Description
A light and refreshing Summer Minestrone Soup packed with seasonal vegetables and beans in a flavorful broth, topped with fresh basil and Parmesan. This soup is a perfect way to enjoy the bounty of summer produce.
Ingredients
Units
Scale
Soup:
- 1 tablespoon extra virgin olive oil
- 1/2 cup diced onion (about 1/2 onion)
- 1/2 cup sliced leek, white and light green parts only (about 1/2 leek)
- 1/2 cup diced celery (about 1 celery rib)
- 1/4 cup diced red bell pepper (about 1/4 bell pepper)
- 3 cloves garlic, minced (about 1 tablespoon)
- 6 cups chicken stock (use good-quality vegetable stock for vegetarian option)
- 1 bay leaf
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- 1 teaspoon kosher salt (add more salt if using unsalted stock)
- 2 cups large diced zucchini (or other summer squash such as crookneck or pattypan)
- 1 cup fresh green beans, trimmed and cut into 1-inch lengths
- 2 Roma tomatoes, diced
- 1/2 cup cooked small white beans
- 1/2 cup dry ditalini, or any small pasta (omit for gluten-free option)
Garnish:
- Fresh basil, for garnish
- Grated Parmesan cheese, for garnish, optional
Instructions
- Sauté the onions, leeks, celery, bell pepper, and garlic: Heat 1 tablespoon of olive oil in a large pot on medium high. Add the diced onion, leeks, celery, and bell pepper. Sauté until softened, about 8-10 minutes. Add the minced garlic and cook for another minute.
- Add the stock, seasonings, beans, pasta, and remaining vegetables: Pour in the chicken stock and add bay leaf, thyme, and salt. Bring to a simmer, then add zucchini, green beans, tomatoes, white beans, and pasta. Simmer for 10 minutes until vegetables and pasta are cooked through. Remove bay leaf.
- Garnish with basil and Parmesan: Serve the soup garnished with fresh basil and grated Parmesan cheese, if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg