Description
This comforting and wholesome Pumpkin Curry combines creamy coconut milk, fragrant curry spices, and hearty pumpkin puree with protein-rich tofu for a satisfying vegetarian meal. Prepared in a single pot with simple ingredients and ready in just 30 minutes, it’s perfect for a busy weeknight dinner that the whole family will enjoy.
Ingredients
Scale
Main Ingredients
- 1 tablespoon of canola or vegetable oil
- ½ cup diced red, white, or yellow onion (about 1 small onion)
- 2 cups water and 1 vegetable bouillon cube, or 2 cups vegetable broth
- 1 (13.5-ounce) can of full-fat coconut milk
- 1 (15-ounce) can of pumpkin puree
- 2 teaspoons ground cumin
- 2 teaspoons curry powder
- 1 (14-ounce) block of extra-firm tofu, pressed and cubed
- Your choice of veggies (optional)
- Salt and pepper, to taste
Instructions
- Heat the Oil: In a large pot over medium-high heat, heat the canola or vegetable oil until shimmering.
- Sauté the Onion: Add the diced onion and cook for about 3 minutes, stirring occasionally, until it becomes translucent and tender, releasing its natural sweetness.
- Add Liquids and Spices: Pour in the water and add the vegetable bouillon cube or broth, followed by the full-fat coconut milk and pumpkin puree. Stir in the ground cumin and curry powder to blend all the flavors.
- Add Tofu and Optional Veggies: Fold in the pressed and cubed tofu along with any additional vegetables you like, mixing everything well to ensure the tofu absorbs the curry flavors.
- Simmer: Reduce the heat to low and let the curry simmer gently for 15 minutes. Stir occasionally to prevent sticking and help the ingredients meld together.
- Season and Serve: Remove the pot from heat, then season with salt and pepper according to your taste. Serve warm as a comforting main dish.
Notes
- This pumpkin curry is a cozy and nutritious meal made in just one pot, easy enough for weeknight dinners.
- Using extra-firm tofu helps it hold its shape and soak up the flavorful sauce.
- Add your favorite vegetables such as spinach, bell peppers, or peas for extra nutrition and texture.
- Adjust curry powder and cumin according to your preferred spice level.
- Pair with rice or naan bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 332 kcal
- Sugar: 6 g
- Sodium: 83 mg
- Fat: 26 g
- Saturated Fat: 19 g
- Unsaturated Fat: 5 g
- Trans Fat: 0.02 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 11 g
- Cholesterol: 0 mg
