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Pumpkin Sticky Buns with Caramel and Pecans Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 133 reviews
  • Author: Lauren
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Total Time: 2 hours 50 minutes
  • Yield: 12 sticky buns
  • Category: Breakfast, Dessert
  • Method: Baking
  • Cuisine: American

Description

Delight in these soft, spiced Pumpkin Sticky Buns featuring a moist pumpkin-infused dough swirled with cinnamon sugar, topped with a rich caramel glaze and crunchy pecans, perfect for an autumn breakfast or cozy dessert.


Ingredients

Scale

Dough

  • 180g (¾ cup) whole milk
  • 2 teaspoons instant yeast or active dry yeast
  • 50g (¼ cup) granulated sugar
  • 500g (4 cups) all-purpose flour, plus more for dusting
  • 170g (¾ cup) pumpkin puree
  • 1 large egg
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ⅛ teaspoon cloves
  • ¾ teaspoon salt
  • 55g (4 Tablespoons) unsalted butter, at room temperature

Caramel

  • 113g (1/2 cup) unsalted butter
  • 100g (1/2 cup) soft brown sugar
  • 4 Tablespoons honey
  • 1/2 teaspoon salt
  • 170g (6oz) pecan halves

Filling

  • 3 tablespoons softened butter
  • 100g (1/2 cup) brown sugar
  • 2 teaspoons ground cinnamon


Instructions

  1. Activate yeast: Warm the milk to 95-104°F (35-40°C) and pour into a stand mixer bowl. Sprinkle yeast and sugar over the milk. If using active dry yeast, let sit 5-10 minutes until foamy; skip this if using instant yeast.
  2. Mix dough ingredients: Add flour, salt, pumpkin puree, spices, and egg. Mix on low speed with a dough hook to form a thick dough.
  3. Add butter and knead: Gradually add softened butter cubes while mixing on medium speed for 10 minutes until dough is smooth, elastic, and pulls away cleanly from bowl sides. For hand kneading, mix with a wooden spoon until shaggy, then knead on floured surface incorporating butter cubes for 10-15 minutes until smooth and strong.
  4. First rise: Shape dough into a smooth ball, place in a greased bowl, cover, and let rise in a warm place until doubled in size, approximately 1 hour. Dough can be refrigerated up to 16 hours if made ahead.
  5. Prepare filling and caramel: Mix brown sugar and cinnamon for filling. Roughly chop pecans. Line 9×13-inch pan with parchment. Melt butter, brown sugar, honey, and salt over medium heat until smooth caramel forms. Pour into prepared pan, spread gently, then sprinkle pecans evenly on top.
  6. Shape buns: Punch down dough and turn onto floured surface. If chilled, let warm 10 minutes. Roll dough into 12×18 inch rectangle. Spread softened butter, sprinkle cinnamon-sugar filling evenly, then roll tightly from long edge into a log. Cut into 12 equal slices using dental floss or serrated knife. Place slices atop pecans and caramel in pan, cover, and let rise until doubled.
  7. Bake: Preheat oven to 350°F (180°C). Bake buns for 25-27 minutes until deep golden brown, covering with foil if browning too quickly.
  8. Invert and cool: Remove from oven and carefully invert onto a parchment-lined tray to release caramel and pecans. Let cool for about 20 minutes before serving. Store leftovers in an airtight container at room temperature up to 4 days.

Notes

  • All cup measures are US standard and smaller than metric cup sizes; for best accuracy, weigh ingredients in grams.
  • Dough rises best in a warm, draft-free area.
  • You can refrigerate the dough for up to 16 hours before shaping for more developed flavor.
  • Use unflavored dental floss or a serrated knife to cut the rolls cleanly.
  • If buns brown too fast during baking, cover loosely with foil to prevent burning.
  • Ensure to cool buns before serving to let caramel set properly.

Nutrition

  • Serving Size: 1 sticky bun (approx. 1/12 of recipe)
  • Calories: 360 kcal
  • Sugar: 22g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 50mg