If you’re on the hunt for a comforting, hearty meal that’s also healthy and easy to throw together, you’re going to love this Slow Cooker Vegan Bean & Quinoa Chili Recipe. I absolutely love how it fills the kitchen with the most incredible aromas, and the best part? You just dump everything in, let the slow cooker do its magic, and come back to a bowl full of cozy perfection. Whether you’re cooking for a crowd or meal prepping for the week, this chili checks all the boxes.
Why You’ll Love This Recipe
- Super Simple: Toss all ingredients in your slow cooker—no fancy prep, just mix and go.
- Nutrient-Packed: Quinoa and beans team up to give you a powerful plant-based protein punch.
- Flavorful & Balanced: The ancho chili powder and spices add warmth without overwhelming heat.
- Meal Prep Friendly: Keeps beautifully in the fridge or freezer, perfect for busy weeks.
Ingredients You’ll Need
The beauty of this Slow Cooker Vegan Bean & Quinoa Chili Recipe lies in the harmony of simple pantry staples and a few fresh ingredients. Every item plays a role—from the hearty beans to the earthy quinoa. Make sure you have high-quality canned beans and fresh spices for the best results.
- Red Onion: Adds a mild sweetness as it cooks down, giving body and depth.
- Frozen Corn: Adds an unexpected pop of sweetness and texture—no need to thaw fully.
- Red Kidney Beans: Firm texture and vibrant color, they hold up beautifully in the slow cooker.
- Black Beans: Creamier than kidney beans, they balance the chili nicely.
- Dry Quinoa: Rinsing it first avoids bitterness and keeps it fluffy.
- Garlic: Mince fresh cloves for that aromatic underpinning.
- Fresh Cilantro: Dividing stems and leaves helps you layer flavor perfectly.
- Ancho Chili Powder: Mild and smoky, it’s the star spice here.
- Ground Cumin: Adds that earthy warmth every great chili needs.
- Cayenne Pepper (Optional): For a little extra kick if you like heat.
- Kosher Salt: Essential for bringing all the flavors together.
- Salt-Free Crushed Tomatoes: Keeps your chili tangy and vibrant.
- Tomato Paste: Concentrates the tomato flavor and thickens the chili.
- Low-Sodium Vegetable Broth: Adds moisture while keeping the sodium in check.
Variations
This chili is a fantastic foundation, so I love experimenting with different add-ins and adjustments to make it my own. Feel free to tweak the spice level or swap out veggies depending on what’s in your fridge.
- Extra Veggies: Sometimes I toss in diced bell peppers or shredded carrots for more color and nutrients.
- Spice It Up: Adding chipotle chili powder gives a smoky heat variation that my family really enjoys.
- Swap the Quinoa: If you’re not a fan, try bulgur or farro for a different texture (though cook times may vary).
- Use Diced Tomatoes: For a chunkier chili, swap crushed tomatoes with diced ones.
How to Make Slow Cooker Vegan Bean & Quinoa Chili Recipe
Step 1: Prep and Layer Your Ingredients
Start by adding your diced red onion, thawed corn, rinsed and drained kidney and black beans, and rinsed quinoa directly into the slow cooker. Don’t skip rinsing the quinoa—I learned this the hard way! Then add the minced garlic, chopped cilantro stems (we’ll save the leaves for later), spices, salt, crushed tomatoes, tomato paste, and vegetable broth. Give everything a good stir so the spices are evenly distributed, setting the stage for a flavor-packed stew.
Step 2: Set Your Slow Cooker and Relax
Cover and cook on low for 4 to 5 hours or on high for about 3 hours. The longer cook on low really allows the quinoa to puff up perfectly and the beans to meld with the spices. The first time I made this, I was worried the quinoa might get mushy, but it actually soaks up just the right amount of liquid to keep the chili thick and hearty.
Step 3: Taste, Adjust, and Serve
Once the cooking is done, give the chili a good stir and taste for seasoning. This is the time to add a little more salt or cayenne if you want more punch. Serve it warm, garnished with the remaining fresh cilantro leaves and any toppings you like, such as sliced avocado or your favorite vegan sour cream alternative.
Pro Tips for Making Slow Cooker Vegan Bean & Quinoa Chili Recipe
- Rinse That Quinoa: Always give quinoa a thorough rinse to remove its natural bitterness—this little step made all the difference for me.
- Layer Flavors Thoughtfully: Adding cilantro stems early helps infuse the chili with a mild fresh flavor that you won’t get by just tossing leaves in at the end.
- Don’t Skip Stirring: Stir well before serving so flavors are fully married and the chili’s texture is perfectly combined.
- Adjust Cooking Time: Cooking on low is best for tender beans and fluffy quinoa, but if you’re short on time, high works too—just keep an eye so it doesn’t dry out.
How to Serve Slow Cooker Vegan Bean & Quinoa Chili Recipe
Garnishes
I love piling on fresh cilantro leaves for that bright herbal note and adding creamy slices of avocado to balance the spices. Sometimes I’ll sprinkle nutritional yeast for a cheesy flavor without dairy, or a squeeze of lime to brighten each bite. For texture, a handful of crunchy tortilla chips or chopped green onions always hit the spot.
Side Dishes
I usually serve this chili with warm corn tortillas or a simple side salad with a zesty vinaigrette to cut through the richness. Roasted sweet potatoes or a crusty whole-grain bread are fantastic if you want something heartier on the side. For a lighter option, steamed greens or sautéed kale work beautifully alongside.
Creative Ways to Present
For a fun twist, I’ve served this chili in edible bread bowls at family gatherings, which always impresses. You might also try layering it over baked potatoes or stuffing it into bell peppers for a festive presentation. When hosting, setting up a “chili bar” with various toppings can let everyone customize their bowl just how they like it.
Make Ahead and Storage
Storing Leftovers
After it cools, I transfer leftovers into airtight containers and pop them in the fridge. This chili keeps beautifully for up to 5 days, and honestly, the flavors deepen overnight, so leftovers taste even better on day two or three.
Freezing
I’ve frozen portions in freezer-safe containers without any issues. Just make sure to cool completely before freezing. When you’re ready, thaw it overnight in the fridge, and it reheats like a dream—perfect for busy weeks or unexpected guests.
Reheating
Reheat your chili gently on the stovetop over medium-low heat, stirring occasionally so it warms evenly and doesn’t stick. You can also microwave individual portions—just cover loosely and stir halfway through. Adding a splash of veggie broth while reheating helps restore the perfect chili consistency.
FAQs
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Can I make this Slow Cooker Vegan Bean & Quinoa Chili Recipe in advance?
Absolutely! This chili tastes even better the next day, making it perfect for meal prep. Just store it in the fridge for up to 5 days or freeze it for up to 2 months.
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Do I need to soak the beans before adding to the slow cooker?
No soaking required here since we’re using canned beans. Just make sure to rinse and drain them thoroughly to reduce sodium and prevent any canning residue from affecting the flavor.
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Can I adjust the spice level in this Slow Cooker Vegan Bean & Quinoa Chili Recipe?
Definitely! The ancho chili powder provides a mild smokiness, but if you prefer more heat, add cayenne pepper or a dash of chipotle powder. For a milder version, reduce or skip the cayenne.
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Is this chili gluten-free?
Yes! All ingredients are naturally gluten-free, especially since quinoa is a gluten-free grain, making this chili safe for those avoiding gluten.
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Can I use other beans instead of kidney and black beans?
You sure can. Pinto beans, navy beans, or cannellini beans would work great—just adjust amounts similarly and rinse well.
Final Thoughts
This Slow Cooker Vegan Bean & Quinoa Chili Recipe is a game-changer in my kitchen—I love how it’s effortless yet packed with comforting, nourishing flavor. It’s one of those meals that feels like a warm hug on a busy day or chilly evening. I genuinely think you’ll enjoy making and tweaking this recipe as much as I do. Trust me, once you make it, it’ll become a staple you’ll turn to again and again. Go ahead, give it a try—you won’t regret it!
Print
Slow Cooker Vegan Bean & Quinoa Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 180 minutes
- Total Time: 190 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegan
Description
This Slow Cooker Vegan Bean & Quinoa Chili is a hearty, protein-packed, and nutritious meal, perfect for a comforting dinner or meal prep. Combining red kidney beans, black beans, quinoa, and flavorful spices, this chili is both gluten-free and oil-free, making it a wholesome choice for any plant-based diet.
Ingredients
Vegetables & Herbs
- 1 red onion, diced
- 2 cups frozen corn, thawed
- 3-5 cloves garlic, minced
- 1/2 bunch fresh cilantro, stems and leaves divided and finely chopped
Beans & Grains
- 2 cans red kidney beans (3 cups / 500g), rinsed and drained
- 2 cans black beans (~2.5 cups / 550g), rinsed and drained
- 1 cup dry quinoa, rinsed
Spices & Seasonings
- 2 tablespoons ancho chili powder (salt-free)
- 2 teaspoons ground cumin
- 1 teaspoon cayenne pepper (optional)
- 1 teaspoon kosher salt (plus more to taste)
Tomatoes & Liquids
- 28 ounces salt-free crushed tomatoes
- 6 ounces tomato paste
- 2 3/4 cups low-sodium vegetable broth
Serving Suggestions
- Avocado slices
- Dairy-free cheese
- Dairy-free sour cream
Instructions
- Prepare Ingredients: Dice the red onion and mince the garlic. Rinse and drain the kidney beans and black beans. Rinse the quinoa thoroughly under cold water. Finely chop the cilantro stems and leaves, keeping them separate for garnish.
- Combine in Slow Cooker: Add the diced onion, thawed corn, rinsed beans, quinoa, minced garlic, chopped cilantro stems, ancho chili powder, ground cumin, cayenne pepper (if using), kosher salt, crushed tomatoes, tomato paste, and low-sodium vegetable broth to the slow cooker. Mix everything thoroughly to evenly distribute all ingredients.
- Cook Chili: Cover the slow cooker and set it to low heat for 4 to 5 hours, or alternatively cook on high for 3 hours. During this time, the quinoa will cook and the flavors will meld together to create a rich, hearty chili.
- Season and Serve: Once cooking is complete, stir the chili well. Taste and add additional salt if desired. Serve the chili warm, garnished with the reserved cilantro leaves and your choice of avocado slices, dairy-free cheese, or sour cream for extra creaminess and flavor.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months. Reheat gently before serving.
Notes
- This Slow Cooker Bean Quinoa Chili is a nutritious, protein-packed meal ideal for quick dinners or meal prep.
- The recipe is gluten-free, refined sugar-free, and oil-free, making it suitable for various dietary preferences.
- Adjust the amount of cayenne pepper to control the spice level to your liking.
- Serve with avocado or dairy-free toppings to add creaminess without dairy.
Nutrition
- Serving Size: 1 serving
- Calories: 336 kcal
- Sugar: 6 g
- Sodium: 640 mg
- Fat: 3 g
- Saturated Fat: 0.4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 64 g
- Fiber: 16 g
- Protein: 18 g
- Cholesterol: 0 mg