Description
A quick and nutritious Protein Overnight Oats recipe that combines rolled oats, protein powder, chia seeds, peanut butter, and fresh banana for a filling and delicious breakfast. This make-ahead meal requires minimal prep and offers a balanced mix of protein, fiber, and healthy fats, perfect for a grab-and-go morning boost.
Ingredients
Scale
Dry Ingredients
- 1/2 cup rolled oats (regular or gluten-free)
- 1/2 tablespoon chia seeds
- 1 tablespoon protein powder
- Dash of sea salt
Wet Ingredients
- 2/3 cup unsweetened almond milk (or milk of choice)
- 1/2 – 1 tablespoon natural creamy peanut butter (or any other nut or seed butter)
- 1/2 teaspoon pure vanilla extract
- 2 – 3 teaspoons pure maple syrup
Fresh Ingredients
- 1/2 small banana, sliced
Instructions
- Combine dry ingredients: In a jar or bowl, mix the rolled oats, chia seeds, protein powder, sea salt, maple syrup, peanut butter, and vanilla extract thoroughly to blend all the flavors evenly.
- Add milk: Pour in the unsweetened almond milk and stir well until everything is combined into a consistent mixture.
- Refrigerate overnight: Cover the mixture and place it in the refrigerator for at least 4 hours or preferably overnight to allow the oats and chia seeds to absorb the liquid and soften.
- Add fresh banana and serve: Before serving, top with sliced banana for added natural sweetness and texture. Enjoy chilled directly from the fridge.
Notes
- This recipe only takes 5 minutes to prep, making it perfect for busy mornings.
- The combination of oats, protein powder, chia seeds, and peanut butter provides a balanced protein boost to keep you energized.
- You can customize with different nut butters or milk varieties according to your preference.
- Use gluten-free rolled oats if you want a gluten-free version.
Nutrition
- Serving Size: 1 serving
- Calories: 377
- Sugar: 18 g
- Sodium: 269 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 1 g
- Carbohydrates: 56 g
- Fiber: 9 g
- Protein: 22 g
- Cholesterol: 12 mg
