Make Turkey Meatball Stroganoff (Instant Pot, Slow Cooker, or Stove Top) Recipe
Step 1: Sauté the onions until golden and aromatic
Start by heating a large nonstick skillet or setting your Instant Pot to sauté mode and lightly spraying it with oil. Toss in the chopped onions and cook over medium heat for 3 to 5 minutes until they turn golden and smell wonderful. Stir occasionally to prevent burning. Once they’re ready, scoop out and divide them into two portions — you’ll mix half into your meatballs and save the other half for later in the sauce.
Step 2: Mix and shape the turkey meatballs
In a large bowl, combine the ground turkey with half of the sautéed onions, whole wheat seasoned breadcrumbs, beaten egg, two tablespoons of the chopped parsley, fat free milk, kosher salt, and black pepper. Use your hands or a spoon to mix just until everything is incorporated — don’t overwork it or the meatballs will be tough. Then, gently shape the mixture into about 20 small meatballs, roughly the size of a golf ball.
Step 3: Blend the creamy stroganoff sauce
In a blender, combine water, light sour cream, all purpose flour, tomato paste, beef bouillon, Worcestershire sauce, and paprika. Blend until smooth and creamy. This trick makes the sauce silky without any lumps, and it’s packed with that classic stroganoff flavor. Keep the sauce handy for adding to the meatballs once they’re browned.
Step 4: Brown the meatballs in batches
Heat your skillet or Instant Pot back on sauté and add half of the olive oil. Brown half of the meatballs in one batch without moving them too much—this helps form a nice crust—and cook for about 2 minutes per side. When they’re nicely browned and release easily from the pan, transfer them to a plate. Repeat the process with the remaining oil and meatballs. This step locks in flavor and keeps them juicy inside.
Step 5: Combine everything and cook in your preferred method
Place all the browned meatballs along with the remaining sautéed onions, cremini mushrooms, and thyme sprig into your Instant Pot, Slow Cooker, or a large sauce pan on the stove. Pour the blended stroganoff sauce over everything, making sure the meatballs are coated nicely.
Here’s how to finish cooking depending on your method:
- Instant Pot: Cook on high pressure for 10 minutes, then allow the pressure to release naturally. Once done, remove the thyme sprig, stir in the chopped parsley, and serve.
- Stove Top: Add 1/2 cup water to the pot, bring everything to a boil, then cover and simmer on low heat for 20 to 25 minutes. Remove the thyme, add parsley, and it’s ready to enjoy.
- Slow Cooker: Set to low and cook for 6 to 8 hours. Once cooked, discard the thyme, stir in parsley, and serve.
Pro Tips for Making Turkey Meatball Stroganoff (Instant Pot, Slow Cooker, or Stove Top) Recipe
- Don’t Overmix the Meatball Mixture: I learned that handling it gently keeps the meatballs tender rather than dense or rubbery.
- Brown Meatballs for Extra Flavor: Taking the extra few minutes to brown them seals in moisture and adds those irresistible browned bits to the sauce.
- Use Better Than Bouillon for Depth: It gives a real meaty, beefy kick without needing actual beef broth, making this light and flavorful.
- Avoid the ‘Burn’ Notice in Instant Pot: Browning onions and meatballs separately prevents sauce from sticking and causing a burn warning.
How to Serve Turkey Meatball Stroganoff (Instant Pot, Slow Cooker, or Stove Top) Recipe
Garnishes
I always sprinkle fresh chopped parsley on top last minute to add a burst of color and a fresh herbal note. Sometimes I grate a little Parmesan or crumble some feta for an extra layer of savory richness. A pinch of smoked paprika on top also amps up the visual appeal and flavor.
Side Dishes
This dish is fantastic served over wide egg noodles or whole wheat pasta to soak up all that creamy sauce. I’ve also paired it with garlic mashed potatoes or creamy polenta when I crave a bit of a twist. A simple green salad or steamed green beans balance the meal perfectly.
Creative Ways to Present
For special dinners, I like to plate the meatballs and sauce over a nest of pasta twisted with tongs for a pretty presentation. You can also serve the meatballs on petite toasted baguette slices as a fancy appetizer. Adding a few sautéed wild mushrooms or microgreens on top creates a restaurant-worthy look.
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge for up to 3 days. The meatballs soak up even more sauce overnight, which honestly tastes even better the next day. Just give it a gentle reheat on the stove or in the microwave.
Freezing
This Turkey Meatball Stroganoff freezes beautifully! I portion the meatballs and sauce separately or together in freezer-safe containers or bags, then freeze for up to 3 months. When you’re ready, thaw overnight in the fridge and reheat gently on the stove or in the Instant Pot using the slow cook function.
Reheating
Reheat leftovers slowly over low heat on the stove to avoid curdling the sour cream. Stir often and add a splash of water or broth if the sauce seems too thick. In the microwave, heat in short bursts and stir in between to keep it creamy and smooth.
FAQs
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Can I use ground chicken instead of turkey in this recipe?
Yes! Ground chicken is a great substitute and will yield a similar texture and flavor. Just be mindful it can be a bit leaner and drier, so be careful not to overcook the meatballs and consider adding a little extra moisture like a splash more milk or oil.
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Is it necessary to brown the meatballs first?
Browning the meatballs adds wonderful flavor and creates a nice crust that helps them hold together during cooking. While you could skip this step, I highly recommend it for the best depth of flavor and texture.
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How do I avoid the Instant Pot burn notice with this recipe?
To prevent the burn notice, make sure you brown the onions and meatballs before pressure cooking. This helps prevent the thick sour cream sauce from sticking to the bottom. Adding a bit of water to the sauce and scraping up any brown bits before sealing the lid also helps.
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Can I make this gluten-free?
Absolutely! Just swap out the whole wheat seasoned breadcrumbs with gluten-free breadcrumbs, and make sure your beef bouillon and Worcestershire sauce are gluten-free. The rest of the ingredients in this recipe are naturally gluten-free.
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What’s the best way to serve Turkey Meatball Stroganoff?
I love serving it over wide egg noodles to catch every bit of that luscious sauce. Mashed potatoes or creamy polenta are also great alternatives if you want to mix up the carb base.
Final Thoughts
This Turkey Meatball Stroganoff (Instant Pot, Slow Cooker, or Stove Top) Recipe has become one of my go-to meals whenever I want something cozy, satisfying, and a little special without a ton of fuss. I think you’re really going to enjoy how tender the meatballs turn out and how the creamy mushroom sauce elevates every bite. Trust me, once you try this, it’ll be a staple in your dinner rotation—easy to customize and always comforting. Give it a shot and let me know how your family loves it, too!
PrintTurkey Meatball Stroganoff (Instant Pot, Slow Cooker, or Stove Top) Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Instant Pot
- Cuisine: American
- Diet: Low Fat
Description
This Turkey Meatball Stroganoff is a comforting and healthy twist on the classic dish, featuring lean ground turkey meatballs in a creamy sour cream mushroom sauce. Versatile and easy to prepare, it can be made using an Instant Pot, slow cooker, or stovetop, making it perfect for any cooking preference. Bursting with flavor from fresh herbs, mushrooms, and a rich tomato-paprika sauce, this meal is loved by the whole family and ideal for a satisfying dinner served over your favorite noodles.
Ingredients
Meatballs
- 1 teaspoon olive oil (divided)
- 1/2 cup chopped onion
- 1 pound 93% ground turkey
- 1/3 cup whole wheat seasoned breadcrumbs
- 1 large egg (beaten)
- 1/4 cup chopped parsley (divided)
- 3 tbsp fat free milk
- 3/4 tsp kosher salt
- Black pepper (to taste)
Sauce and Additional Ingredients
- 3/4 cups water
- 1/2 cup light sour cream
- 2 tbsp all purpose flour
- 2 teaspoons tomato paste
- 2 teaspoons beef bouillon (e.g., Better Than Bouillon)
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon paprika
- 8 ounces sliced Cremini mushrooms
- 1 sprig fresh thyme
Instructions
- Sauté Onions: Heat a large nonstick skillet or set the Instant Pot to sauté mode and spray with oil. Sauté the onions over medium heat until golden, stirring for 3 to 5 minutes. Remove and divide into two portions.
- Prepare Meatball Mixture: In a large bowl, combine half of the sautéed onions with the ground turkey, whole wheat seasoned breadcrumbs, beaten egg, 2 tablespoons of chopped parsley, fat free milk, kosher salt, and black pepper to taste. Mix gently and shape into 20 meatballs.
- Make Sauce: In a blender, combine the water, light sour cream, all-purpose flour, tomato paste, beef bouillon, Worcestershire sauce, and paprika. Blend until smooth to create the stroganoff sauce.
- Brown Meatballs: Heat the skillet or Instant Pot back on sauté mode and add half of the olive oil. Brown half of the meatballs without disturbing them for about 2 minutes until they no longer stick to the pan. Turn and brown an additional 2 minutes. Transfer to a dish and repeat with the remaining oil and meatballs.
- Combine and Cook: Place all the browned meatballs and the remaining sautéed onions into the Instant Pot, slow cooker, or a large saucepan. Pour the prepared sauce over the meatballs along with the fresh thyme sprig and sliced Cremini mushrooms.
- Cook in Instant Pot: Cook on high pressure for 10 minutes, then allow the pressure to release naturally. Discard the thyme sprig, stir in the remaining chopped parsley, and serve over your choice of noodles.
- Cook on Stove Top: Add 1/2 cup water to the saucepan, bring to a boil, then reduce heat to low and cook covered for 20 to 25 minutes. Discard the thyme sprig, stir in chopped parsley, and serve over noodles.
- Cook in Slow Cooker: Cook on low for 6 to 8 hours. Once done, discard the thyme sprig, add the chopped parsley, and serve over your favorite noodles.
Notes
- This recipe can be prepared using three different cooking methods: Instant Pot, slow cooker, or stove top, making it very adaptable to your kitchen setup.
- The combination of sour cream and mushrooms creates a rich, creamy stroganoff sauce that’s lighter thanks to the use of ground turkey and light sour cream.
- Be careful to brown the meatballs gently to ensure they stay intact and develop flavor.
- Feel free to serve over whole wheat egg noodles, rice, or mashed potatoes for a complete meal.
- Use kosher salt as specified to control sodium levels, but adjust to taste if using different salts.
Nutrition
- Serving Size: 5 meatballs with 1/2 cup mushroom sauce
- Calories: 310 kcal
- Sugar: 2 g
- Sodium: 372 mg
- Fat: 16 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 14.5 g
- Fiber: 2 g
- Protein: 27.5 g
- Cholesterol: 142 mg