If you’re looking for a delicious, wholesome snack that requires zero oven time, you’re going to love this No Bake Superfood Brownie Bites Recipe. These little bites pack a punch with natural sweetness, crunchy texture, and a rich chocolate flavor that feels indulgent but is actually super nourishing. Trust me, once you try them, you’ll want to keep them in your freezer ready for whenever that sweet craving hits.
Why You’ll Love This Recipe
- No Oven Needed: Perfect for hot days or quick prep without heating your kitchen.
- Nutrient Dense: Packed with dates, nuts, and superfoods for an energy-boosting snack.
- Customizable: You can easily swap dried fruits and nuts to suit your taste or pantry.
- Kid-Friendly and Vegan: A treat everyone can enjoy guilt-free.
Ingredients You’ll Need
The ingredients for the No Bake Superfood Brownie Bites Recipe come together to create a perfect balance of creamy, chewy, and crunchy textures, plus rich chocolatey goodness. When shopping, I recommend looking for high-quality dates (soft and plump) and good dark chocolate chips for that intense flavor.

- Soft pitted dates: The natural sweetener and binder—make sure they’re soft for easier blending.
- Mixed nuts: I like a combo of almonds and walnuts for crunch and healthy fats.
- Coconut flour: Adds just the right amount of dryness to balance stickiness without overpowering.
- Cacao powder: Rich and slightly bitter, intensifying the chocolate flavor.
- Raisins (or currants, cranberries): Adds a burst of tart sweetness and chew.
- Dried mango slices (or apricots): I love the tropical sweetness here—it pairs beautifully with cacao.
- Salt: Just a pinch to make all those flavors pop.
- Water: Tiny bit to help bring the mixture together.
- Dark chocolate chips: For that luscious topping—choose at least 70% cacao.
- Coconut oil: Helps melt the chocolate into a glossy finish.
- Fleur de sel: The finishing touch that elevates the overall taste with a little salty contrast.
- Extra chopped dried mango and nuts: For garnish and added texture.
Variations
I like to mix things up with this No Bake Superfood Brownie Bites Recipe depending on what’s in my pantry or what flavors I’m craving. Feel free to get creative — that’s part of the fun!
- Swap dried fruit: I once replaced mango with chopped dried cherries for a tangier twist, and my family went crazy for it.
- Nut-free version: Try pumpkin seeds or sunflower seeds to keep the crunch while catering to allergies.
- Superfood boost: Adding a tablespoon of chia seeds or hemp hearts gave mine a nice nutritional upgrade without affecting texture.
- Sweeter or less sweet: Adjust how many dates or raisins you use based on your sweetness preference.
How to Make No Bake Superfood Brownie Bites Recipe
Step 1: Pulse dates and nuts until coarsely chopped
Start by tossing your soft pitted dates and mixed nuts into your food processor. Pulse a few times until they’re roughly chopped but still have some texture—you don’t want a paste here. This step is key because it creates the chewy base that holds everything together. If your dates are too dry, soaking them for 10 minutes in warm water can help.
Step 2: Add dry ingredients and blend into a sticky mixture
Next, toss in your coconut flour, cacao powder, raisins, dried mango slices, salt, and a splash of water. Blend again until it sticks together nicely — it doesn’t have to be perfectly smooth, some rustic bits make it more interesting. Keep an eye on the texture; if it feels too crumbly, add a pinch more water carefully.
Step 3: Press mixture into pan and smooth the top
Line an 8-inch loaf pan with parchment paper and press your mixture firmly into the bottom. I like to use the back of a spoon to smooth it out evenly. This pressing step is crucial so your brownie bites hold together once cut. Don’t be shy about applying good pressure here — otherwise, they might crumble when you slice them later.
Step 4: Melt chocolate and coconut oil, then pour over the brownies
Using a double boiler or microwave, gently melt your dark chocolate chips with the coconut oil until smooth and glossy. Pour this over the pressed brownie base, spreading it evenly with a spoon or spatula. This chocolatey layer is what makes these bites feel like a real treat! Sprinkle fleur de sel, chopped dried mango, and nuts on top to add extra flavor and texture.
Step 5: Chill to set, then cut into squares
Pop the pan into the freezer for about 20 minutes or refrigerate for a minimum of 3 hours to let everything firm up. Once set, use a sharp knife to cut into 1-inch squares. This recipe makes around 24 bite-sized brownies — perfect for sharing or keeping your snack stash handy.
Pro Tips for Making No Bake Superfood Brownie Bites Recipe
- Use soft dates: I discovered that softer dates blend better and give a nicer chewy texture without needing extra water.
- Press firmly: Don’t skimp on pressing the mixture into the pan — I once skipped that and the bites fell apart. Lesson learned!
- Quality chocolate matters: Using good quality dark chocolate really makes the final taste luxurious.
- Sharp knife for cutting: To get clean brownie bites, wipe your sharp knife with a warm towel between cuts — it stops the chocolate from cracking or sticking.
How to Serve No Bake Superfood Brownie Bites Recipe

Garnishes
I usually sprinkle a little extra fleur de sel and some chopped dried mango on top — it brightens the rich chocolate and adds a fun texture contrast. Sometimes, I add a few chopped pistachios for color and crunch as well.
Side Dishes
These bites pair beautifully with a cup of herbal tea or espresso. For a more filling snack, I sometimes serve them alongside fresh fruit slices like berries or apple wedges to balance the richness.
Creative Ways to Present
For a party, I like arranging them on a pretty platter lined with edible flowers or mint leaves. Wrapping individual bites in wax paper makes them perfect for gifting or lunchbox treats. Kids love when I serve these with a drizzle of nut butter on top!
Make Ahead and Storage
Storing Leftovers
I keep leftover brownie bites stored in an airtight container in the fridge where they stay fresh for up to a week. Just make sure to separate layers with parchment paper so they don’t stick together.
Freezing
Freezing is my favorite option for these. I freeze them in a single layer on a baking sheet first, then transfer to a zip-top bag or container. They keep well for a month or so — perfect for meal prepping your snack stash.
Reheating
Since these are no bake and served cold, I usually enjoy them straight from the fridge or freezer. But if you want to soften them slightly, just let them sit at room temperature for 10 minutes before eating.
FAQs
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Can I make this No Bake Superfood Brownie Bites Recipe nut-free?
Absolutely! You can replace the mixed nuts with seeds like pumpkin or sunflower seeds to maintain crunch and nutritional benefits without nuts.
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How long do these brownie bites last?
Stored in the fridge in an airtight container, they stay good for up to a week. For longer storage, freeze them for up to one month.
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What’s the best way to cut the brownie bites?
Use a sharp knife wiped clean and warmed slightly with a warm cloth between cuts to get smooth, clean edges without cracking the chocolate topping.
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Can I use other dried fruits instead of mango?
Yes! Dried apricots, cherries, or cranberries work wonderfully—feel free to experiment with what you have on hand or love to eat.
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Are these brownie bites gluten-free and vegan?
Yes, they’re naturally gluten-free and vegan since they use plant-based ingredients with no added flour or dairy.
Final Thoughts
I absolutely love how this No Bake Superfood Brownie Bites Recipe turns out every time—rich, satisfying, and packed with healthy ingredients that feel like a treat without any guilt. When I first made these, I was blown away by how easy they were and how my family devoured them. If you want a quick, wholesome snack or a make-ahead dessert, I can’t recommend this recipe enough. Give it a try, and I promise you’ll be reaching for these bites all week long!
Print
No Bake Superfood Brownie Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 24 Brownie Bites
- Category: Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Gluten Free, Vegan
Description
These No Bake Superfood Brownies are a healthy and delicious treat packed with natural sweetness from dates, nutritious nuts, and rich dark chocolate. They are gluten-free, vegan, and incredibly easy to prepare without any baking, making them perfect for a quick energy boost or guilt-free dessert.
Ingredients
Main Ingredients
- ⅔ cup soft pitted dates
- ⅓ cup mixed nuts
- 2 tablespoons coconut flour
- 1 tablespoon cacao powder
- 1 tablespoon raisins (or currants, cranberries)
- 4 dried mango slices (or apricots)
- ¼ teaspoon salt
- 1 tablespoon water
Topping
- ¼ cup dark chocolate chips
- ½ teaspoon coconut oil
- a sprinkle fleur de sel
- a few chopped dried mango slices
- a few chopped nuts
Instructions
- Prepare the mixture: Pulse the dates and mixed nuts in a food processor until coarsely chopped. This creates a slightly chunky texture that provides the base and natural sweetness of the brownies.
- Add dry ingredients and blend: Add the coconut flour, cacao powder, raisins, dried mango slices, salt, and water to the processor. Blend again until the mixture becomes sticky and well combined, though it does not need to be completely smooth.
- Press mixture into pan: Line an 8-inch (20 cm) loaf pan with parchment paper. Firmly press the sticky mixture into the pan, smoothing the top with the back of a spoon to create an even layer.
- Melt and spread chocolate topping: Melt the dark chocolate chips and coconut oil together using a double boiler or microwave, stirring until smooth. Pour the melted chocolate over the pressed brownie mixture and spread evenly with a spoon or spatula.
- Add garnishes and chill: Sprinkle fleur de sel, chopped dried mango slices, and chopped nuts over the chocolate layer. Freeze the pan for 20 minutes or refrigerate for 3 hours until the chocolate topping is set and firm.
- Slice and serve: Once set, remove the brownies from the pan using the parchment paper. Cut into 1-inch (2.5 cm) squares with a sharp knife. This recipe yields about 24 small brownie bites.
Notes
- These brownies are naturally sweetened with dates, making them a healthier alternative to traditional baked goods.
- The recipe is gluten-free and vegan, suitable for those with dietary restrictions.
- You can substitute dried mango with apricots or other dried fruits as preferred.
- For best results, use soft dates to ensure the mixture becomes sticky enough to form brownies.
- Store leftovers in the refrigerator or freezer to keep them fresh and firm.
Nutrition
- Serving Size: 1 brownie bite
- Calories: 39 kcal
- Sugar: 4 g
- Sodium: 25 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0.001 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0.1 mg


