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Prawn Cocktail Salad with Avocado Recipe

If you’re craving something that screams fresh, indulgent, and just downright delicious, then you’re in for a treat. This Prawn Cocktail Salad with Avocado Recipe is one of those dishes I keep coming back to—it’s classic with a creamy twist, and you can whip it up in less than 20 minutes. Trust me, once you try it, it might just become your go-to salad for easy dinners or impressing guests without breaking a sweat.

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Why You’ll Love This Recipe

  • Quick and Easy: You’ll spend less than 20 minutes from start to finish, perfect for busy weeknights or last-minute entertaining.
  • Rich, Creamy Flavor: The combination of buttery prawns and creamy avocado makes every bite luxurious yet fresh.
  • Crowd-Pleaser: Whether it’s family dinner or a small gathering, guests always ask for seconds (and the recipe!).
  • Simple Ingredients: Using staple pantry ingredients and frozen jumbo prawns means you can throw this together anytime.
A round green plate holds a salad with three main layers. The bottom layer is made of large, fresh green lettuce leaves arranged in a circular pattern, with their ruffled edges pointing outwards. The middle layer has slices of bright green avocado spread evenly over the lettuce. The top layer holds grilled shrimp with pinkish-orange color and slight char marks, arranged in a scattered pattern over the avocado. The salad is drizzled with a light pink creamy sauce. The plate is on a white marbled surface, with two shiny metal spoons placed at the top left and a small white pitcher with some light pink sauce spilling over the edge on the top right. photo taken with an iphone --ar 2:3 --v 7 - Prawn Cocktail Salad with Avocado, easy prawn cocktail salad, creamy prawn avocado salad, quick seafood salad, appetizer recipes with prawns

Ingredients You’ll Need

The beauty of this Prawn Cocktail Salad with Avocado Recipe is how well the ingredients play together. You get the crisp crunch of cos lettuce, the buttery smoothness of avocado, and the sweet, garlicky prawns—all tied together with a zesty Marie Rose sauce that I always make from scratch.

  • Frozen jumbo prawns: I always keep a bag in my freezer—they’re perfect for quick meals and save so much prep time since they’re already cooked and peeled.
  • Garlic butter: Adds a fragrant, rich stovetop sear for the prawns that elevates the dish completely.
  • Avocados: Make sure they’re ripe but still firm enough to slice neatly without getting mushy.
  • Cos lettuce: Provides a sturdy and crunchy base that holds up well under the creamy sauce.
  • Mayonnaise: The creamy foundation for the dressing, bringing everything together smoothly.
  • Tomato sauce: Adds a subtle sweetness and tang—use your favorite brand for best flavor.
  • Lime juice: Freshly squeezed is best here; it brightens up the whole salad with a zesty pop.
  • Worcestershire sauce: Just a splash introduces a delicious depth—don’t skip it, this is my secret ingredient.
  • Paprika: Gives the dressing a hint of smoky warmth that you’ll notice and love.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love experimenting with this Prawn Cocktail Salad with Avocado Recipe depending on the season or what’s in my fridge, and honestly, you should too! Don’t be afraid to tweak it to fit your mood or dietary needs.

  • Add crunch: I sometimes throw in some toasted almonds or crispy bacon bits for extra texture and flavor—it’s a total game-changer.
  • Spice it up: A few dashes of hot sauce or a minced chili can add a punch if you like a bit of heat.
  • Swap mayo for greek yogurt: For a lighter dressing, use Greek yogurt instead of mayonnaise—it’s tangy and keeps it creamy.
  • Seasonal twists: In the summer, I might add chunks of ripe mango or fresh herbs like cilantro for a tropical spin.

How to Make Prawn Cocktail Salad with Avocado Recipe

Step 1: Prep your fresh base

First things first, rinse your cos lettuce well and pat it dry. I like to slice it thinly so it’s easy to eat without any big “leaf pockets.” Arrange it neatly on a platter—that’s going to be the crisp green bed that holds our prawns and avocado perfectly.

Step 2: Slice your avocado just right

Peel and thinly slice your avocados right over the lettuce. This layering adds a creamy texture under the prawns, creating a beautiful balance. Tip: if you want to avoid avocado going brown, drizzle just a little lime juice on top.

Step 3: Whip up that delicious Marie Rose sauce

Mix together mayonnaise, tomato sauce, lime juice, Worcestershire sauce, and paprika in a bowl until smooth. Chill the sauce so the flavors meld while you cook your prawns. This sauce is where the magic happens—it’s creamy, tangy, and has just the right kick.

Step 4: Sizzle your prawns with garlic butter

Heat garlic butter in a pan until it’s sizzling hot. Quickly fry your thawed jumbo prawns for about 1 minute on each side—remember, they’re already cooked, so you’re just warming and adding those rich garlicky notes. Place those beauties right on top of the avocado and lettuce.

Step 5: Drizzle and serve

Drizzle your chilled Marie Rose sauce generously over the prawns and avocado, and don’t forget some fresh lime wedges on the side—you’ll want that fresh citrus boost with every bite!

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Pro Tips for Making Prawn Cocktail Salad with Avocado Recipe

  • Don’t overcook shrimp: Since prawns are pre-cooked, sear them quickly in hot garlic butter just to warm and coat them without turning rubbery.
  • Use ripe but firm avocados: Too soft and they’ll get mushy; slightly firm is best for neat slicing and texture contrast.
  • Make sauce ahead: The Marie Rose sauce tastes even better if it has at least 30 minutes to chill and let the flavors meld.
  • Keep everything chilled until serving: This salad shines brightest when served cold and fresh—don’t leave it out too long!

How to Serve Prawn Cocktail Salad with Avocado Recipe

A rectangular white plate holds a fresh shrimp salad. The base layer is bright green leafy lettuce, arranged unevenly. On top, there are plump, pinkish-orange cooked shrimp scattered across the leaves in a loose pattern. Light green avocado slices fit snugly between the shrimp, adding a smooth texture contrast. A creamy, light pinkish-orange sauce is drizzled over the shrimp and avocado. To the left of the plate, on a white marbled surface, there is a small white pitcher with a blue rim containing more of the same sauce inside. Photo taken with an iphone --ar 2:3 --v 7 - Prawn Cocktail Salad with Avocado, easy prawn cocktail salad, creamy prawn avocado salad, quick seafood salad, appetizer recipes with prawns

Garnishes

I like to sprinkle a little fresh chopped chives or parsley on top for a pop of color and mild oniony notes. Sometimes a few thin lemon or lime slices add a lovely zesty look, and if I’m feeling fancy, some tiny edible flowers make it stunning for guests.

Side Dishes

This salad pairs beautifully with crusty sourdough bread or light garlic toast to mop up that luscious dressing. For a heartier meal, a chilled cucumber and dill yogurt soup or a crisp white wine is divine alongside.

Creative Ways to Present

One of my favorite ways to impress is to serve this salad in individual glass cups or martini glasses layered beautifully for a cocktail party vibe. It makes the portion look elegant and gets everyone excited to dive in. Another fun idea is hollowing out avocado halves and filling them with the prawn mixture for an Instagram-worthy presentation.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (which is rare, but it happens!), store them in an airtight container in the fridge. I usually keep the dressing separate to prevent the salad from getting soggy. The salad is best eaten within 24 hours for freshness.

Freezing

This salad really doesn’t freeze well because avocado and the creamy dressing change texture when thawed, so I recommend making it fresh whenever you want to enjoy it at its best.

Reheating

The prawns can be gently reheated in a skillet with a splash of garlic butter, but I prefer to eat leftovers cold to keep the salad crisp and fresh. Avoid microwaving the whole salad; it wilts the lettuce and avocado unpleasantly.

FAQs

  1. Can I use fresh prawns instead of frozen for this Prawn Cocktail Salad with Avocado Recipe?

    Absolutely! Fresh prawns work wonderfully if you’ve got them on hand. Just make sure to cook them quickly in garlic butter until they turn pink and are opaque, which usually takes 2-3 minutes per side depending on size. The key is not to overcook to keep them juicy and tender.

  2. What can I substitute for Worcestershire sauce if I don’t have any?

    You can swap Worcestershire sauce with a splash of soy sauce or a little bit of balsamic vinegar mixed with a tiny pinch of sugar. It won’t be exactly the same, but it’ll still add that subtle depth and umami to the dressing that makes this salad special.

  3. How do I keep the avocado from browning in this salad?

    Great question! The best method I found is to drizzle lime juice over the sliced avocado immediately after cutting. The acidity slows oxidation and helps keep the avocado looking fresh and green for longer while you finish preparing and serving the salad.

  4. Is this salad suitable for a low-carb or keto diet?

    Yes! This Prawn Cocktail Salad with Avocado Recipe is naturally low in carbs thanks to the greens, avocado, and prawns. Just double-check your tomato sauce—some brands have added sugars—otherwise, this dish fits beautifully into keto or low-carb meal plans.

Final Thoughts

Honestly, this Prawn Cocktail Salad with Avocado Recipe is one of those dishes that’s stood the test of time in my kitchen. It’s easy enough to throw together on a casual Tuesday, yet impressive enough to serve to guests like a pro. The flavors are effortlessly fresh, creamy, and just a little bit indulgent in the best way possible. If you’ve never tried making your own prawn cocktail salad with avocado, I encourage you to give this a go—you’ll love how simple and satisfying it is, and I can guarantee your family and friends will be asking for your secret.

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Prawn Cocktail Salad with Avocado Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 66 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Frying
  • Cuisine: International

Description

A vibrant and delicious Prawn Cocktail Salad featuring succulent jumbo prawns sautéed in garlic butter, fresh avocados, and crisp cos lettuce, all topped with a tangy Marie Rose sauce. This salad is quick to prepare, making it perfect for a light lunch or elegant starter.


Ingredients

Salad

  • 500g frozen jumbo prawns, cooked and peeled, thawed
  • 3 avocados
  • 1 head of cos lettuce
  • 2 Tbsp garlic butter

Marie Rose Sauce

  • ½ cup mayonnaise
  • 3 Tbsp tomato sauce
  • 1 Tbsp lime juice
  • 2 tsp Worcestershire sauce
  • ½ tsp paprika


Instructions

  1. Prepare the Lettuce and Avocado: Wash and slice the cos lettuce, then arrange it neatly on a serving platter. Thinly slice the avocados and layer them evenly over the lettuce to create a fresh base for the salad.
  2. Make the Marie Rose Sauce: In a bowl, combine the mayonnaise, tomato sauce, lime juice, Worcestershire sauce, and paprika. Mix thoroughly until smooth and chill the sauce until ready to serve to enhance its flavors.
  3. Cook the Prawns: Heat the garlic butter in a frying pan over medium-high heat. Fry the thawed prawns for about 1 minute on each side until they are heated through and coated in the flavorful garlic butter.
  4. Assemble the Salad: Arrange the cooked prawns on top of the bed of lettuce and avocado. Drizzle the chilled Marie Rose sauce generously over the prawns and salad. Serve immediately with lime wedges on the side for added zest.

Notes

  • This impressive and flavorsome salad can be made in under 20 minutes using frozen jumbo prawns, making it a convenient yet elegant dish.
  • The garlic butter enhances the prawns with rich savoriness that complements the creamy avocado and tangy sauce.
  • For a spicier kick, add a dash of cayenne pepper to the Marie Rose sauce.
  • Ensure prawns are fully thawed before cooking for even heating and best texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 558
  • Sugar: 4 grams
  • Sodium: 1529 milligrams
  • Fat: 51 grams
  • Saturated Fat: 11 grams
  • Unsaturated Fat: 38 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 22 grams
  • Fiber: 14 grams
  • Protein: 34 grams
  • Cholesterol: 289 milligrams

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