Description

A rich and creamy Peanut Butter Banana Smoothie perfect for a nutritious breakfast or snack. This smoothie combines frozen banana, natural peanut butter, rolled oats, and unsweetened almond milk for a thick and satisfying drink. Optional add-ins like vanilla protein powder, maca powder, cold brew coffee, and cacao powder boost flavor and nutrition, while chocolate chips make a delightful topping.

Ingredients

Scale

Main Ingredients

1 frozen banana
⅓ cup whole rolled oats
3 tablespoons natural peanut butter
¾ cup unsweetened almond milk
Handfuls of ice

Optional Add-ins

Vanilla protein powder (to taste)
Maca powder (to taste)
Splash of cold brew coffee
Cocoa or cacao powder (to taste)
Chocolate chips (optional, for topping)

Cook Mode Prevent your screen from going dark

Instructions

Combine Base Ingredients: In a blender, add the frozen banana, whole rolled oats, natural peanut butter, and unsweetened almond milk. Blend these ingredients until the mixture becomes smooth.
Add Ice and Optional Ingredients: Add handfuls of ice along with any optional add-ins such as vanilla protein powder, maca powder, cold brew coffee, or cocoa powder to the blender. Blend again until the smoothie is smooth and creamy.
Serve: Pour the smoothie into one large glass or divide between two smaller glasses. Top with chocolate chips if desired and serve immediately for the best flavor and texture.

Notes

This smoothie serves as a delicious and filling breakfast or snack option.
The combination of peanut butter, frozen banana, and rolled oats gives the smoothie a thick, creamy texture and a naturally sweet and nutty flavor.
Adjust optional add-ins according to your taste preferences for added nutrition and flavor.
Use frozen bananas for the best creamy consistency and chill factor without diluting the smoothie.
Almond milk can be substituted with any other plant-based or dairy milk as preferred.

Nutrition

Serving Size: 1 large smoothie (approx. 16 oz)
Calories: 350
Sugar: 12g
Sodium: 150mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 12g
Cholesterol: 0mg