Description
A simple and delicious Maple-Roasted Butternut Squash recipe featuring tender chunks of butternut squash roasted to perfection with a sweet maple glaze and warm cinnamon spice. Perfect as a comforting side dish with crispy golden edges and a hint of savory seasoning.
Ingredients
Scale
Ingredients
- 8 cups chopped butternut squash
- 2 tablespoons olive or avocado oil
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon coarse salt
- ½ teaspoon pepper
Instructions
- Preheat Oven: Preheat your oven to 400°F (204°C) to prepare for roasting the squash evenly.
- Mix Ingredients: In a large bowl, combine the chopped butternut squash with olive or avocado oil, maple syrup, cinnamon, salt, and pepper. Toss well to coat each piece thoroughly.
- Prepare Baking Sheet: Grease a baking sheet or line it with parchment paper to prevent sticking and make cleanup easier.
- Spread Squash: Place the coated squash pieces in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.
- First Roast: Bake the squash for 15 minutes to allow the edges to start caramelizing.
- Toss Squash: Remove the baking sheet and use a spatula to gently toss the squash, promoting even cooking and browning.
- Final Roast: Return the squash to the oven and bake for an additional 15 to 20 minutes, or until the edges turn golden brown and the squash is tender.
- Garnish and Serve: Optionally, garnish with fresh Italian parsley and serve warm as a flavorful side dish.
Notes
- You can substitute olive oil with avocado oil for a milder flavor and higher smoke point.
- Ensure squash pieces are cut uniformly for even cooking.
- Maple syrup adds natural sweetness but can be adjusted to taste.
- Garnishing with fresh herbs like parsley adds a fresh color contrast and flavor boost.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 5g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1.5g
- Cholesterol: 0mg
