Description
Tiktok Cowboy Caviar is a colorful and flavorful salad loaded with beans, vegetables, and a zesty dressing. Perfect for gatherings or as a healthy snack.
Ingredients
Units
Scale
Salad:
- 1 can black beans, rinsed
- 1 can black-eyed peas, rinsed
- 1 can black olives, sliced & drained
- 1 can corn, drained
- 4 bell peppers, diced (1 each of red, yellow, orange, and green)
- 1 small red onion, diced
- 1 mango, diced
- 2 avocados, diced
- 2 jalapeños, diced
- 1 bunch fresh cilantro, chopped
- 1 cup feta cheese, crumbled
Dressing:
- 3 limes, juice only
- 1/4 cup olive oil
- 1/4 cup white wine vinegar
- 2–4 tbsp honey (spicy honey preferred)
- 2 tbsp sugar
- 2 tbsp taco seasoning
- Salt and freshly ground pepper, to taste
Instructions
- Make the dressing: Whisk together the lime juice, olive oil, white wine vinegar, honey, sugar, and taco seasoning. Alternatively, add to a jar with a lid, shake well, and set aside.
- Rinse and drain: Rinse and drain the beans and olives. Place in a large bowl. Drain the corn and add to the bowl.
- Dice and chop: Dice the peppers, red onion, mango, jalapeños, and avocados. Chop the cilantro. Add everything, along with the feta, to the bowl with the beans.
- Add dressing and toss: Add the dressing and toss to coat. Season with salt and pepper if needed. Enjoy!
Notes
- If making ahead, leave out the avocado and dice and add it to the salad right before you eat.
Nutrition
- Serving Size: 1 serving
- Calories: 371 kcal
- Sugar: 18.4g
- Sodium: 496mg
- Fat: 22.2g
- Saturated Fat: 6g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 38.9g
- Fiber: 9.1g
- Protein: 8.7g
- Cholesterol: 17mg
