Description
This Overnight Oats Recipe is a simple and nutritious breakfast option that can be prepared ahead of time for a quick and easy morning meal. With a base of rolled oats, milk, yogurt, and a touch of sweetness, these overnight oats are customizable with your favorite toppings.
Ingredients
Units
Scale
Rolled Oats
- 2 cups old-fashioned rolled oats
Milk and Yogurt
- 2 cups dairy milk or unsweetened non-dairy milk
- 1 cup plain Greek or non-dairy yogurt
Sweeteners and Seasonings
- 3 tablespoons maple syrup or honey
- 1 tablespoon chia seeds (optional)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
Optional Toppings
- Fruits, nuts, seeds, nut butter
Instructions
- Combine Ingredients: In a large bowl, mix together the rolled oats, milk, yogurt, sweetener, chia seeds, cinnamon, and salt until well combined.
- Refrigerate: If desired, portion the mixture into individual jars. Cover and refrigerate for at least 4 hours, preferably overnight.
- Serve: Before serving, give the oats a good stir and add your favorite toppings as desired.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300 kcal
- Sugar: Varies based on sweeteners used
- Sodium: Varies based on ingredients
- Fat: Varies based on milk and yogurt choices
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: Varies based on ingredients
