Description
This Sheet Pan Turkey Meatloaf and Broccoli recipe offers a delicious, wholesome meal that’s easy to prepare and clean up. Made with ground turkey, oats, and flavorful seasonings, the individual meatloaf portions bake alongside perfectly seasoned broccoli on a single sheet pan for convenience and healthy eating.
Ingredients
Scale
Meatloaf Ingredients
- 1.3 pounds (20 oz) 93% ground turkey
- 1/3 cup quick cooking oatmeal (or gluten-free oats)
- 6 tablespoons ketchup (divided)
- 1/3 cup minced onion
- 1 large egg
- 1/2 teaspoon dried or fresh thyme leaves
- 1 teaspoon kosher salt
- 2 teaspoons Worcestershire sauce (divided)
Broccoli and Seasoning
- 1 large bunch broccoli (about 1 1/2 pounds), cut into florets
- 2 tablespoons olive oil
- 3/4 teaspoon kosher salt
- Reynolds Wrap Non-Stick Foil
Instructions
- Preheat and Prepare Sheet Pan: Preheat your oven to 425°F (220°C). Line a 13×9-inch sheet pan with Reynolds Wrap Non-Stick Foil, placing the dull side facing up towards the food for optimal non-stick performance.
- Season Broccoli: In a medium bowl, toss the broccoli florets with olive oil and 1/2 teaspoon kosher salt. Spread the broccoli in a single layer on one side of the prepared sheet pan.
- Make Meatloaf Mixture: In another medium bowl, combine ground turkey, quick oats, 1/4 cup ketchup, minced onion, egg, 3/4 teaspoon kosher salt, 1 teaspoon Worcestershire sauce, and thyme leaves. Mix thoroughly until well combined.
- Form Meatloaf Portions: Divide the meat mixture into four equal portions. Shape each portion into a free-form loaf approximately 4 x 3 inches. Place the loaves on the other side of the sheet pan, opposite the broccoli.
- Glaze Meatloaf: In a small bowl, mix the remaining 2 tablespoons ketchup with the remaining 1 teaspoon Worcestershire sauce. Brush this glaze evenly over each meatloaf portion.
- Bake: Place the sheet pan in the center of the oven and bake for 30 minutes. Halfway through baking, turn the broccoli to ensure even cooking. Bake until the meatloaf is cooked through in the center and the broccoli develops a slight char.
Notes
- This recipe uses individual meatloaf portions for quicker cooking and portion control.
- Using non-stick foil lining makes for easy cleanup after baking.
- Quick cooking oats provide texture and help bind the meatloaf without adding gluten.
- Turning the broccoli halfway ensures it cooks evenly and gets a nice roasted flavor.
Nutrition
- Serving Size: 1 loaf with 1/2 cup broccoli
- Calories: 335 kcal
- Sugar: 4 g
- Sodium: 933 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22.5 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 146.5 mg
