Description
This Minted Peas recipe offers a quick and flavorful way to prepare peas with fresh mint and shallots, creating a light and aromatic side dish perfect for any meal. The peas are gently steamed with butter, mint, and shallots to retain their vibrant color and delicate texture.
Ingredients
Units
Scale
Vegetables and Herbs
- 2 shallots (or 1/2 medium sweet onion)
- 2 tbsp fresh mint, chopped (leaves from about 2 stems)
- 2 cups frozen peas (see notes for fresh peas)
Other Ingredients
- 2 tbsp butter
- 2 tbsp water (approximately)
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Peel the shallots and cut them into quarters, then finely slice. Remove the thicker veins from the mint leaves and chop finely to measure about 2 tablespoons.
- Melt Butter and Cook Shallots: In a skillet or shallow pan over medium heat, melt the butter. Once melted, add the shallots and cook for 3-4 minutes until softened and translucent, allowing slight browning if it occurs.
- Add Peas and Mint: Stir in the frozen peas and chopped mint. Add about 2 tablespoons of water, then cover with a lid to steam.
- Steam and Reduce: After the peas defrost (about 1 minute), reduce the heat slightly to cook gently. Continue cooking for 2 more minutes. Remove the lid and let the remaining liquid evaporate to concentrate flavors.
- Season and Serve: Season with salt and pepper to taste. Optionally, add extra fresh mint or a squeeze of lemon juice before serving.
Notes
- This quick method preserves the vibrant flavor and color of peas with fresh herbs.
- For fresh peas, shelled peas can be used and steamed gently to similar effect.
- A squeeze of lemon juice enhances the freshness beautifully.
Nutrition
- Serving Size: 1 serving
- Calories: 135 kcal
- Sugar: 5 g
- Sodium: 281 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.2 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 15 mg
