Description
This light and fluffy Pumpkin Pie Dip combines creamy pumpkin puree with Greek yogurt and whipped topping, flavored with warm spices and brown sugar. Perfect for a festive fall appetizer or dessert, it’s great for dipping apple slices, graham crackers, or gingersnaps.
Ingredients
Scale
Dip Ingredients
- 15 oz can pumpkin puree
- 3/4 cup brown sugar (unpacked)
- 1 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 1/8 teaspoon pumpkin pie spice (or more to taste)
- 6 oz 0% Greek yogurt
- 8 oz Truwhip (frozen whipped topping, thawed)
For Serving
- Cut up apples (for dipping)
Instructions
- Mix Pumpkin and Spices: In a mixing bowl, combine the pumpkin puree with brown sugar, vanilla extract, cinnamon, and pumpkin pie spice. Stir well until all ingredients are thoroughly blended.
- Add Greek Yogurt: Mix in the 0% Greek yogurt until smooth and evenly incorporated, ensuring a creamy texture.
- Fold in Whipped Topping: Gently fold the thawed Truwhip into the pumpkin mixture to maintain its light and fluffy consistency.
- Chill: Refrigerate the dip until ready to serve to blend the flavors and achieve optimal texture.
- Serve: Transfer the dip to a serving dish or a hollowed-out pumpkin for a festive presentation. Serve with cut-up apples, graham crackers, or gingersnaps for dipping.
Notes
- This dip captures all the traditional flavors of pumpkin pie in a lighter, fluffier form.
- Perfect for fall gatherings or as a healthy, delicious snack option.
- Can be paired not only with apples but also with graham crackers and gingersnaps for variety.
Nutrition
- Serving Size: 1/2 cup
- Calories: 105 kcal
- Sugar: 17 g
- Sodium: 10 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 1 mg
