If you’re anything like me and love a salad that feels like a true meal, you’re going to adore this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe. It’s a fantastic blend of tender, caramelized sweet potatoes, crisp veggies, and a tangy, zesty dressing that brings everything together. Trust me, this salad is not just a side dish—it’s a flavor-packed experience that your family and friends will rave about. Let me walk you through every detail so you can get it just right.
Why You’ll Love This Recipe
- Perfect Sweet & Tangy Combo: The lemon-dijon dressing cuts through the sweetness of the roasted potatoes beautifully.
- Simple Yet Impressive: Few ingredients and easy steps deliver a salad that looks and tastes like you spent hours in the kitchen.
- Versatile and Crowd-Friendly: Great for potlucks, holiday meals, or just a healthy weeknight dinner.
- Balance of Textures: Between crunchy walnuts, juicy tomatoes, and soft spinach, every bite is exciting.
Ingredients You’ll Need
Each ingredient plays a special role here—from the rich, caramelized sweet potatoes to the brightness of lemon and zing of Dijon. When picking your produce, aim for firm sweet potatoes without blemishes, and choose ripe, juicy cherry tomatoes for the best flavor burst.
- Sweet Potatoes: Choose firm, evenly shaped ones for even roasting.
- Olive Oil: Extra virgin for the best flavor, it helps the potatoes get that gorgeous caramelized finish.
- Salt & Pepper: Fundamental for seasoning, don’t skim here—season well for depth.
- Apple Cider Vinegar: Adds a gentle tartness that balances the sweetness perfectly.
- Lemon: Fresh is key — fresh lemon juice brightens the dressing and ties the salad together.
- Dijon Mustard: Provides a little kick and creaminess to the dressing.
- Water: A bit to mellow the dressing and help with tossing.
- Red Onion: Thinly sliced for a gentle sharpness without overpowering.
- Cherry Tomatoes: Halved for juicy pops of sweetness throughout.
- Walnuts: Toasted or raw, they add a lovely crunch—feel free to swap with your favorite nuts or seeds!
- Baby Spinach or Spring Mix: The fresh greens add color, texture, and nutrition.
Variations
I love making this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe my own by switching up the nuts, adding herbs, or even swapping the greens. Feel free to get creative—you’ll find this salad is a flexible base that you can customize to your tastes or what’s in your pantry.
- Nut Swap: I’ve had great success with pecans or toasted pumpkin seeds when walnuts aren’t on hand.
- Add Fresh Herbs: Toss in some chopped parsley or cilantro for a fresh twist.
- Spicy Kick: A pinch of red pepper flakes in the dressing gives it an extra zip that my family loves.
- Greens Variation: Try kale or arugula for a bolder, peppery flavor.
How to Make Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe
Step 1: Roast those sweet potatoes to caramelized perfection
First things first, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat. Spread your bite-sized sweet potato cubes evenly on the sheet, then drizzle with olive oil. Sprinkle with salt and pepper — don’t be shy here, seasoning is key. Roast for 10 minutes, flip gently using a spatula, then roast another 10 minutes or until you see some nice golden charred edges. That caramelization is what adds the depth of flavor you’ll fall in love with. Once done, set them aside to cool slightly before tossing.
Step 2: Whip up the bright and zesty lemon-Dijon dressing
While the potatoes roast, mix up the dressing—it’s so easy and makes all the difference. In a small bowl or jar, combine apple cider vinegar, freshly squeezed lemon juice, Dijon mustard, water, and a pinch of salt and pepper. I like to whisk or shake it really well until everything emulsifies into a smooth, tangy dressing. This zingy mix is what wakes up the salad with a delicious contrast to the sweetness.
Step 3: Mix veggies and walnuts with half the dressing
Grab a large bowl and toss in your thinly sliced red onions, halved cherry tomatoes, and chopped walnuts. Add about half of your dressing and mix well to ensure every bite is flavorful. This lets those fresh ingredients soak in just enough dressing without becoming soggy.
Step 4: Add greens and remaining dressing, then combine with potatoes
Next, add your baby spinach or spring mix to the bowl, pour over the rest of the dressing, and toss gently to coat. Finally, crown the salad with your beautifully roasted sweet potatoes, giving it one last toss. At this point, everything should be coated just right, with the warm potatoes softening the greens slightly and marrying the flavors.
Pro Tips for Making Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe
- Even Cubes for Even Roasting: I learned the hard way that cutting your sweet potatoes evenly helps them roast uniformly, avoiding mushy bits.
- Don’t Overcrowd the Pan: Giving the potatoes space on the baking sheet allows them to crisp up instead of steaming.
- Taste and Adjust the Dressing: I always tweak the lemon and salt levels in the dressing to balance sweetness.
- Use Warm Potatoes: Adding warm roasted potatoes to the greens softens them just right and brings everything together.
How to Serve Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe
Garnishes
I typically sprinkle a few extra chopped walnuts or toasted seeds on top for crunch right before serving. For a pop of color and freshness, adding a few fresh herb leaves like parsley or basil never disappoints. Sometimes, a little crumbled feta adds a creamy salty contrast that my family adores.
Side Dishes
This salad pairs wonderfully with grilled chicken or roasted salmon for a balanced dinner. I’ve also served it alongside warm quinoa or couscous for a hearty vegetarian meal. On busy nights, it makes a great accompaniment to simple roasted meats or even veggie burgers.
Creative Ways to Present
For gatherings, I love serving this salad layered in a large glass bowl so the colors shine through. Another fun idea is to put it in individual mason jars for picnics or potlucks—easy to transport and so pretty! Sometimes, I’ll plate it as a composed salad with the sweet potatoes in the center and greens fanned around the edge to impress guests.
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge for up to 3 days. I like to keep the dressing separate when possible to prevent the greens from wilting too much—just toss everything together when you’re ready to eat.
Freezing
This salad doesn’t freeze well because of the fresh greens and dressing, so I recommend making just the amount you need. However, you can freeze roasted sweet potatoes on their own if you want to prep ahead.
Reheating
If you have leftover roasted potatoes, reheat them gently in a skillet or oven to retain their crispness before mixing back into fresh greens and dressing. Avoid microwaving as it can make them soggy.
FAQs
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Can I use other types of potatoes in this salad?
Absolutely! While sweet potatoes provide a lovely sweetness and creamy texture, you can substitute with Yukon gold or red potatoes for a more traditional taste. Just adjust roasting time as needed to ensure they’re tender and golden.
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How do I prevent the salad greens from wilting?
To keep your greens fresh and crisp, add the dressing right before serving and toss gently. If prepping ahead, store the dressing separately and combine it with the greens just before eating.
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Can I make the lemon-Dijon dressing ahead of time?
Yes! The dressing can be made up to 3 days ahead and stored in the fridge. Just give it a good shake or whisk before using to recombine any separated ingredients.
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What nuts work best in this salad?
Walnuts give a nice crunch and slightly bitter edge, but pecans, almonds, or even toasted pumpkin seeds are great alternatives based on what you like or have on hand.
Final Thoughts
I absolutely love how this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe has become a go-to in my kitchen, especially during fall and winter. It’s one of those recipes that feels fancy and healthy yet comes together so effortlessly. I hope you enjoy making it as much as I do—your taste buds (and guests) will thank you!
PrintRoasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
This Roasted Sweet Potato Salad features tender, slightly charred sweet potatoes combined with fresh baby spinach, cherry tomatoes, red onion, and crunchy walnuts, all tossed in a vibrant lemon-Dijon vinaigrette. It offers a delightful balance of sweet, savory, and tangy flavors, making it an ideal fall-inspired side dish for gatherings, potlucks, and holiday meals.
Ingredients
Sweet Potatoes and Seasoning
- 3 large sweet potatoes, chopped into bite-size cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Dressing
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
- 1 teaspoon Dijon mustard
- 2 tablespoons water
- Salt and pepper, to taste
Salad Mix
- 1 small red onion, thinly sliced
- 1 pint cherry tomatoes, halved
- ⅓ cup chopped walnuts (any nuts or seeds will work)
- 5 ounces baby spinach or spring mix
Instructions
- Preheat and prepare sweet potatoes: Preheat your oven to 400°F (204°C) and line a large baking sheet with a silicone mat or parchment paper to prevent sticking. Spread the chopped sweet potatoes evenly on the baking sheet.
- Season and roast: Drizzle the sweet potatoes with 2 tablespoons of olive oil and sprinkle with 1 teaspoon salt and 1 teaspoon black pepper. Toss to coat evenly. Roast in the oven for 10 minutes, then flip the sweet potatoes and roast for an additional 10 minutes or until they are slightly charred and tender. Remove from the oven and allow them to cool.
- Prepare dressing: In a small jar or bowl, whisk together the apple cider vinegar, juice of 1 lemon, Dijon mustard, water, and season with salt and pepper to taste. Mix well until combined.
- Assemble the salad base: In a large mixing bowl, combine the thinly sliced red onion, halved cherry tomatoes, and chopped walnuts. Pour half of the prepared dressing over the mixture and toss to distribute the flavors evenly.
- Add greens and remaining dressing: Add the baby spinach or spring mix to the bowl, then drizzle the remaining dressing over the greens. Toss gently to ensure the spinach is well coated with the dressing.
- Combine and serve: Add the roasted sweet potatoes to the salad bowl. Toss the entire salad gently to integrate all ingredients and flavors. Serve immediately as a delicious side dish or light meal.
Notes
- The combination of roasted sweet potatoes with the lemon-Dijon dressing gives this salad a perfect balance of textures and a sweet-savory-tangy flavor profile.
- This salad works wonderfully as a nutritious side dish for parties, potlucks, and holiday gatherings.
- Walnuts can be substituted with any preferred nuts or seeds to suit dietary needs or preferences.
- For added protein, consider topping with grilled chicken or chickpeas.
- To make it vegan and gluten-free, ensure all ingredients and condiments meet these dietary requirements, which this recipe naturally does.
Nutrition
- Serving Size: 1 serving
- Calories: 397 kcal
- Sugar: 16 g
- Sodium: 789 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 64 g
- Fiber: 11 g
- Protein: 8 g
- Cholesterol: 0 mg