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Pumpkin Curry Recipe

If you’re craving something cozy, flavorful, and just a little unexpected, this Pumpkin Curry Recipe is exactly what you need. It’s creamy, a little spicy, and totally comforting — the kind of dish that’ll make your kitchen smell like fall and your family ask for seconds. Stick with me, and I’ll walk you through how to make this fan-freaking-tastic recipe that’s as simple as it is delicious.

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Why You’ll Love This Recipe

  • One-Pot Wonder: Everything cooks in a single pot, making cleanup a breeze.
  • Rich & Creamy Flavor: The coconut milk blends beautifully with pumpkin for a velvety texture.
  • Versatile and Nutritious: Packed with plant-based protein and room for lots of veggies.
  • Weeknight Friendly: Ready in just 30 minutes — perfect for busy evenings!

Ingredients You’ll Need

Each ingredient in this pumpkin curry recipe works together to create a balanced, flavorful dish. From warm spices to creamy coconut milk and hearty tofu, these elements make sure every bite is comforting and satisfying. When you shop, look for firm tofu and full-fat coconut milk for the best results.

  • Canola or vegetable oil: Choose a neutral oil with a high smoke point to sauté your onions nicely without overpowering flavors.
  • Onion: Red, white, or yellow onions all work; I personally like red for a slightly sweeter touch.
  • Water and vegetable bouillon cube or vegetable broth: Either adds depth and a savory background to the curry—bouillon saves fridge space!
  • Coconut milk (full-fat): This is key for that creamy texture and subtle sweetness that rounds out the spices beautifully.
  • Pumpkin puree: The star ingredient, smooth and earthy, that brings autumn vibes to your curry.
  • Ground cumin: Adds warmth and earthiness to the spice mix.
  • Curry powder: The magic blend that gives the curry its signature flavor—use a good quality one for best results.
  • Extra-firm tofu: Pressed and cubed for texture and protein; firm tofu holds up well in simmering curry.
  • Vegetables (optional): Feel free to toss in spinach, peas, or bell peppers to boost nutrition and color.
  • Salt and pepper: To taste, for seasoning and balancing flavors.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this pumpkin curry my own depending on what’s in my fridge. It’s such a forgiving recipe that you can tweak it without any fuss. Personally, I’ve tried everything from adding chickpeas to stirring in kale — it’s all tasty!

  • Extra veggies: I once threw in some sweet potatoes and green beans for a heartier meal that everyone devoured.
  • Protein swap: If you’re not a tofu fan, paneer or chickpeas make great alternatives to keep it plant-based.
  • Heat it up: Add a pinch of cayenne or some fresh chopped chili if you want a bit of zing.
  • Make it vegan: This recipe is already vegan-friendly, just double-check your curry powder and bouillon for hidden animal products.

How to Make Pumpkin Curry Recipe

Step 1: Sauté the Onion Until Soft and Sweet

Start by heating your oil in a large pot over medium-high heat. Toss in the diced onion and cook it for about 3 minutes until it turns translucent and just starts to soften. You’ll want to stir occasionally to avoid browning—it’s all about building that beautiful flavor base.

Step 2: Build Your Flavor with Broth, Coconut Milk & Spices

Next, pour in the water and crumble in your vegetable bouillon cube (or just use your broth). Follow that with the rich coconut milk and pumpkin puree, then sprinkle in the cumin and curry powder. Give it a good stir to combine all those lovely ingredients into a luscious sauce.

Step 3: Add Tofu and Optional Veggies, Then Simmer

Gently fold in the pressed and cubed tofu along with any veggies you’d like to add. Lower the heat to a gentle simmer and let everything cook together for 15 minutes. Stir every few minutes so nothing sticks, and those flavors have a chance to marry beautifully.

Step 4: Final Seasoning Touches

When your curry looks thick and creamy, take it off the heat. Taste and season with salt and pepper to your liking. This final step really brings everything into balance, so don’t skip tasting before serving!

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Pro Tips for Making Pumpkin Curry Recipe

  • Press the Tofu Thoroughly: I learned the hard way that pressing tofu removes excess water, helping it soak up curry flavors better.
  • Quality Spices Matter: Fresh curry powder and cumin make a huge flavor difference, so check your pantry dates or try to buy in small batches.
  • Don’t Rush the Simmer: Letting it gently bubble brings the flavors together and develops that creamy, rich texture.
  • Avoid Over-Salting: Because bouillon and coconut milk can be salty, I always add salt near the end and taste gradually.

How to Serve Pumpkin Curry Recipe

A close-up view of a bowl filled with yellow curry soup containing three thick light yellow tofu cubes, many small orange carrot slices, and bright red bell pepper strips. The curry broth is smooth and creamy with visible small chopped green herbs scattered on top. A silver spoon is placed inside the bowl, held by a woman's hand, lifting a tofu cube with some carrots and peppers. The bowl is white with a thin darker rim, sitting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping my pumpkin curry with a sprinkle of fresh cilantro and a squeeze of lime—these brighten up the dish wonderfully. Toasted pumpkin seeds add a fantastic crunch, and a dollop of plain yogurt or coconut yogurt adds cooling creaminess that balances the spices.

Side Dishes

Serve this with fluffy jasmine rice or warm naan bread to soak up every last bit of that irresistible sauce. When I’m feeling extra cozy, I pair it with a simple cucumber salad dressed in yogurt and mint for a refreshing contrast.

Creative Ways to Present

For special occasions, I’ve served pumpkin curry in mini pumpkin bowls (hollowed-out small pumpkins), which always impress guests! You can also swirl a little coconut cream on top in a pretty pattern or garnish with edible flowers for that extra wow factor.

Make Ahead and Storage

Storing Leftovers

I store leftover pumpkin curry in an airtight container in the fridge, where it keeps wonderfully for up to 4 days. The flavors actually deepen overnight, so leftovers taste even better the next day!

Freezing

This pumpkin curry freezes beautifully — just let it cool completely before transferring to freezer-safe containers. I’ve found that freezing doesn’t affect the texture much, making it a great make-ahead meal for busy weeks.

Reheating

To reheat, I warm the curry gently in a saucepan over low heat, stirring occasionally and adding a splash of water or broth to loosen it up if needed. This keeps the tofu tender and the sauce silky, almost like fresh-made.

FAQs

  1. Can I use fresh pumpkin instead of canned puree in this Pumpkin Curry Recipe?

    Yes, you can! If using fresh pumpkin, you’ll want to roast or steam it until soft and then puree it yourself. Just remember that fresh pumpkin can have a bit more water content, so you might need to adjust the liquid amounts slightly to get the right curry consistency.

  2. Is this Pumpkin Curry Recipe spicy?

    This recipe is mildly spiced with curry powder and cumin, leaning toward warm and comforting rather than fiery. If you want more heat, you can easily add chili flakes or fresh chopped chili to your taste without changing the core flavors.

  3. Can I make this recipe gluten-free?

    Absolutely! The recipe as is is naturally gluten-free as long as you check that your bouillon cube and curry powder don’t contain any hidden gluten additives. Always double-check labels if you have sensitivities.

  4. What can I substitute if I don’t eat tofu?

    If tofu isn’t your thing, chickpeas are a fantastic alternative that add protein and texture without overpowering the curry. Paneer cheese is another great swap if you eat dairy, and you can also bulk it up with more veggies instead.

  5. How long does this Pumpkin Curry Recipe keep in the fridge?

    Stored in an airtight container, this curry keeps for up to 4 days in the fridge. I like to enjoy leftovers within that timeframe for the best taste and texture.

Final Thoughts

Honestly, this Pumpkin Curry Recipe has become a staple in my home — not just because it’s straightforward and quick, but because every time I make it, it feels like a warm hug in a bowl. Whether you’re new to cooking curries or looking for a cozy twist on pumpkin, I promise this one delivers. Give it a try, tweak it your way, and enjoy the comforting flavors with everyone you love.

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Pumpkin Curry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 608 reviews
  • Author: Lauren
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired
  • Diet: Vegetarian

Description

This comforting and wholesome Pumpkin Curry combines creamy coconut milk, fragrant curry spices, and hearty pumpkin puree with protein-rich tofu for a satisfying vegetarian meal. Prepared in a single pot with simple ingredients and ready in just 30 minutes, it’s perfect for a busy weeknight dinner that the whole family will enjoy.


Ingredients

Main Ingredients

  • 1 tablespoon of canola or vegetable oil
  • ½ cup diced red, white, or yellow onion (about 1 small onion)
  • 2 cups water and 1 vegetable bouillon cube, or 2 cups vegetable broth
  • 1 (13.5-ounce) can of full-fat coconut milk
  • 1 (15-ounce) can of pumpkin puree
  • 2 teaspoons ground cumin
  • 2 teaspoons curry powder
  • 1 (14-ounce) block of extra-firm tofu, pressed and cubed
  • Your choice of veggies (optional)
  • Salt and pepper, to taste


Instructions

  1. Heat the Oil: In a large pot over medium-high heat, heat the canola or vegetable oil until shimmering.
  2. Sauté the Onion: Add the diced onion and cook for about 3 minutes, stirring occasionally, until it becomes translucent and tender, releasing its natural sweetness.
  3. Add Liquids and Spices: Pour in the water and add the vegetable bouillon cube or broth, followed by the full-fat coconut milk and pumpkin puree. Stir in the ground cumin and curry powder to blend all the flavors.
  4. Add Tofu and Optional Veggies: Fold in the pressed and cubed tofu along with any additional vegetables you like, mixing everything well to ensure the tofu absorbs the curry flavors.
  5. Simmer: Reduce the heat to low and let the curry simmer gently for 15 minutes. Stir occasionally to prevent sticking and help the ingredients meld together.
  6. Season and Serve: Remove the pot from heat, then season with salt and pepper according to your taste. Serve warm as a comforting main dish.

Notes

  • This pumpkin curry is a cozy and nutritious meal made in just one pot, easy enough for weeknight dinners.
  • Using extra-firm tofu helps it hold its shape and soak up the flavorful sauce.
  • Add your favorite vegetables such as spinach, bell peppers, or peas for extra nutrition and texture.
  • Adjust curry powder and cumin according to your preferred spice level.
  • Pair with rice or naan bread for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 332 kcal
  • Sugar: 6 g
  • Sodium: 83 mg
  • Fat: 26 g
  • Saturated Fat: 19 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0.02 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 11 g
  • Cholesterol: 0 mg

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