Sheet-Pan BBQ Pineapple Chicken Recipe

If you’re looking for a deliciously easy dinner that brings an irresistible mix of sweet, spicy, and smoky vibes, this Sheet-Pan BBQ Pineapple Chicken Recipe is your new best friend. I love how everything cooks together on one pan—saving you time without skimping on flavor. The pineapple adds this amazing juicy sweetness that perfectly balances the tangy BBQ sauce and subtle heat from the cayenne and jalapeño.

This recipe is a total winner for weeknight dinners or weekend gatherings when you want something fuss-free but crowd-pleasing. When I first tried this, I was amazed at how quickly the chicken turned out tender and caramelized, and my family went crazy for the combo of juicy chicken with that vibrant pineapple flavor. You’ll find that it’s one of those recipes you’ll come back to again and again because it’s just so darn satisfying.

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Ingredients You’ll Need

All the ingredients in this Sheet-Pan BBQ Pineapple Chicken Recipe work together to create succulent, flavorful chicken with a punch of sweetness and heat. I recommend grabbing bone-in, skin-on chicken thighs and drumsticks for the juiciest results, and make sure you get good quality canned pineapple with its juice for the best flavor infusion.

• Pineapple rings: Use canned for convenience and sweet juice—fresh works too if you prefer.
• Pineapple juice: The juice from the can adds that tangy sweetness to the BBQ sauce.
• Ketchup: The base for your homemade BBQ sauce and it brings tang and body.
• Light brown sugar: Adds depth and a subtle molasses flavor to balance the tanginess.
• Worcestershire sauce: Adds umami and complexity.
• Garlic powder: For that gentle aromatic punch without overpowering.
• Ground mustard: Gives the sauce a slight tang and bite.
• Cayenne pepper: Adjust to your preferred spice level—it wakes up the dish beautifully.
• Bone-in, skin-on chicken thighs and drumsticks: These pieces stay juicy and crispy during roasting.
• Kosher salt & freshly ground black pepper: Essential for seasoning and enhancing all the flavors.
• Scallions: Fresh and crisp garnish that brightens the dish.
• Jalapeño: Adds fresh heat—slice thin to control the spice or omit if you prefer mild.

Variations

I love customizing this Sheet-Pan BBQ Pineapple Chicken Recipe to fit different moods or dietary needs. It’s also fun to switch up the seasoning or veggies on a whim — this recipe is really versatile, so don’t be shy about putting your own spin on it!

• Spicy Kick: I once tried adding smoked paprika and chipotle powder for a smoky, fiery twist that my spice-loving friends adored.
• Low Carb: Skip the brown sugar and use a sugar substitute in the BBQ sauce, then serve over cauliflower rice instead of traditional sides.
• Vegetable Boost: Toss bell peppers and red onion on the sheet pan alongside the chicken and pineapple for a colorful, complete meal.
• Grilling Option: You can grill the chicken and pineapple instead of roasting for a charred, smoky flavor—just baste with the BBQ sauce as it cooks.

How to Make Sheet-Pan BBQ Pineapple Chicken Recipe

Step 1: Whisk up the BBQ Pineapple Sauce

This is where the magic starts—combine the pineapple juice, ketchup, brown sugar, Worcestershire sauce, garlic powder, ground mustard, and cayenne pepper in a large bowl. Whisk everything together until smooth and balanced. Be sure to taste your sauce here; you can adjust the cayenne for more or less heat depending on your preference. Set aside about three-quarters of a cup for glazing later. This upfront prep helps the chicken soak up all those flavors.

Step 2: Marinate and Season the Chicken

Sprinkle your chicken thighs and drumsticks generously with kosher salt and freshly ground black pepper—don’t be shy! Toss the pieces into the bowl with the remaining sauce, making sure each is nicely coated. Cover it up and refrigerate for at least 30 minutes, or up to 2 hours if you’re planning ahead. This marinating step is the secret to juicy, flavorful meat that tastes like it spent hours soaking in BBQ goodness.

Step 3: Prep Your Oven and Arrange the Sheet Pan

Set your oven rack in the center and preheat it to a high 425°F (220°C). Line a baking sheet with foil for easy cleanup, then arrange the chicken skin-side up with space between pieces so they roast properly. Scatter the pineapple rings around the chicken to let their juices mingle during cooking—this touch adds a lovely sweetness and gorgeous caramelized edges. Having everything spread out helps the chicken skin crisp up beautifully.

Step 4: Roast, Glaze, and Broil to Perfection

Pop the pan into the oven and roast for 30 minutes. Then brush half of your reserved sauce over the chicken for an extra glossy, tangy layer. Keep roasting for about 10 more minutes until the skin crisps and caramelizes, and the internal temperature hits 165°F (74°C)—an instant-read thermometer is your best friend here. For that final burst of texture and color, switch on the broiler and watch the chicken closely as it blackens slightly, about 3 to 4 minutes. Broiling gives you that irresistible BBQ char without needing a grill.

Step 5: Final Touches and Serving

Transfer the chicken to a serving platter and brush with the remaining BBQ sauce for maximum flavor punch. Sprinkle thinly sliced scallions and jalapeño rounds on top—you’ll love the freshness and light heat they bring. This finishing touch makes the dish pop visually and taste-wise, making it a real showstopper on your dinner table.

How to Serve Sheet-Pan BBQ Pineapple Chicken Recipe

Garnishes

To finish off, I like adding freshly sliced scallions and jalapeños for a crisp texture and a pop of heat. You could also sprinkle some fresh cilantro for a bright, herbaceous lift or a squeeze of lime juice if you want added zing. These simple extras really elevate the dish without complicating prep.

Side Dishes

This Sheet-Pan BBQ Pineapple Chicken Recipe pairs wonderfully with fluffy white rice or coconut rice to soak up all the sticky sauce. For something lighter, steamed green beans or a crunchy cabbage slaw add freshness and contrast. And when I’m feeling indulgent, creamy mashed potatoes are a total winner alongside this chicken.

Creative Ways to Present

For a party or special dinner, try plating the chicken on a large wooden board with pineapple rings layered underneath and fresh herbs scattered on top. You can also skewer pineapple chunks and chicken pieces before roasting for fun kebabs that kids absolutely love. Adding edible flowers or serving with grilled corn rounds out the tropical vibe beautifully.

Make Ahead and Storage

Storing Leftovers

I store leftover chicken and sauce in airtight containers in the refrigerator, where they keep well for up to 3 days. I find that letting the chicken rest in the sauce overnight helps the flavors deepen even more. Just be sure to reheat gently to avoid drying out the meat.

Freezing

This recipe freezes beautifully, especially the chicken without the fresh garnishes. I portion out the chicken and sauce in freezer-safe containers or bags and thaw overnight in the fridge when I’m ready to use. It makes for an excellent quick dinner option when you’re short on time.

Reheating

To reheat, I recommend warming the chicken in a low oven (about 325°F) for 15-20 minutes to keep the skin crisp and juicy. Microwaving is quick but can soften the skin, so if you must, cover tightly and reheat on medium power in short bursts. Re-brushing with leftover sauce before serving amps up the flavors again.

FAQs

Final Thoughts

This Sheet-Pan BBQ Pineapple Chicken Recipe is one of those dishes I keep in my weekly rotation because it’s so easy and endlessly satisfying. I love how the pineapple and spicy BBQ sauce create layers of flavor with minimal effort. Whether you’re cooking for family or friends, this recipe always feels like a celebration. I can’t wait for you to try it and hear how much you and your people enjoy it—you’re going to love how simple and delicious dinner can be!

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