Description
Superfood Yogurt Bark is a refreshing and nutritious summer treat made with creamy vegan yogurt, natural maple syrup, and a blend of superfood toppings like goji berries, white mulberries, puffed millet, coconut chips, and fresh raspberries. This easy no-bake recipe is perfect for a healthy snack or dessert that’s vegan, gluten-free, and refined sugar-free.
Ingredients
Scale
Base
- 2 cups vegan yogurt of choice (I used Kite Hill)
- 1/8 cup maple syrup
- 1 tbsp Smoov Blush Blend (use code “THEALLNATURALVEGAN” for 15% off)
Toppings
- Goji berries (to taste)
- White mulberries (to taste)
- Puffed millet (to taste)
- Coconut chips (to taste)
- Fresh raspberries (to taste)
Instructions
- Mix yogurt and sweetener: Begin by combining the vegan yogurt and maple syrup together in a bowl. Mix thoroughly until the mixture is smooth and well blended.
- Add superfood blend: Stir in the Smoov Blush Blend until fully incorporated and no clumps remain, ensuring an even superfood flavor throughout the yogurt base.
- Prepare freezing surface: Lay a sheet of parchment paper on a sheet pan, cutting board, or any flat surface that fits inside your freezer to serve as the base for the bark.
- Spread yogurt mixture: Pour the yogurt mixture onto the parchment paper, then spread it evenly with the back of a spoon to about 1/4 inch thickness for an ideal bark texture.
- Add toppings: Evenly sprinkle the goji berries, white mulberries, puffed millet, coconut chips, and fresh raspberries over the spread yogurt layer to add texture and flavor.
- Freeze: Transfer the prepared sheet pan or board to the freezer and freeze for at least 2 hours, or until the bark is completely solid.
- Serve: Once frozen, break the yogurt bark into bite-sized pieces and enjoy immediately as a nutritious snack or dessert.
Notes
- This superfood yogurt bark is the perfect healthy summer treat, using simple whole food plant-based ingredients and requiring only 5 minutes of prep time.
- The recipe is vegan, oil-free, gluten-free, and refined sugar-free.
- You can customize toppings based on personal preference or seasonal availability.
- Store any leftover bark in an airtight container in the freezer to maintain freshness and texture.
Nutrition
- Serving Size: 1/4 of recipe (approx. 1 bark serving)
- Calories: 120
- Sugar: 9g
- Sodium: 25mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
