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Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe

If you’re looking for a dish that’s bursting with flavor but quick enough for a weeknight, you’re going to love this Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe. It’s one of those meals I keep coming back to because it’s simple, hearty, and full of those classic Mediterranean tastes we all crave. Trust me, once you try it, it might just become your new go-to for an easy yet impressive dinner.

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Why You’ll Love This Recipe

  • Speedy Preparation: I love how this dish comes together in just about 25 minutes—perfect for busy nights.
  • Bold Mediterranean Flavors: Tangy lemons, salty olives, and creamy feta make every bite so vibrant and delicious.
  • One-Skillet Magic: Cleanup is a breeze since everything cooks in one pan—hello, less mess!
  • Versatility: You can easily customize the veggies or swap wine for broth if you prefer a kid-friendly version.

Ingredients You’ll Need

The ingredients in this Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe come together to create a dish that’s rich in flavor yet straightforward to prepare. When shopping, look for fresh, ripe tomatoes and quality feta for the best results—you’ll notice the difference.

  • Boneless chicken breasts: Always pat them dry for a perfect sear and juicy texture.
  • Garlic or garlic paste: Fresh garlic gives that punchy aroma, but garlic paste is a great shortcut.
  • Kosher salt: Essential for seasoning and bringing out the flavors.
  • Black pepper: Freshly ground if possible for the best spice kick.
  • Dried oregano: A classic herb in Mediterranean cooking that lends earthiness.
  • Extra virgin olive oil: Use a good quality one to enrich the dish with fruity nuances.
  • Dry white wine: Adds acidity and depth—if you prefer, substitute with extra chicken broth.
  • Lemon juice: Fresh is key here to brighten and balance the richness.
  • Chicken broth: Keeps the chicken moist while braising and adds savory flavor.
  • Red onion: Finely chopped for sweetness and texture.
  • Small tomatoes: Choose ripe but firm ones to hold their shape when cooked.
  • Sliced green olives: They bring that characteristic salty, briny note—perfect contrast.
  • Fresh parsley: Adds a fresh, herbal finish; remove stems for a tender bite.
  • Feta cheese (optional): Crumbled atop for creaminess and an extra layer of Mediterranean flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love encouraging a little kitchen creativity, and this Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe invites it. Whether you prefer it lighter or loaded with veggies, there’s room to make it your own.

  • Add vegetables: I’ve thrown in some zucchini or bell peppers before, which make the meal even more colorful and nutritious.
  • Try different olives: Kalamata olives add a richer, darker flavor if you want to switch it up.
  • Make it dairy-free: Simply skip the feta or use a plant-based cheese substitute, and it’s just as tasty.
  • Spice it up: A pinch of crushed red pepper flakes can give a mild heat that complements the medley of flavors nicely.

How to Make Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe

Step 1: Prep and Season the Chicken

First things first, pat your chicken breasts dry with paper towels—that step is key to getting a nice sear instead of steaming them. Then, make three shallow slits on each side; this helps the garlic and seasoning really soak in, making every bite flavorful. Rub the minced garlic all over the chicken, pushing some into those slits, and season generously with salt, pepper, and half the dried oregano. This simple prep packs a ton of punch.

Step 2: Sear the Chicken and Add Wine

Heat your olive oil in a large cast iron skillet over medium-high heat until shimmering. This might be when you hear a satisfying sizzle—don’t overcrowd the pan or the chicken won’t brown properly. Sear the chicken breasts for about 3-4 minutes per side until golden. Then pour in the dry white wine and let it reduce by half; this step adds subtle acidity and depth. If you don’t use wine, extra chicken broth will work just fine.

Step 3: Braise the Chicken with Broth, Lemon & Oregano

Next, add the fresh lemon juice and chicken broth to the skillet, sprinkling the rest of your oregano on top. Turn your heat to medium and cover the pan with a lid or tightly sealed foil. Let the chicken cook gently for 5-6 minutes on one side, then flip and do the same on the other side. This gentle braise keeps the chicken remarkably juicy. Aim for an internal temperature of 165°F to ensure it’s perfectly cooked.

Step 4: Add the Veggies and Finish with Freshness

Uncover the skillet and scatter the chopped red onions, diced tomatoes, and sliced green olives over the chicken. Cover again and cook just 3 more minutes to marry those flavors without turning the veggies to mush. Before serving, sprinkle generously with chopped fresh parsley and crumbled feta cheese if you’re using it. The contrast of creamy feta and the bright herbs brings the whole dish to life.

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Pro Tips for Making Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe

  • Avoid Overcooking: I use a meat thermometer to hit 165°F exactly—overcooked chicken gets dry fast, and this trick saved many dinners.
  • Use Quality Ingredients: Fresh lemon juice and good olive oil really elevate the dish, so don’t skimp here.
  • Sear in Batches if Needed: Crowding the pan lowers the heat—if your skillet isn’t big enough, sear in batches for that perfect crust.
  • Let it Rest: Once cooked, let the chicken sit for a few minutes off heat to retain juiciness before serving.

How to Serve Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe

The dish shows a white speckled plate filled with a base layer of cooked rice mixed with small round slices of green olives and bits of red and orange vegetables, all seasoned and slightly glossy. On top, there are four thick slices of cooked, golden-brown meat arranged side by side, each slice topped with a chunky sauce made of finely chopped tomatoes, herbs, and small white cheese crumbs. Fresh green parsley is sprinkled over the whole plate, adding a bright color contrast. The plate is on a white marbled surface, and part of a fork and a yellow drink are visible nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I almost always finish this dish with a sprinkle of fresh parsley and crumbled feta—it adds that bright herbal and creamy salty kick that makes the flavors pop. Sometimes I toss in a few lemon zest shavings for an extra fresh aroma that wakes up the palate.

Side Dishes

This Mediterranean chicken pairs beautifully with something simple like garlic roasted potatoes, fluffy couscous, or even a crisp Greek salad. I’ve also served it alongside buttery rice pilaf for family dinners, and it’s always a hit.

Creative Ways to Present

For a special dinner, I like plating the chicken over a bed of herbed quinoa with the tomatoes and olives spooned artistically on top. Adding a drizzle of extra virgin olive oil and some edible flowers can really impress guests and make the meal feel festive.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge and find that the flavors actually deepen after a day. Just be sure to separate any fresh herbs or feta if you want to keep them bright and fresh for later.

Freezing

While I personally prefer it fresh, this dish freezes pretty well without the fresh parsley and feta. Freeze in portions for up to 2 months, then thaw overnight in the fridge before reheating.

Reheating

To keep the chicken juicy, I reheat gently in a covered skillet over low heat or in the oven at 300°F until warmed through. Microwave works in a pinch, but watch the time so it doesn’t dry out.

FAQs

  1. Can I use bone-in chicken for this Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe?

    Yes, you can! Just be aware that bone-in pieces will take longer to cook through—approximately 10-12 minutes per side during searing and braising. Use a meat thermometer to ensure the internal temperature reaches 165°F near the bone for safety.

  2. What can I substitute if I don’t have white wine?

    If you prefer to avoid alcohol or don’t have white wine on hand, simply replace it with an equal amount of chicken broth or even a splash of white grape juice mixed with a little lemon juice. It maintains the acidity and depth without changing the dish much.

  3. Is this recipe suitable for meal prep?

    Absolutely! It keeps well refrigerated and can be portioned out for lunches or dinners during the week. Just add fresh garnishes like parsley and feta when you’re ready to eat for the freshest taste.

  4. Can I make this recipe gluten-free?

    Yes, it’s naturally gluten-free as long as your chicken broth and other ingredients don’t contain hidden gluten. Always check labels if you’re cooking for someone with gluten sensitivities.

Final Thoughts

This Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe is one of those dishes that’s comfort food but with a fresh, vibrant twist. I remember the first time I made it—it was such a crowd-pleaser, and the leftover flavors the next day tasted even better! If you’re craving something easy yet flavorful that feels a little fancy without any fuss, you’ve got to try this. I can’t wait for you to enjoy it as much as my family and I do.

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Mediterranean Chicken with Tomatoes, Olives, and Feta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 147 reviews
  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Description

This Mediterranean Chicken recipe features juicy boneless chicken breasts infused with garlic, oregano, lemon, and rich Mediterranean flavors. The chicken is seared and then braised in a flavorful sauce made with white wine, chicken broth, fresh tomatoes, olives, and onions, finishing with crumbled feta and fresh parsley. Ready in just 25 minutes, this one-skillet meal is both easy and delicious, perfect for a quick weeknight dinner.


Ingredients

Chicken and Seasonings

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons minced garlic or garlic paste
  • Kosher salt, to taste
  • Black pepper, to taste
  • 1 tablespoon dried oregano, divided
  • 2 tablespoons extra virgin olive oil

Cooking Liquids and Vegetables

  • 1/2 cup dry white wine
  • 1 large lemon, juiced
  • 1/2 cup chicken broth
  • 1 medium red onion, finely chopped
  • 4 small tomatoes, diced (about 1 1/2 cups)
  • 1/4 cup sliced green olives

Finishing Garnish

  • Handful of fresh parsley, stems removed and leaves chopped
  • Crumbled feta cheese (optional)


Instructions

  1. Prep the chicken: Pat the chicken breasts dry with paper towels. Make three shallow slits on each side of each chicken breast to allow the flavors to penetrate.
  2. Season the chicken: Rub the minced garlic evenly on both sides of the chicken breasts, pushing some garlic into the slits. Season liberally with kosher salt, black pepper, and half of the dried oregano (about 1/2 tablespoon) on both sides.
  3. Sear the chicken: Heat the extra virgin olive oil in a large cast iron skillet over medium-high heat. Once hot, add the chicken breasts and sear until golden brown on both sides, about 3-4 minutes per side. Pour in the dry white wine and allow it to reduce by half, which will deglaze the pan and add depth to the sauce.
  4. Braise the chicken: Add the lemon juice and chicken broth to the skillet. Sprinkle the remaining dried oregano evenly over the chicken. Reduce the heat to medium and cover the skillet with a lid or tightly with foil. Let the chicken cook undisturbed for 5 to 6 minutes on one side. Flip the chicken breasts and cook for another 5 to 6 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Finish the chicken and serve: Remove the cover and evenly distribute the finely chopped red onions, diced tomatoes, and sliced green olives over the chicken. Cover again and cook for an additional 3 minutes to soften the vegetables and meld the flavors. Remove from heat, then sprinkle with fresh chopped parsley and crumbled feta cheese if using. Serve immediately and enjoy!

Notes

  • This recipe requires minimal prep time and cooks in just about 20 minutes, making it ideal for a quick but flavorful meal.
  • The use of a single skillet means less cleanup and an easy one-pan dinner option.
  • Feta cheese is optional but provides a tangy, creamy element that complements the Mediterranean flavors perfectly.
  • Using a cast iron skillet helps achieve a good sear and even heat distribution during cooking.
  • When selecting white wine, choose a dry variety such as Sauvignon Blanc or Pinot Grigio for best results.

Nutrition

  • Serving Size: 1 serving
  • Calories: 414 kcal
  • Sugar: 5.7 g
  • Sodium: 514 mg
  • Fat: 14.6 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 9.7 g
  • Trans Fat: 0.03 g
  • Carbohydrates: 14.4 g
  • Fiber: 3.7 g
  • Protein: 50.5 g
  • Cholesterol: 145 mg

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