Description
Indulge in the sweet and sticky goodness of these fried plantains, caramelized to perfection with brown sugar, maple syrup, and vanilla. A delightful treat that’s perfect as a side dish or dessert!
Ingredients
Units
Scale
Ripe Plantains:
- 3 ripe plantains (peeled and cut into 1/2-inch pieces)
Brown Sugar Mixture:
- 1/4 cup brown sugar (packed)
Other:
- 1 tablespoon coconut oil
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
Instructions
- Coat Plantains: Add the plantains and brown sugar to a large bowl and gently toss to coat.
- Caramelize Plantains: In a large skillet, melt the coconut oil over medium heat. Once hot, add the plantains. Cook until browned and crisp on the bottoms, about 3-5 minutes. Be attentive to prevent burning.
- Flip and Finish: Once browned, flip the plantains and cook for an additional 2-4 minutes. Mix maple syrup and vanilla extract, then pour onto the plantains. Toss to combine.
- Serve: Transfer to a bowl or plate and serve warm.
Notes
- Use just ripe to very ripe plantains for best results.
- Toss plantains in brown sugar for even caramelization.
- Use real maple syrup and vanilla extract for enhanced flavor.
- Maintain medium heat to prevent burning and ensure even browning.
- Avoid placing cooked plantains on paper towels to prevent sticking.
Nutrition
- Serving Size: 1 serving
- Calories: 262 kcal
- Sugar: 36g
- Sodium: 9mg
- Fat: 3g
- Saturated Fat: 3g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
