I’m so excited to share this Teriyaki Pineapple Chicken Rice Stuffed Peppers Recipe with you because it’s one of those meals that just hits all the right notes — sweet, savory, a little tangy, and totally comforting. When I first made this dish, I was amazed how the juicy pineapple and sticky teriyaki sauce paired perfectly with tender chicken and fluffy rice, all nestled inside a soft baked bell pepper. It’s easy enough for a weeknight dinner, yet fancy enough to serve when you have company.

You’ll find that this Teriyaki Pineapple Chicken Rice Stuffed Peppers Recipe works well year-round, but I especially love making it when I want a colorful, wholesome meal that feels a little special without a ton of fuss. Plus, it’s a fantastic way to get some veggies in while sneaking in that satisfying umami flavor thanks to the teriyaki sauce. Trust me, once you try it, this recipe will become a regular part of your dinner rotation.

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Why You’ll Love This Recipe

  • Flavor Explosion: The combination of teriyaki and pineapple creates a delicious balance of sweet and savory flavors in every bite.
  • One-Dish Wonder: It’s a complete meal stuffed inside a pepper, making cleanup a breeze and dinner prep super straightforward.
  • Family-Friendly: My family goes crazy for this recipe—it’s kid-approved and satisfies the adults too.
  • Versatile & Customizable: You can easily swap out ingredients for dietary preferences or what’s on hand, making it a flexible go-to recipe.

Ingredients You’ll Need

These ingredients come together perfectly because the chicken and rice form a hearty base while the pineapple adds a pop of sweetness that complements the savory teriyaki sauce. When shopping, choose bright bell peppers that are firm and fresh—they’ll hold their shape beautifully during baking.

  • Bell peppers: Red, yellow, or orange work best for sweetness and color, plus they soften nicely when baked.
  • Olive oil: Used to lightly coat the peppers before baking so they soften but don’t get mushy.
  • Cooked chicken breast: Shredded or diced – using leftover roasted chicken is an easy shortcut here.
  • Cooked rice: I like using jasmine or basmati for a fragrant touch, but any cooked rice will work.
  • Pineapple tidbits: Canned is convenient and perfectly sweet, just be sure to drain the juice well.
  • Teriyaki sauce: The star of the dish, it ties all the flavors together with its sweet-savory glaze.
  • Garlic powder & onion powder: These add that subtle depth of flavor without overpowering the other ingredients.
  • Black pepper: Freshly cracked if possible, for a little bite and warmth.
  • Mozzarella cheese: Melts beautifully and adds gooey richness; feel free to use a cheese blend for extra flavor.
  • Green onions: Optional garnish that adds freshness and a mild onion kick.
  • Sesame seeds: Optional topping for a little crunch and to amp up the Asian-inspired vibe.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Teriyaki Pineapple Chicken Rice Stuffed Peppers Recipe is how easy it is to mix things up. Feel free to get creative and tailor it to your family’s tastes or your dietary needs — personalization makes it even more fun to enjoy!

  • Protein swap: I’ve made this stuffed with ground turkey or extra-firm tofu for a vegetarian twist, and both versions turned out great.
  • Cheese options: Try pepper jack or gouda for a smoky flavor if you want to switch things up.
  • Rice alternatives: Cauliflower rice works well to lighten this meal, especially if you’re watching carbs.
  • Spice it up: Adding a dash of crushed red pepper flakes or sriracha to the filling can bring a welcome kick.

How to Make Teriyaki Pineapple Chicken Rice Stuffed Peppers Recipe

Step 1: Prep and Soften the Peppers

Start by slicing your bell peppers in half and removing the seeds and membranes. Placing them cut-side up in a baking dish, drizzle a little olive oil over them to help them soften and prevent drying out. Pop them into a 375°F (190°C) oven for about 10 minutes — this sets the stage for tender but still sturdy peppers that won’t collapse once stuffed.

Step 2: Mix the Flavorful Filling

While the peppers are softening, mix together your cooked chicken, rice, pineapple tidbits, teriyaki sauce, garlic powder, onion powder, and black pepper in a large bowl. I love stirring gently to coat everything without mashing the pineapple too much — you want those juicy bites to stand out. This is where the magic happens, turning simple ingredients into a mouthwatering filling.

Step 3: Stuff the Peppers and Add Cheese

Take the peppers out of the oven and fill each half generously with your chicken and rice mixture. I like to press the filling down a little to pack it in without overstuffing. Sprinkle a good handful of shredded mozzarella (or your cheese of choice) over the top—this will create that irresistible melty, bubbly layer that everyone loves.

Step 4: Bake Until Bubbly and Delicious

Return the stuffed peppers to the oven for 15 to 20 minutes, until the cheese is melted, golden, and bubbly. The peppers should be tender but still hold their shape nicely. Once done, let them cool a few minutes before garnishing and serving — it helps the filling set so nothing falls apart when you dig in.

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Pro Tips for Making Teriyaki Pineapple Chicken Rice Stuffed Peppers Recipe

  • Don’t Overstuff the Peppers: Leaving a little room at the top lets the cheese melt perfectly without spilling over the sides.
  • Use Day-Old Rice: I discovered this trick to avoid mushy stuffing—day-old rice holds up better and gives a nicer texture.
  • Drain Pineapple Well: Excess juice can make the filling soggy, so pat your pineapple tidbits dry before mixing.
  • Let Peppers Cool Slightly: This keeps the filling settled and makes them easier to serve without everything falling apart.

How to Serve Teriyaki Pineapple Chicken Rice Stuffed Peppers Recipe

This image shows four stuffed bell peppers placed closely together on a dark tray, each pepper hollowed out and filled with a mixture of rice and shredded meat. The front pepper is yellow with the rice and meat mixture topped with small pineapple chunks, a shiny reddish sauce dripping down the sides, white sesame seeds, and small pieces of fresh green herbs sprinkled on top. Behind it are three red peppers filled the same way, with the sauce glistening and fresh herbs on each. The tray sits on a white marbled surface, adding a clean and bright contrast to the vibrant colors of the peppers and toppings. Photo taken with an iphone --ar 4:5 --v 6.1

Garnishes

I always finish this recipe with a sprinkle of sliced green onions and toasted sesame seeds. They add a fresh crunch, a pop of color, and an extra layer of flavor that really elevates the whole dish. Sometimes I drizzle a little extra teriyaki sauce over the top at the table for that saucy finish we all love.

Side Dishes

For a balanced meal, I like serving these stuffed peppers alongside a simple green salad with a zesty vinaigrette or some sautéed garlic green beans. A light cucumber and carrot slaw also pairs beautifully and adds a refreshing contrast to the warm, savory peppers.

Creative Ways to Present

For special occasions, I’ve served these peppers on a bed of steamed bok choy or dressed up with edible flowers for a stunning presentation. You can even turn it into a fun DIY buffet where everyone stuffs their own peppers and chooses their favorite toppings — great for family gatherings or casual dinner parties!

Make Ahead and Storage

Storing Leftovers

Leftover stuffed peppers store really well in an airtight container in the fridge for up to 3 days. I usually cover them tightly with foil or plastic wrap to keep the cheese moist and the peppers from drying out. Reheat gently to avoid toughening the peppers.

Freezing

I’ve frozen leftovers successfully by wrapping individual peppers tightly in plastic wrap and then placing them in a freezer-safe bag. They keep well for up to 2 months. When ready to eat, thaw overnight in the fridge for best texture before reheating.

Reheating

To reheat, I like using the oven at 350°F (175°C) for about 15 minutes, covered loosely with foil to keep moisture in. This helps melt the cheese and warm through the filling evenly. Microwaving works for a quick fix but can make the peppers a little softer, so I save that for last-minute meals.

FAQs

  1. Can I use fresh pineapple instead of canned in this recipe?

    Absolutely! Fresh pineapple works wonderfully and adds a slightly brighter, juicier flavor. Just be sure to chop it into small tidbits and drain any excess juice to keep the filling from becoming too soggy.

  2. What can I substitute if I don’t have teriyaki sauce?

    If you don’t have teriyaki sauce on hand, a mix of soy sauce, honey, garlic, and a splash of rice vinegar can mimic the flavor profile nicely. Just whisk those together and adjust the sweetness to your taste.

  3. Can this recipe be made vegetarian or vegan?

    Yes! Swap the chicken for tofu, tempeh, or even cooked beans. Use a vegan teriyaki sauce and dairy-free cheese to keep it vegan-friendly while still enjoying the great flavors of the stuffed peppers.

  4. How do I prevent the stuffed peppers from getting soggy?

    To avoid sogginess, lightly bake the peppers first to evaporate some moisture, drain your pineapple well, and avoid overstuffing. Also, letting them rest a bit after baking helps the filling set and keeps the peppers from turning mushy.

Final Thoughts

I absolutely love how this Teriyaki Pineapple Chicken Rice Stuffed Peppers Recipe comes together — it’s an easy weeknight dinner that never feels boring, thanks to that wonderful mix of textures and flavors. When I make this, it always brings a smile to the table, and I know you’ll enjoy it just as much. So go ahead and give it a try; I’m betting it’ll become one of your favorite meals to make and share with your loved ones.

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Teriyaki Pineapple Chicken Rice Stuffed Peppers Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 52 reviews
  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian Fusion

Description

Teriyaki Pineapple Chicken Rice Stuffed Peppers are a delightful and flavorful dish featuring bell peppers stuffed with a savory mixture of shredded chicken, cooked rice, sweet pineapple tidbits, and rich teriyaki sauce, topped with melted mozzarella cheese. This recipe is perfect for a warm, comforting meal packed with a balance of sweet and savory flavors and a satisfying texture.


Ingredients

Stuffed Peppers

  • 4 large bell peppers, halved and seeds removed
  • 1 tablespoon olive oil

Filling

  • 1 pound cooked chicken breast, shredded or diced
  • 2 cups cooked rice
  • 1 cup canned pineapple tidbits, drained
  • 1/2 cup teriyaki sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 cup shredded mozzarella cheese (or a cheese blend)

Garnish (Optional)

  • 2 green onions, sliced
  • Sesame seeds


Instructions

  1. Preheat the oven: Set your oven to 375°F (190°C) to get it ready for baking the peppers.
  2. Prepare the peppers: Place the halved bell peppers cut side up in a baking dish. Drizzle them with olive oil and bake for about 10 minutes to soften slightly.
  3. Make the filling: In a large bowl, combine shredded cooked chicken, cooked rice, pineapple tidbits, teriyaki sauce, garlic powder, onion powder, and black pepper. Mix well to evenly coat all ingredients.
  4. Stuff the peppers: Remove the partially baked peppers from the oven and fill each half with the chicken and rice mixture. Press the filling down gently to pack it well.
  5. Add cheese: Sprinkle shredded mozzarella cheese over the tops of the stuffed peppers.
  6. Bake again: Return the peppers to the oven and bake for 15–20 minutes until the cheese is melted, bubbly, golden, and the peppers are tender.
  7. Garnish and serve: Let the stuffed peppers cool slightly, then garnish with sliced green onions and sesame seeds if desired. Serve warm.

Notes

  • You can substitute ground turkey or tofu for chicken to make this dish vegetarian or to vary the protein.
  • Try different cheese blends for unique flavors and textures.
  • This recipe is versatile and can be adjusted to suit a variety of dietary preferences and tastes.

Nutrition

  • Serving Size: 1 stuffed pepper half
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

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