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Spinach Feta Quiche Recipe

If you’re on the hunt for a delicious, hearty, and surprisingly simple dish, this Spinach Feta Quiche Recipe is a game-changer. I absolutely love how this quiche combines flaky crust with savory spinach and tangy feta—it’s like a warm hug on a plate. Whether you’re making brunch for guests or a cozy weekend breakfast, this quiche always impresses. Stick around, and I’ll share all my tips to make sure yours comes out perfectly every time!

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Why You’ll Love This Recipe

  • Flavor-packed comfort: The combo of creamy feta with fresh spinach is simply irresistible.
  • Easy to make: With just a few ingredients and simple steps, this quiche comes together quickly.
  • Perfect for any meal: Brunch, lunch, or dinner — you’ll find it hits the spot every time.
  • Great for leftovers: It reheats beautifully, making your next-day meal a breeze.

Ingredients You’ll Need

These ingredients work together to create a perfect balance of textures and flavors—lightly sautéed spinach and onions, creamy eggs, tangy cheeses, and a flaky crust. When shopping, look for fresh spinach and a good-quality feta for that punch of flavor.

Flat lay of a rolled out 9-inch pie dough on a simple white ceramic plate, a small white bowl of golden olive oil, one small peeled whole onion, a white ceramic bowl filled with bright green chopped fresh spinach, four whole uncracked brown eggs, a small white bowl of creamy half & half, a small heap of coarse pink sea salt, a small white bowl with ground black pepper, a small white bowl with ground nutmeg powder, a small white ceramic bowl with crumbly white feta cheese, a small white ceramic bowl with shredded white cheddar cheese, all arranged in perfect symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Spinach Feta Quiche, savory spinach quiche, easy brunch recipes, vegetarian quiche, flaky crust quiche
  • Pie dough: You can absolutely use store-bought pie crust to save time, but homemade adds that extra love and flaky texture.
  • Olive oil: Adds a nice richness when cooking the veggies instead of butter.
  • Small onion: Finely chopping helps it cook evenly and blend into the spinach.
  • Fresh spinach: Fresh is best for flavor and texture—you’ll cook it down to wilt and concentrate its taste.
  • Eggs: The star that binds everything together into that custardy filling.
  • Half & half: Makes the custard rich but not too heavy; creamier than milk but lighter than heavy cream.
  • Salt and pepper: Simple seasoning that lifts all the flavors.
  • Nutmeg (optional): Just a pinch adds subtle warmth and depth to the custard.
  • Feta cheese: Crumbled for that distinctive tangy, salty punch that makes this quiche stand out.
  • White cheddar cheese: Adds mild sharpness and melty texture; mixing with feta balances richness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love tweaking this spinach feta quiche recipe to suit different moods or seasons. Don’t hesitate to make it your own—the base is so forgiving and flexible!

  • Mushroom addition: I sometimes sauté mushrooms with the onions for extra earthiness; my family loves the extra umami.
  • Gluten-free crust: Use a gluten-free pie crust if needed — it still bakes up beautifully with this filling.
  • Herb boosts: Try adding fresh dill or thyme to the custard for a fragrant twist.
  • Vegan style: Swap eggs and dairy for tofu and plant-based cheeses, then experiment to achieve a similar creamy texture.

How to Make Spinach Feta Quiche Recipe

Step 1: Prep Your Crust

First, preheat your oven to 375°F. Press your pie dough gently into a 9-inch pie plate, trimming off any extra edges neatly. I like to set the crust aside while I get the filling ready — this helps keep things moving smoothly.

Step 2: Cook Spinach & Onions

Heat olive oil in a large skillet over medium-high heat. Add finely chopped onion and cook for 3 to 4 minutes until soft and translucent. Then toss in the chopped spinach, cooking another couple of minutes until wilted but not soggy. Remove from heat and let it cool a bit—you don’t want the spinach filling too hot when you add it to your custard.

Step 3: Mix the Custard

In a medium bowl, whisk together the eggs, half & half, salt, pepper, and nutmeg until completely smooth. The nutmeg is optional, but I learned it adds a nice warm hint without overpowering anything.

Step 4: Assemble Your Quiche

Sprinkle half of the feta and a little cheddar cheese evenly over the bottom of the pie crust. Spread the cooled spinach and onion mixture evenly over the cheese layer. Then gently pour the egg custard over it all, making sure it settles nicely. Finish by sprinkling the remaining feta and cheddar on top for that golden cheesy crust.

Step 5: Bake Until Perfect

Place your pie on a baking sheet—this is a lifesaver for catching any stovetop spills. Bake for 40-45 minutes, until the quiche is set in the center and turns a lovely light gold. I always do the toothpick test: it should come out clean with no wet custard clinging to it.

Step 6: Let It Rest

Once out of the oven, let your quiche rest for about 10 minutes. This waiting step is key—trust me—it firms up the filling so you get clean, perfect slices instead of a messy custard puddle.

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Pro Tips for Making Spinach Feta Quiche Recipe

  • Don’t overcook the spinach: It continues cooking in the oven, so wilt it just until it softens to keep the quiche moist and flavorful.
  • Use a baking sheet under your pie plate: Saves you from spills and keeps your oven spotless—a kitchen win every time.
  • Let the quiche cool before slicing: This really helps it firm up so you get perfect wedges without crumbling.
  • Balance your cheese: Combining feta and cheddar gives you a creamy, tangy bite with mellow melty cheese—not one overpowering flavor.

How to Serve Spinach Feta Quiche Recipe

The image shows a slice of quiche being lifted from a clear glass pie dish. The quiche has a golden-brown, flaky crust around the edges. Inside, there are three visible layers: the bottom layer is a pale yellow egg base, the middle layer consists of dark green spinach evenly spread, and the top layer has melted cheese with golden brown spots. The slice reveals a soft, creamy texture with the spinach mixed well throughout. In the background, there is a white plate with another quiche slice on it, and behind that, a white container with colorful floral patterns. The surface underneath is a white marbled texture. Photo taken with an iphone --ar 2:3 --v 7 - Spinach Feta Quiche, savory spinach quiche, easy brunch recipes, vegetarian quiche, flaky crust quiche

Garnishes

I like to sprinkle a little extra fresh cracked black pepper and some chopped fresh parsley or chives on top just before serving. It adds freshness and a pop of color that makes the quiche look as good as it tastes.

Side Dishes

This Spinach Feta Quiche pairs wonderfully with a crisp green salad tossed in a light vinaigrette or some juicy cherry tomatoes on the side. For brunch, I often add some roasted potatoes or fresh fruit salad to round out the meal.

Creative Ways to Present

For special occasions, I’ve served this quiche in individual tartlet pans—everyone loves the personal-sized portions! Another fun idea is cutting it into small squares for a party appetizer tray, perfect finger food with a drizzle of balsamic glaze.

Make Ahead and Storage

Storing Leftovers

After it cools, wrap leftover quiche tightly with plastic wrap or store in an airtight container and keep it in the fridge. I’ve found it stays fresh and tasty for up to 3 days, making it perfect for quick meals.

Freezing

Spinach feta quiche freezes well! I recommend freezing whole baked quiche wrapped securely in foil and plastic wrap. When you want it, thaw overnight in the fridge and reheat gently in the oven to keep the crust crisp.

Reheating

I love reheating slices in a 350°F oven for about 10-15 minutes—this revives the flaky crust and warms the filling evenly without drying it out like a microwave might.

FAQs

  1. Can I use frozen spinach in this Spinach Feta Quiche Recipe?

    Absolutely! Just be sure to thaw and squeeze out as much moisture as possible before cooking to avoid a soggy filling. Frozen spinach works great in this recipe and is a convenient alternative to fresh.

  2. Do I need to blind bake the pie crust?

    This recipe doesn’t require blind baking because the filling cooks fully in the oven and the crust bakes during the same time. However, if you prefer a crisper crust, you can blind bake it for 8-10 minutes before adding the filling.

  3. What can I substitute for half & half?

    If you don’t have half & half, you can use equal parts milk and cream, or just whole milk for a lighter version. Using heavy cream will make the quiche richer but also heavier.

  4. Can I add other vegetables to the quiche?

    Definitely! Sautéed mushrooms, bell peppers, or zucchini can be great additions. Just keep the veggies well-drained and not too watery to maintain the quiche’s texture.

  5. How do I know when the quiche is done?

    The quiche is done when it’s lightly golden on top and the center is set. You can test by inserting a knife or toothpick in the middle—it should come out clean without liquid custard.

Final Thoughts

This Spinach Feta Quiche Recipe is one of those meals that feels fancy but is truly simple to make. I used to be intimidated by quiche, but once I nailed this recipe, it became a staple in my kitchen for busy mornings and casual dinners alike. I hope you enjoy making—and eating—it as much as my family and I do. Give it a try soon; I promise it’ll become one of your go-to favorites!

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Spinach Feta Quiche Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 98 reviews
  • Author: Lauren
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 65 minutes
  • Yield: 6 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A delightful and savory Spinach Feta Quiche featuring a flaky pie crust filled with sautéed spinach, onions, and a rich custard made from eggs, half & half, and a blend of feta and cheddar cheeses. Perfect for brunch, breakfast, or light dinner, this quiche combines Mediterranean flavors with a creamy, satisfying texture.


Ingredients

Crust

  • 1 9-inch pie dough (homemade or store-bought)

Filling

  • 1 Tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cups fresh spinach, chopped
  • 4 large eggs
  • 1 cup half & half
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • 3/4 cup crumbled feta cheese, divided
  • 1/2 cup shredded white cheddar cheese, divided


Instructions

  1. Prepare the crust: Preheat the oven to 375°F. Gently press the pie dough into a 9-inch pie plate, trimming any excess edges. Set the crust aside.
  2. Sauté vegetables: Heat olive oil in a large skillet over medium-high heat. Add chopped onion and sauté for 3-4 minutes until translucent. Add the chopped spinach and cook for another 2 minutes until wilted. Remove from heat and let cool slightly.
  3. Mix custard: In a medium bowl, whisk together the eggs, half & half, salt, black pepper, and nutmeg until smooth and well combined.
  4. Assemble quiche: Sprinkle half of the feta cheese and some of the shredded cheddar evenly over the bottom of the pie crust. Layer the spinach and onion mixture on top evenly.
  5. Pour custard and add cheese: Pour the egg mixture over the spinach layer, allowing it to settle throughout. Top with the remaining feta and shredded cheddar cheeses.
  6. Bake: Place the pie plate on a baking sheet to catch drips. Bake in the preheated oven for 40-45 minutes until the center is set and lightly golden; a toothpick inserted should come out clean.
  7. Rest and serve: Remove from oven and allow the quiche to rest for 10 minutes to firm up. Slice into wedges and serve warm or at room temperature.

Notes

  • This quiche is great for brunch, meal prep, or a quick breakfast.
  • The optional nutmeg adds a warm, subtle spiced note but can be omitted if preferred.
  • Use fresh spinach for best flavor; frozen spinach can be substituted but must be thawed and drained well.
  • For a crispier crust, blind bake the pie crust for 8-10 minutes before adding filling.
  • Serve with a light salad to round out the meal.

Nutrition

  • Serving Size: 1 slice (1/6 of quiche)
  • Calories: 450 kcal
  • Sugar: 2 g
  • Sodium: 553 mg
  • Fat: 33 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0.01 g
  • Carbohydrates: 25 g
  • Fiber: 1 g
  • Protein: 14 g
  • Cholesterol: 164 mg

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