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Pumpkin Mug Cake Recipe

If you’re looking for a quick, cozy treat that feels like autumn in a mug, you’re going to love this Pumpkin Mug Cake Recipe. I absolutely love how this little cake packs all the warm pumpkin spice flavors into a soft, fluffy cake you can whip up in just minutes. It’s perfect when you want a comforting dessert but don’t want to slave away in the kitchen or bake a whole cake.

When I first tried this Pumpkin Mug Cake Recipe, I was blown away by how moist and flavorful it was, especially since it’s made without eggs. You’ll find that it’s nutritious, easy to customize with your favorite sweeteners, and a real lifesaver when you crave something sweet but don’t want to go all out on a big batch. Seriously, if you only try one mug cake recipe for fall, make it this one!

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Why You’ll Love This Recipe

  • Super Quick and Easy: You can have a delicious dessert ready in under 10 minutes—no oven required.
  • Great for Single Servings: Perfect when you want just one portion without leftovers.
  • Egg-Free and Adaptable: The flaxseed mixture replaces eggs smoothly, making it allergy-friendly.
  • Rich Pumpkin Spice Flavor: The blend of spices gives each bite that classic fall feels you crave.

Ingredients You’ll Need

This Pumpkin Mug Cake Recipe uses simple pantry staples that all work together to create a moist, fluffy, and flavorful cake. I always keep these ingredients ready for those spontaneous dessert moments.

  • Ground flax seeds: Acts as an egg substitute while adding a nice boost of fiber and omega-3s.
  • Dairy-free milk (or skim milk): Adds moisture and helps create that tender crumb.
  • All-purpose flour: The main structure of the cake; you can try gluten-free flours if needed.
  • Baking powder: Essential for that light and airy texture.
  • Pumpkin pie spice: Brings all the warm spices like cinnamon, nutmeg, and cloves together.
  • Cinnamon: Adds extra depth to the spice profile.
  • Salt: Balances the sweetness and spices.
  • Canned pumpkin puree: The star ingredient that makes this cake moist and flavorful.
  • Vanilla extract: Enhances the overall flavor and adds a hint of sweetness.
  • Brown monk fruit sweetener (or brown sugar): Gives that rich sweetness without overpowering the pumpkin flavor.
  • Whipped cream (optional): My favorite finish to add a creamy, indulgent touch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love experimenting with this Pumpkin Mug Cake Recipe because it’s so simple to tweak. Whether you want to make it gluten-free, reduce sugar, or amp up the pumpkin flavor, there’s an easy way to do it.

  • Gluten-Free Version: I’ve swapped the all-purpose flour for a mix of almond flour and gluten-free oat flour with great success—just be mindful it may change the texture slightly.
  • Sugar-Free Option: Using a monk fruit sweetener keeps it low sugar without losing sweetness. I always recommend tasting before microwaving to adjust.
  • Extra Spice Boost: Sometimes I add a pinch of ground ginger or nutmeg for an even deeper pumpkin spice kick.
  • Nutty Touch: Sprinkle some chopped pecans or walnuts on top for a lovely crunch if you’re feeling fancy.

How to Make Pumpkin Mug Cake Recipe

Step 1: Prepare Your Flax Egg

Start by mixing the ground flax seeds and your choice of milk in your favorite mug. Let this sit for about 5 minutes to thicken up—it works like a magic egg replacement. I discovered this trick and it’s a total game-changer for a mug cake that holds together beautifully without eggs.

Step 2: Mix Together Dry Ingredients

While the flax egg is setting, whisk your flour, pumpkin pie spice, ground cinnamon, baking powder, and salt right in the mug or a separate bowl if you prefer. This ensures your spices and leaveners are evenly distributed—skip this step and you might get uneven sweetness or texture.

Step 3: Add Wet Ingredients and Mix

Now, stir in the pumpkin puree, vanilla extract, the flaxseed mixture, and your chosen sweetener until the batter is completely smooth. If it looks too thick, you can add a splash more milk, but this recipe is pretty forgiving. I always mix gently until just combined to keep the cake nice and tender.

Step 4: Microwave and Cool

Pop your mug in the microwave and cook for about 1 minute 30 seconds — this timing is based on my 1200-watt microwave, so yours might vary. Watch for the top to look set and feel firm to the touch. Let it cool for 1 to 2 minutes before digging in because the cake continues to cook and sets nicely as it cools.

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Pro Tips for Making Pumpkin Mug Cake Recipe

  • Use a Tall Mug: A taller, narrower mug helps the cake rise better and cook more evenly in the microwave.
  • Adjust Microwave Time: Microwaves vary, so start with 1:15 and add more time in 10-second bursts to avoid overcooking and dryness.
  • Sweetener Choice Matters: If you use a granular sweetener like regular sugar, dissolve it well in the wet ingredients to avoid graininess.
  • Cool Before Eating: Let the cake rest briefly after microwaving—it firms up and is easier to enjoy without burning your tongue.

How to Serve Pumpkin Mug Cake Recipe

A close-up of a bright orange pumpkin-shaped pot filled with a creamy mixture topped with a golden brown crumbly layer, slightly overflowing and spilling over the pot's edge. A metal spoon is lifting a thick scoop of the crumbly topping, showing a textured contrast between the rough, crumbly top and the smooth creamy base below. The pot rests on a wooden surface with warm tones, giving a cozy, autumn feel. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually top this mug cake with a dollop of whipped cream and a light sprinkle of extra pumpkin pie spice and cinnamon. It’s that little touch that elevates it from a quick bite to a decadent treat. Sometimes I add chopped nuts or a drizzle of maple syrup if I’m feeling indulgent.

Side Dishes

Since this is a single-serving dessert, I like pairing it with a small cup of hot chai tea or a latte—it really enhances the warm spices in the cake. If you’re serving it after dinner, a scoop of vanilla ice cream on the side is always a hit with my family.

Creative Ways to Present

For a special occasion, I’ve dressed up this Pumpkin Mug Cake Recipe by serving it in mini ramekins with a homemade caramel drizzle and a sprinkle of crushed gingersnaps on top. It’s amazing how a little presentation effort makes it feel so festive and fun!

Make Ahead and Storage

Storing Leftovers

Since this is a mug cake for one, leftovers aren’t that common—but if you do have any, cover the mug tightly with plastic wrap and store it in the fridge up to 2 days. I usually find the texture changes a little, but it’s still nice warmed up.

Freezing

I haven’t had great luck freezing this recipe in the mug, but if you transfer the cake carefully to a freezer-safe container, you can freeze it for up to 1 month. Thaw overnight in the fridge before reheating.

Reheating

To reheat, I recommend microwaving in 15-second intervals to avoid drying it out. You want the cake warm but still moist, so easy does it here. A fresh sprinkle of cinnamon or a quick dollop of whipped cream can freshen it up after reheating.

FAQs

  1. Can I use fresh pumpkin instead of canned pumpkin puree?

    Fresh pumpkin can work, but you’ll want to roast and puree it first to get a smooth consistency similar to canned pumpkin. Also, fresh pumpkin tends to have higher moisture, so you might need to adjust the flour slightly to keep the texture from becoming too wet.

  2. What if I don’t have pumpkin pie spice?

    No worries! You can easily make your own by combining cinnamon, nutmeg, ginger, and a pinch of cloves or allspice. This DIY blend works just as well and lets you adjust the flavors to your liking.

  3. Can I bake this in the oven instead of the microwave?

    You sure can! Bake the batter in a small ramekin at 350°F (175°C) for about 15-20 minutes until a toothpick inserted comes out clean. The texture will be a bit different but still delicious and fluffy.

  4. Is this recipe suitable for vegans?

    Absolutely! Using flaxseed as an egg substitute and dairy-free milk keeps this recipe vegan-friendly. Just double-check your sweetener choices to ensure they’re vegan as well.

Final Thoughts

This Pumpkin Mug Cake Recipe is one of those cozy, satisfying recipes I keep coming back to whenever I want a quick pumpkin fix without fuss. It’s my go-to for late-night cravings, unexpected guests, or a sweet afternoon pick-me-up. I can’t recommend it enough—it’s simple, flavorful, and kind of like having a warm hug in a mug. Give it a try and I bet you’ll find yourself making it over and over, just like me!

Print
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Pumpkin Mug Cake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 72 reviews
  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving
  • Category: Dessert
  • Method: Microwaving
  • Cuisine: American
  • Diet: Gluten Free

Description

This Pumpkin Mug Cake is a quick and easy single-serving dessert that combines warm pumpkin flavors with aromatic spices, perfect for a cozy treat. Made with simple pantry ingredients, a flaxseed egg substitute, and dairy-free milk, it’s microwaved to fluffy perfection in under 2 minutes.


Ingredients

Wet Ingredients

  • 3/4 tablespoon ground flax seeds
  • 1 1/2 tablespoon dairy-free milk (or skim milk)
  • 2 tablespoons canned pumpkin puree
  • 1/4 teaspoon vanilla extract

Dry Ingredients

  • 3 tablespoons all-purpose flour
  • 1/4 plus 1/8 teaspoon baking powder
  • 1/4 plus 1/8 teaspoon pumpkin pie spice
  • 1/8 teaspoon cinnamon
  • pinch salt
  • 1 1/2 tablespoons brown monk fruit sweetener (or brown sugar, or sweetener of your choice)

Optional

  • Whipped cream, for serving


Instructions

  1. Make flax egg: Combine the ground flax seeds with the dairy-free milk in a small bowl and let it sit for 5 minutes. This mixture acts as an egg substitute, helping to bind the cake ingredients.
  2. Mix dry ingredients: In a large microwavable mug, whisk together the all-purpose flour, pumpkin pie spice, cinnamon, baking powder, and a pinch of salt until well combined.
  3. Add wet ingredients: To the mug, add the canned pumpkin puree, vanilla extract, the flaxseed mixture, and your choice of sweetener. Stir everything together until the batter is smooth and uniform.
  4. Microwave the cake: Microwave the mug cake on high for about 1 minute and 30 seconds. The timing is based on a 1200 Watt microwave – your microwave’s power may require slight adjustments. The cake is done when it feels firm to the touch.
  5. Cool and serve: Let the mug cake cool for 1 to 2 minutes before eating. Serve warm, optionally topped with whipped cream and a sprinkle of pumpkin spice or cinnamon for extra flavor.

Notes

  • For a gluten-free version, substitute the all-purpose flour with almond flour and gluten-free oat flour as suggested.
  • Microwave wattages vary, so adjust cooking time as needed to avoid overcooking or undercooking.
  • Feel free to swap brown monk fruit sweetener with brown sugar or any other preferred sweetener.
  • The flaxseed and milk mixture replaces the egg, making this suitable for egg-free diets.

Nutrition

  • Serving Size: 1 cake
  • Calories: 134 kcal
  • Sugar: 1.5 g
  • Sodium: 21.5 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 41.5 g
  • Fiber: 3.5 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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