| |

Spicy Cajun Chicken Pasta Recipe

If you’re craving something with a little kick and a whole lot of creamy goodness, this Spicy Cajun Chicken Pasta Recipe is exactly what your weeknight dinner needs. I absolutely love how this dish balances the heat of Cajun seasoning with the richness of a tomato cream sauce—it’s like a flavor party in your mouth! Plus, it comes together quickly, which means you get all that amazing taste without sweating it out in the kitchen for hours. Trust me, once you try this, it’ll become one of your go-to recipes when you want something comforting but with some serious personality.

❤️

Why You’ll Love This Recipe

  • Quick & Easy: Perfect for busy weeknights when you want big flavors fast.
  • Creamy and Spicy: The blend of Cajun spices with a tomato cream sauce hits all the right notes.
  • Family Favorite: My family goes crazy for this dish and asks for it often!
  • Minimal Ingredients: You don’t need a million things to make it shine.

Ingredients You’ll Need

The ingredients for this Spicy Cajun Chicken Pasta Recipe come together like a dream—carefully balanced to give you that creamy, spicy flavor without overpowering the dish. I always recommend picking fresh, quality items when you can to elevate the final taste.

Flat lay of a small mound of rigatoni pasta, two boneless skinless chicken breasts sliced thinly into strips, a few vibrant red chili flakes sprinkled next to a small bundle of fresh green parsley, three peeled garlic cloves next to half a sliced red bell pepper and half a sliced white onion, a small white ceramic bowl of deep red tomato sauce, a small white ceramic bowl of thick heavy cream, a small white ceramic bowl of golden olive oil, a small white ceramic bowl with pale yellow melted butter, a small white ceramic bowl filled with grated parmesan cheese, a small white ceramic bowl containing reddish-brown Cajun seasoning powder, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Spicy Cajun Chicken Pasta, Cajun chicken pasta recipe, creamy Cajun pasta, quick Cajun chicken dinner, spicy pasta recipes
  • Olive oil: Use a good quality one—it adds flavor when marinating and frying the chicken.
  • Butter: Adds richness to the sauce, helping to mellow the spices just right.
  • Boneless skinless chicken breast: Sliced thinly for quick cooking and maximum flavor absorption.
  • Rigatoni (or pasta of choice): I love rigatoni for holding onto that creamy sauce, but penne or penne rigate work well too.
  • Cajun seasoning: The heart and soul of the dish—make sure it’s a good quality blend for the best spice punch.
  • Garlic: Fresh minced garlic gives the sauce amazing aroma and depth.
  • Onion: Thinly sliced and sautéed to bring sweetness that balances the spice.
  • Red bell pepper: Adds color, a subtle crunch, and a touch of sweetness.
  • Tomato sauce (or crushed tomatoes): This creates the base of the sauce, making it hearty and flavorful.
  • Heavy cream: The key to creamy indulgence—you’ll want full-fat to get that luscious texture.
  • Pasta water: Don’t toss it! The starchy water helps bind your sauce to the noodles beautifully.
  • Parmesan cheese: Adds a salty tang and thickens the sauce just ever so slightly.
  • Chili flakes and parsley (optional): For garnish—to amp the heat and freshness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Spicy Cajun Chicken Pasta Recipe is—you can tweak it based on what you have or your mood, and it always turns out fantastic. Have fun making it your own!

  • Swap the Chicken: I sometimes swap chicken for shrimp for a seafood twist that still packs the punch.
  • Dairy-Free Version: Use coconut cream instead of heavy cream and nutritional yeast instead of parmesan for a creamy, dairy-free dish.
  • Extra Veggies: Throw in zucchini or mushrooms if you want to sneak in some extra veggies—adds texture and earthiness.
  • Heat Level: Adjust the cayenne or chili flakes to your spice tolerance—you can dial it up or down with ease.

How to Make Spicy Cajun Chicken Pasta Recipe

Step 1: Marinate and Prepare the Chicken

Start by placing your chicken slices in a medium bowl with olive oil and 1 tablespoon of Cajun seasoning. I like to massage the seasoning in with my hands—that way, every piece gets coated evenly and absorbs the flavors. Let it sit while you prep your other ingredients. This little resting time really makes the chicken pop with that smoky, spicy flavor when cooked.

Step 2: Cook the Pasta and Save the Water

Cook your pasta until it’s just shy of al dente—about a minute less than the package suggests. I learned that leaving it slightly undercooked is key because it finishes cooking in the sauce later, soaking up all those amazing flavors. Don’t forget to scoop out about a cup of pasta water before draining—it’ll become your secret weapon to get that sauce silky and perfectly clingy.

Step 3: Sauté Chicken Until Golden and Cook the Veggies

Heat a skillet over medium heat and drizzle in some olive oil. Cook the chicken for 2-3 minutes per side until it’s beautifully seared with a slight crust—don’t overcook here! Remove half the chicken from the skillet, slice into bite-sized pieces, and set aside for mixing into the pasta later. In the same skillet, melt butter and toss in your onions and garlic, letting them soften and get fragrant. Then add the red bell pepper and cook until it’s tender but still bright.

Step 4: Make the Creamy Spicy Sauce

Pour in the tomato sauce, heavy cream, and half a cup of your reserved pasta water. Don’t forget to stir in the remaining ½ tablespoon of Cajun seasoning here to keep the heat consistent across the dish. Let it simmer gently for 2-3 minutes, stirring occasionally, until the sauce thickens slightly. You’ll notice it becomes silky and coats your spoon—a sign you’re nailing it!

Step 5: Combine Pasta, Chicken, and Sauce

Add your drained pasta and half of the sliced chicken to the sauce, stirring to combine. Let everything cook together for another 1-2 minutes so the pasta finishes cooking and gets infused with the sauce’s flavors. Stir in the grated parmesan cheese last—this helps bring it all together with a touch of savory saltiness. Taste and adjust salt if needed.

Step 6: Plate and Garnish

Dish out your pasta, then top each serving with the remaining whole pieces of chicken for a beautiful presentation and that extra burst of flavor in every bite. Garnish with chili flakes for an added pop of heat and sprinkle fresh parsley to brighten the dish visually and flavor-wise. Now, grab a fork and enjoy every creamy, spicy bite!

👨‍🍳

Pro Tips for Making Spicy Cajun Chicken Pasta Recipe

  • Marinate Early: Give your chicken at least 15 minutes to soak up the Cajun spices for that deep flavor.
  • Reserve Pasta Water: This starchy water is magic for adjusting sauce thickness without watering it down.
  • Don’t Overcook Chicken: Cooking for just 2-3 minutes per side keeps it juicy and tender.
  • Add Cheese Last: Stir parmesan in at the end off the heat to prevent it from clumping or becoming grainy.

How to Serve Spicy Cajun Chicken Pasta Recipe

A white bowl filled with thick tube pasta coated in a creamy orange sauce mixed with small pieces of light brown chicken and finely chopped green herbs scattered on top. On the top layer, there are several slices of grilled chicken with a golden brown crust, lightly charred and sprinkled with more green herbs. The bowl sits on a white cloth on a wooden table with green leaves in the blurry background. Photo taken with an iphone --ar 2:3 --v 7 - Spicy Cajun Chicken Pasta, Cajun chicken pasta recipe, creamy Cajun pasta, quick Cajun chicken dinner, spicy pasta recipes

Garnishes

I usually stick with a sprinkle of chili flakes to amp the heat just a little more and fresh parsley for color and a slight herbal brightness. Sometimes I add a bit of extra grated parmesan on top if we’re feeling cheesy. These simple touches make a big difference in flavor and presentation!

Side Dishes

Because the pasta is rich and filling, I keep sides light. A crisp green salad with a tangy vinaigrette or some steamed broccoli with lemon works perfectly. Garlic bread is also a classic pairing—great for scooping up any extra sauce.

Creative Ways to Present

For special occasions, I like to serve this pasta in shallow bowls and add a lemon wedge on the side so everyone can add a fresh squeeze that brightens those creamy, spicy flavors. Sometimes, I garnish with edible flowers or microgreens for a fancy touch that always gets compliments.

Make Ahead and Storage

Storing Leftovers

I usually pop leftovers into an airtight container and refrigerate them. The pasta soaks up the sauce overnight, which actually deepens the flavors. Just make sure to store the chicken and pasta together to keep them juicy and flavorful.

Freezing

I’ve frozen this dish a couple of times with success—just avoid freezing it with the garnishes. When freezing, portion it out to prevent excess moisture buildup and freeze in airtight containers. It reheats surprisingly well, making it a handy, flavor-packed meal prep option.

Reheating

The best way I’ve found to reheat this pasta is gently on the stove with a splash of cream or pasta water to loosen the sauce. Microwaving works too, just do it in short bursts and stir in between to avoid drying out the chicken or clumping the sauce.

FAQs

  1. Can I use other types of pasta for this Spicy Cajun Chicken Pasta Recipe?

    Absolutely! While rigatoni is great at holding sauce, penne, fusilli, or even fettuccine work well too. Choose your favorite shape depending on what you have on hand or what texture you enjoy.

  2. How spicy is this Spicy Cajun Chicken Pasta Recipe?

    The heat level is moderate thanks to the Cajun seasoning and optional chili flakes. You can easily adjust by adding more seasoning or reducing it for a milder dish.

  3. Can I make this recipe dairy-free?

    Yes! Substitute heavy cream with coconut cream or a plant-based heavy cream alternative, and use nutritional yeast in place of parmesan cheese to keep it creamy without dairy.

  4. What can I serve with this pasta?

    A light salad, garlic bread, or steamed vegetables like broccoli or green beans complement this dish wonderfully, balancing out the richness.

  5. How do I prevent the chicken from drying out?

    Marinate the chicken and cook it quickly over medium heat, just until golden on each side. Overcooking is the main culprit for dryness, so keep an eye on it and remove it right when it’s done.

Final Thoughts

This Spicy Cajun Chicken Pasta Recipe really feels like a warm hug after a long day in the kitchen—or when you want to impress guests without the fuss. I love how each bite has layers of flavor, and how the creamy sauce tames the spicy Cajun seasoning just enough to keep it balanced. Whether you’re cooking for yourself, your family, or friends, this is definitely one recipe that’s worth keeping on rotation. I can’t wait for you to try it and see how it brightens up your dinner table!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spicy Cajun Chicken Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 137 reviews
  • Author: Lauren
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 min
  • Yield: 2 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

Spicy Creamy Cajun Chicken Pasta is a flavorful and comforting dish featuring tender cajun-seasoned chicken breasts tossed with rigatoni pasta in a rich tomato cream sauce. Enhanced with sautéed garlic, onion, bell pepper, and parmesan cheese, this dish delivers a perfect balance of spicy, creamy, and savory notes. Ready in just 25 minutes, it’s an ideal weeknight meal that’s easy to prepare and sure to delight your taste buds.


Ingredients

Chicken Marinade

  • 1 tbsp olive oil (to marinate the chicken, plus more for frying)
  • 2 boneless skinless chicken breasts (sliced into 4 thin pieces)
  • 1 tbsp cajun seasoning (divided)

Pasta

  • 7 oz rigatoni (or your choice of pasta)

Sauce & Vegetables

  • 1 tbsp butter
  • 3 cloves garlic (minced)
  • 1/2 onion (sliced)
  • 1/2 red bell pepper (sliced)
  • 1/2 cup tomato sauce (or crushed tomatoes)
  • 1 cup heavy cream
  • 1/2 cup pasta water (reserved)
  • 1/2 tbsp cajun seasoning (remaining portion)
  • 1/4 cup parmesan cheese (grated)

Garnish (Optional)

  • Chili flakes
  • Parsley


Instructions

  1. Marinate the Chicken: In a medium bowl, combine the sliced chicken breasts with 1 tbsp olive oil and 1 tbsp of cajun seasoning. Massage the mixture thoroughly to coat the chicken evenly. Set aside to allow the flavors to infuse while preparing other ingredients.
  2. Cook the Pasta: Boil rigatoni according to package instructions until it is about 1 minute shy of al dente. Reserve about 1 cup of the pasta cooking water, then drain the pasta and set aside.
  3. Cook the Chicken: Heat a skillet over medium heat and drizzle with additional olive oil. Add the marinated chicken pieces and cook for approximately 2-3 minutes per side, until cooked through and nicely seared. Remove from skillet and set aside.
  4. Sauté Aromatics and Vegetables: In the same skillet, add butter and melt over medium heat. Sauté minced garlic and sliced onion until fragrant and translucent. Add sliced red bell pepper and cook until slightly softened.
  5. Prepare the Sauce: Pour in the tomato sauce and heavy cream, then add 1/2 cup of the reserved pasta water along with the remaining 1/2 tbsp of cajun seasoning. Stir to combine and simmer for 2-3 minutes until the sauce thickens slightly.
  6. Combine Pasta and Chicken: Stir the cooked pasta and half of the cooked chicken (sliced into bite-sized pieces) into the sauce. Cook together for 1-2 minutes until the pasta is tender and fully coated with the sauce.
  7. Add Final Touches: Stir in the grated parmesan cheese and season with salt to taste. Mix well to incorporate the flavors.
  8. Serve: Plate the pasta and top each serving with the remaining whole chicken pieces. Garnish with chili flakes and fresh parsley if desired. Serve immediately and enjoy this creamy, spicy Cajun chicken pasta.

Notes

  • This dish is loaded with tender chicken pieces tossed in a flavorful tomato cream sauce, offering a delicious spicy kick perfect for comfort food lovers.
  • Using rigatoni or a similarly shaped pasta helps to hold the sauce well, but feel free to use your favorite pasta type.
  • Adjust the amount of cajun seasoning and chili flakes according to your preferred spice level.
  • Reserve pasta water helps to achieve the perfect sauce consistency.
  • Leftovers can be stored in an airtight container in the fridge for up to 2 days; reheat gently on the stovetop or microwave.

Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 35g
  • Saturated Fat: 17g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 120mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star