I absolutely love this Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe because it brings together so many flavors and textures in one comforting skillet. The sweet potatoes get perfectly tender and slightly caramelized, while the chili powder adds just the right hint of smoky heat. When I first tried this recipe, I was hooked instantly—it’s one of those dishes you can whip up quickly, yet it feels like a special brunch treat.

You’ll find that this recipe works incredibly well for weekend breakfasts or casual dinners when you want something hearty but simple. The creamy avocado and runny eggs balance the spice, and the bright lime wedge at the end adds such a refreshing pop. Trust me, once you try this Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe, it’ll become a go-to in your rotation too.

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Why You’ll Love This Recipe

  • Quick & Easy: Ready in just about 30 minutes, perfect for busy mornings or spur-of-the-moment dinners.
  • Flavor Packed: The combination of chili powder, poblano peppers, and garlic creates layers of savory depth.
  • Nutritious & Filling: Sweet potatoes, kale, eggs, and avocado deliver fiber, protein, and healthy fats.
  • Versatile: It’s easy to customize with your favorite veggies or spices depending on what’s in your fridge.

Ingredients You’ll Need

Each ingredient in this Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe plays a vital role — from the creamy avocado that cools the heat, to the kale which adds a nice green touch. Here’s a little rundown of what you’ll want to have ready.

  • Avocado oil: A neutral-flavored oil great for high-heat cooking without overpowering other flavors.
  • Red onion: Adds sweetness and a bit of tang when sautéed — I prefer using a small one so it doesn’t dominate.
  • Poblano pepper: Mildly spicy and earthy; seeding it keeps the heat manageable but flavorful.
  • Garlic cloves: Thinly sliced so they soften quickly and infuse the hash with their aroma.
  • Sweet potato: The star of the dish, diced evenly for even cooking and perfect bite-sized pieces.
  • Chili powder: This packs the hash with warmth and subtle smokiness—don’t skip it!
  • Lacinato kale: Also called dinosaur kale; its tender texture cooks nicely here without being too tough.
  • Eggs: Fresh and large, cracked right into the hash for that satisfying runny yolk finish.
  • Avocado: Sliced fresh to add creaminess and balance the spices perfectly.
  • Fresh cilantro leaves: Optional, but I love how it adds a pop of color and freshness on top.
  • Hot sauce: To amp up the heat as you like, served on the side.
  • Lime wedges: For squeezing over at the end, bringing brightness and zing to every bite.
  • Sea salt and freshly ground black pepper: Essential for seasoning each element to taste.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’ve played around with this Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe quite a bit, and honestly, it’s such a flexible base you can easily swap ingredients to suit your taste or dietary needs. Don’t be afraid to get creative!

  • Add Protein: I’ve added cooked chorizo or breakfast sausage for extra heartiness — it pairs so well with the sweet potatoes and spices.
  • Mozzarella or Feta: Crumbled cheese brightens up the dish and adds creaminess if you want a cheesy twist.
  • Swap the greens: Sometimes I use spinach or Swiss chard instead of kale for a softer texture.
  • Make it vegan: Skip the eggs, or scramble tofu with the chili powder for a satisfying vegan version.

How to Make Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe

Step 1: Sauté Your Base Veggies Until Soft and Aromatic

Start by heating half the avocado oil in a large skillet over medium heat. Toss in the chopped red onion, poblano pepper, garlic slices, and a pinch of sea salt to draw out their natural sweetness. Keep stirring occasionally and cook for about 3 to 5 minutes or until everything is softened but not browned. I like to remove them once tender and set aside so the sweet potatoes get their time to shine without overwhelming competition.

Step 2: Cook Sweet Potatoes Until Tender and Slightly Crisp

Next, add the remaining avocado oil to your skillet and let it heat up. Add the cubed sweet potatoes along with another sprinkle of salt, then cook over medium heat, stirring every few minutes. This step takes about 8 to 10 minutes — you’re aiming for fork-tender sweet potatoes with just a hint of crispiness at the edges. Patience here pays off by developing nice texture and deep flavor.

Step 3: Combine Veggies, Season with Chili Powder, and Add Kale

Once the sweet potatoes are soft and almost caramelized, stir the sautéed onion and poblano mixture back into the skillet. Sprinkle the chili powder evenly over the hash, then toss in the torn kale leaves. Cook everything together for a minute or two, stirring gently to let the kale wilt but stay vibrantly green. This is when those spicy, smoky flavors really start to come alive!

Step 4: Crack in the Eggs, Cover, and Settle in for the Final Cook

Make four little wells in the hash with your spoon and carefully crack an egg into each one. Reduce the heat to medium-low and cover the skillet. Let the eggs cook for about 3 to 5 minutes, or until the whites set but the yolks are still slightly runny. This little step is what makes the dish feel extra special — soft, gooey egg yolks mixing into the spicy sweet potatoes is pure morning magic.

Step 5: Garnish and Serve with Fresh Avocado and Lime

Before serving, top your hash with creamy slices of ripe avocado and sprinkle fresh cilantro if you like. Don’t forget those lime wedges to squeeze over just before eating — the acidity brightens every bite and balances out the rich eggs and potatoes. Add hot sauce on the side if you want an extra kick. I promise this finishing touch makes all the difference!

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Pro Tips for Making Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe

  • Even Cubes Matter: Cutting your sweet potatoes into uniform ½-inch pieces ensures they cook evenly without any burnt bits.
  • Cover for Perfect Eggs: Covering the pan while cooking the eggs traps steam and helps the whites set without overcooking the yolks.
  • Don’t Skip the Lime: A quick squeeze of lime brightens the whole dish — trust me, it pulls everything together beautifully.
  • Manage Your Heat: Medium to medium-low heat keeps the sweetness in the potatoes without burning and prevents eggs from toughening.

How to Serve Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe

A white round plate holds a breakfast dish with four layers visible. The bottom layer is a mix of small, orange diced sweet potatoes and black beans scattered evenly. Next, slices of reddish sausage pieces are mixed throughout the potatoes and beans, adding a rich color contrast. On the right side of the plate, three light green avocado slices with a smooth texture are layered close together. In the bottom left center, a fried egg sits with a bright yellow yolk surrounded by a white cooked egg white, sprinkled lightly with black pepper. Small green parsley flakes are scattered lightly on top of the sausage, avocado, and egg, adding a fresh touch. The plate is placed on a white marbled surface with a metal fork next to it on the right side and whole peppers and half an avocado nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top mine with fresh cilantro and extra avocado slices—there’s something so satisfying about that creamy, herby finish. Plus, if you like a little extra zip, a couple of dashes of your favorite hot sauce really elevate the dish. For a fresh twist, a sprinkle of cotija cheese or a dollop of sour cream can be delightful too.

Side Dishes

This hash stands strong on its own, but I enjoy serving it with a side of crusty toast or warm corn tortillas to scoop up every bit. For something lighter, a crisp green salad with a citrus vinaigrette complements it perfectly. If you’re making this for dinner, a side of black beans or refried beans adds protein and rounds out the meal beautifully.

Creative Ways to Present

I’ve sometimes plated this hash in individual cast iron skillets for a cozy, rustic vibe during brunch parties. Another fun idea is spreading the hash on toasted baguette slices for a sweet potato hash bruschetta appetizer. For meal prep, dividing it into bowls with eggs on top makes for an Instagram-worthy breakfast ready to reheat during the week.

Make Ahead and Storage

Storing Leftovers

I usually store any leftover hash (without the eggs) in an airtight container in the fridge for up to 3 days. The flavors actually develop even more overnight! Just be sure to add fresh avocado and cook eggs fresh when reheating for the best texture.

Freezing

You can freeze the cooked sweet potato and veggie mix before adding eggs — just cool it completely, portion into freezer-safe containers, and freeze up to 2 months. When ready, thaw overnight in the fridge and then reheat gently before cracking fresh eggs on top.

Reheating

I reheat leftovers gently in a non-stick pan over medium heat, stirring occasionally until warmed through. Adding a tiny splash of water helps prevent sticking and keeps the hash moist. Always add fresh eggs and avocado to retain that made-from-scratch magic.

FAQs

  1. Can I use regular potatoes instead of sweet potatoes in this recipe?

    Absolutely! Regular potatoes work well if you prefer a less sweet flavor. Just keep in mind they might take a bit longer to cook, so cut them into smaller cubes for faster cooking and test tenderness along the way.

  2. What if I don’t have poblano peppers—can I substitute something else?

    Yes! You can use green bell peppers for a milder taste, or jalapeños if you want more heat. Just remember to adjust the amount based on your preferred spice level.

  3. How do I keep the eggs from overcooking?

    Cooking the eggs on medium-low heat with the lid on helps set the whites gently while keeping the yolks runny. Keep a close eye after 3 minutes to avoid overcooking.

  4. Can I make this Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe vegan?

    Definitely! Swap the eggs for scrambled tofu or omit them altogether, and skip the avocado if you want, or add nut-based cream for a richness alternative. The core sweet potato and veggie hash is naturally vegan-friendly.

Final Thoughts

This Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe has genuinely become one of my favorite dishes to make when I want something both comforting and vibrant. It’s packed with flavor, surprisingly easy to prepare, and feels just special enough for brunch but casual enough for easy weeknight dinners. I hope you enjoy making it as much as I do — be sure to add your own twists and savor every bite!

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Sweet Potato Hash with Eggs, Avocado, and Chili Powder Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 72 reviews
  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 2 to 4
  • Category: Breakfast, Brunch, Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Sweet Potato Hash is a vibrant and nutritious skillet breakfast featuring tender sweet potatoes, sautéed poblano peppers, red onions, and kale, topped with perfectly cooked eggs and creamy avocado slices. Enhanced with chili powder for a mild kick and served with fresh cilantro, lime wedges, and hot sauce, this dish is a wholesome and flavorful way to start your day.


Ingredients

Vegetables and Aromatics

  • 1/2 small red onion, chopped
  • 1 poblano pepper, stemmed, seeded, and chopped
  • 2 garlic cloves, thinly sliced
  • 1 large sweet potato, cut into 1/2-inch cubes
  • 4 leaves lacinato kale, stemmed and torn
  • 1 avocado, sliced
  • Fresh cilantro leaves, for garnish, optional
  • Lime wedges, for squeezing

Spices and Seasonings

  • 1 teaspoon chili powder
  • Sea salt and freshly ground black pepper, to taste

Oils and Fats

  • 4 teaspoons avocado oil

Proteins

  • 4 large eggs

Condiments

  • Hot sauce, for serving

Instructions

  1. Sauté Aromatics and Peppers: Heat 2 teaspoons of avocado oil in a large lidded skillet over medium heat. Add chopped red onion, poblano pepper, thinly sliced garlic, and ¼ teaspoon sea salt. Cook, stirring occasionally, for 3 to 5 minutes until softened. Remove the mixture from the skillet and set aside.
  2. Cook Sweet Potatoes: In the same skillet, heat the remaining 2 teaspoons of avocado oil. Add the cubed sweet potatoes and ¼ teaspoon sea salt. Cook, stirring occasionally, for 8 to 10 minutes or until the sweet potatoes are fork-tender and slightly browned.
  3. Combine Vegetables and Season: Return the sautéed onion, poblano, and garlic mixture to the skillet with the sweet potatoes. Stir in the chili powder and the torn kale leaves, allowing the kale to wilt slightly among the other vegetables.
  4. Cook Eggs on Hash: Use a spoon to create four shallow wells in the hash. Crack one egg into each well. Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3 to 5 minutes or until the egg whites are set but yolks remain slightly runny, or to your preferred doneness. Season with salt and freshly ground black pepper to taste.
  5. Garnish and Serve: Top the hash with sliced avocado and garnish with fresh cilantro leaves, if using. Serve with hot sauce on the side and lime wedges for squeezing to add a fresh, tangy flavor.

Notes

  • For firmer egg yolks, cook covered for an extra 1-2 minutes until yolks reach desired doneness.
  • Substitute kale with spinach if preferred; add spinach towards the end as it wilts faster.
  • Remove skins of sweet potatoes before dicing if desired, though skin adds extra nutrients and texture.
  • Adjust chili powder quantity for more or less heat according to taste.
  • Use a non-stick skillet to prevent sticking or sticking oils adequately to your skillet.
  • This dish can be doubled easily to serve a larger crowd.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 290 kcal
  • Sugar: 5 g
  • Sodium: 220 mg
  • Fat: 18 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 13.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 9 g
  • Cholesterol: 185 mg

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