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Minted Peas Recipe

I absolutely love how this Minted Peas Recipe brings a fresh, vibrant twist to the humble pea side dish. It’s incredibly simple but packs so much flavor with just a few ingredients—perfect for when you want a quick, bright, and delicious vegetable accompaniment. If you’ve been looking for a reliable, fuss-free way to serve peas that everyone will actually ask for seconds of, this recipe’s for you!

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Why You’ll Love This Recipe

  • Super Simple: It’s ready in just about 15 minutes with just a handful of ingredients.
  • Fresh & Flavorful: The mint lifts the peas into something unexpectedly bright and fresh.
  • Versatile Side: Pairs well with everything from grilled meats to roasted vegetables.
  • Kid-Friendly: Even my picky eaters gobble these peas up without complaint!

Ingredients You’ll Need

The beauty of this Minted Peas Recipe is how a few fresh, quality ingredients come together to create such a deliciously light and aromatic dish. When shopping, look for fresh mint leaves with vibrant green color and peas that are a bright green if fresh, or good-quality frozen ones.

Flat lay of two whole uncracked shallots with their smooth pale purple skin, a small bunch of fresh green mint leaves with delicate veins, a square pat of rich yellow butter, a small white ceramic bowl filled with vibrant green frozen peas, a small white ceramic bowl containing clear water, and a few scattered grains of coarse sea salt and black peppercorns arranged symmetrically, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Minted Peas, Minted Peas Side Dish, Easy Peas Recipe, Fresh Peas with Mint, Quick Vegetable Sides
  • Shallots: These add a gentle sweetness; I sometimes swap for half a sweet onion if that’s what’s on hand.
  • Fresh Mint: The mint is the star here, so use fresh leaves—not dried—for that clean, bright note.
  • Butter: Adds richness and helps marry the flavors; you can substitute with olive oil for a dairy-free option.
  • Frozen Peas: Convenient and just as tasty as fresh, plus they cook quickly.
  • Water: Used to steam the peas gently, keeping them tender.
  • Salt and Pepper: Essential for bringing out the natural flavors—season to your preference.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I encourage you to play around with this Minted Peas Recipe and make it your own. I often tweak it based on what’s in season or what I’m serving it with—every slight change brings a new dimension to an already lovely side.

  • Lemon Twist: I love adding a squeeze of fresh lemon juice at the end for a zesty brightness that complements the mint perfectly.
  • Dairy-Free Version: Swapping butter for a good-quality olive oil works great and keeps it lighter without losing that lovely richness.
  • Fresh Peas: If fresh peas are in season, use them instead of frozen for an even sweeter, more delicate flavor.
  • Herb Mix: Sometimes I toss in a tablespoon of chopped tarragon or parsley for an herbal medley.

How to Make Minted Peas Recipe

Step 1: Prep Your Aromatics

Start by peeling your shallots and slicing them thinly—the key is to get the pieces small and tender so they melt into the dish. Then finely chop the mint leaves, being careful to strip away any tough veins for the best texture and aroma. I usually grab about two tablespoons of mint leaves, which is roughly what you’d get from two stems.

Step 2: Cook Shallots in Butter

Melt the butter in a medium skillet over moderate heat. Once it’s bubbly and aromatic, toss in your sliced shallots. Cook them gently for 3 to 4 minutes until they’re translucent and soft. If they start to brown a little, that’s totally fine—adds a bit of caramelization flavor. This gentle cooking step really builds a flavorful base for the peas.

Step 3: Add Peas and Mint, Then Steam

Add your peas and chopped mint to the pan, stir everything together, then pour in about two tablespoons of water. Cover immediately with a lid to trap the steam. After a minute, reduce the heat so the peas can cook gently without turning mushy. It usually takes just a couple of minutes for frozen peas to defrost and become tender but still bright green.

Step 4: Finish and Season

Once the peas are tender, take off the lid and let any excess moisture cook away—they shouldn’t be swimming in liquid. Season with salt and pepper to taste. If you want, add a little extra fresh mint now or a squeeze of lemon juice for zing. Give everything a final gentle stir and it’s ready to serve.

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Pro Tips for Making Minted Peas Recipe

  • Don’t Overcook the Peas: They should be tender but still have a pop and bright color, so a quick steam is all you need.
  • Fresh Mint Matters: Using fresh mint (not dried) makes all the difference—fresh is vibrant and aromatic.
  • Use a Lid: Covering the pan traps steam to gently cook peas without drying them out or losing nutrients.
  • Season at the Right Time: Adding salt at the end lets you better control seasoning so it doesn’t get bland or too salty.

How to Serve Minted Peas Recipe

A white bowl filled with bright green peas mixed with small pieces of cooked translucent onions and bits of green herbs, creating a fresh and vibrant look. The peas are piled high with a shiny, moist texture. The bowl sits on a white cloth with black floral patterns and is placed on a white marbled surface, with fresh green mint leaves next to the bowl. The lighting highlights the vivid green color of the peas and the soft details of the onions and herbs. Photo taken with an iphone --ar 2:3 --v 7 - Minted Peas, Minted Peas Side Dish, Easy Peas Recipe, Fresh Peas with Mint, Quick Vegetable Sides

Garnishes

I usually finish the minted peas with a small scattering of extra fresh mint leaves—it looks pretty and adds a really fresh punch right before serving. Sometimes, a tiny sprinkle of lemon zest brings a lovely brightness without needing more lemon juice.

Side Dishes

This peas dish pairs beautifully with grilled chicken, seared fish, or even a hearty roast dinner. I also love it alongside a creamy risotto or tossed into a grain bowl for a fresh pop of flavor and color.

Creative Ways to Present

For a special occasion, I’ve served these minted peas in small individual ramekins topped with crumbled feta and a mint sprig for an elegant touch. Adding a light drizzle of truffle oil can also elevate this humble dish into something fancy and enticing.

Make Ahead and Storage

Storing Leftovers

Leftover minted peas store well in an airtight container in the fridge for up to 2 days. To keep that fresh mint flavor intact, I recommend adding any extra mint after reheating rather than before storing.

Freezing

I usually avoid freezing this dish because fresh mint can lose its brightness and texture when frozen, but you can freeze peas alone and then quickly sauté with fresh mint later.

Reheating

To reheat, I gently warm the minted peas in a saucepan over low heat with a splash of water or butter to keep them moist. Avoid microwaving unless you cover and stir halfway to ensure even warming.

FAQs

  1. Can I use fresh peas instead of frozen for this Minted Peas Recipe?

    Absolutely! Fresh peas are fantastic and often sweeter than frozen. Just shell them and cook slightly longer if needed, but the method stays the same. You’ll get a beautifully fresh, tender result.

  2. Is there a substitute for butter in this recipe?

    Yes! If you want to skip butter, olive oil works really well and adds a lovely fruity richness. Just follow the same steps for sautéing the shallots and steaming the peas.

  3. How much mint should I use in the minted peas?

    I usually go with about two tablespoons of fresh chopped mint leaves from two stems, but feel free to add more if you love that minty punch. Just remove thicker stems to keep the texture smooth.

  4. Can this Minted Peas Recipe be made vegan?

    Yes, simply swap the butter for your favorite plant-based oil like olive or avocado oil, and the recipe remains just as delicious and fresh.

Final Thoughts

This Minted Peas Recipe has become one of my favorite quick side dishes because it’s so easy yet impressively fresh and flavorful. I’ve served it at casual weeknight dinners and also brought it to family gatherings where it always gets compliments. I hope you enjoy making it as much as I do—it’s an effortless way to brighten your plate and add a little green goodness to any meal. Trust me, once you try it, minted peas might just become your new go-to side.

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Minted Peas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 120 reviews
  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings (as a side dish)
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: British
  • Diet: Vegetarian

Description

This Minted Peas recipe offers a quick and flavorful way to prepare peas with fresh mint and shallots, creating a light and aromatic side dish perfect for any meal. The peas are gently steamed with butter, mint, and shallots to retain their vibrant color and delicate texture.


Ingredients

Units Scale

Vegetables and Herbs

  • 2 shallots (or 1/2 medium sweet onion)
  • 2 tbsp fresh mint, chopped (leaves from about 2 stems)
  • 2 cups frozen peas (see notes for fresh peas)

Other Ingredients

  • 2 tbsp butter
  • 2 tbsp water (approximately)
  • Salt and pepper to taste

Instructions

  1. Prepare Ingredients: Peel the shallots and cut them into quarters, then finely slice. Remove the thicker veins from the mint leaves and chop finely to measure about 2 tablespoons.
  2. Melt Butter and Cook Shallots: In a skillet or shallow pan over medium heat, melt the butter. Once melted, add the shallots and cook for 3-4 minutes until softened and translucent, allowing slight browning if it occurs.
  3. Add Peas and Mint: Stir in the frozen peas and chopped mint. Add about 2 tablespoons of water, then cover with a lid to steam.
  4. Steam and Reduce: After the peas defrost (about 1 minute), reduce the heat slightly to cook gently. Continue cooking for 2 more minutes. Remove the lid and let the remaining liquid evaporate to concentrate flavors.
  5. Season and Serve: Season with salt and pepper to taste. Optionally, add extra fresh mint or a squeeze of lemon juice before serving.

Notes

  • This quick method preserves the vibrant flavor and color of peas with fresh herbs.
  • For fresh peas, shelled peas can be used and steamed gently to similar effect.
  • A squeeze of lemon juice enhances the freshness beautifully.

Nutrition

  • Serving Size: 1 serving
  • Calories: 135 kcal
  • Sugar: 5 g
  • Sodium: 281 mg
  • Fat: 6 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 15 mg

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