Description
This Tuna Steak recipe is a delightful and refreshing dish featuring grilled or pan-fried tuna steaks topped with a vibrant mango and orange salsa. Perfect for a quick and flavorful meal!
Ingredients
Scale
Tuna Steaks:
- 2 tuna steaks
- olive oil
Mango and Orange Salsa:
- 1 C diced fresh mango
- 1/2 C diced fresh orange (tangelo orange recommended)
- 1/4 C diced pepper (green or red)
- 1 lime
- 1 tsp garlic
- dash of salt
- dash of sugar
- dash of soy sauce
- bunch of cilantro
Instructions
- Prepare Mango and Orange Salsa: In a mixing bowl, combine diced mango, orange, and pepper. Squeeze lime juice, add salt, sugar, garlic, soy sauce, and chopped cilantro. Refrigerate.
- Cook Tuna: Coat tuna with olive oil. Grill or pan fry over medium-high heat for 3-4 minutes per side.
- Serve: Place cilantro on a plate, top with grilled tuna.
Nutrition
- Serving Size: 1 Tuna Steak with Salsa
- Calories: Approx. 300 kcal
- Sugar: Approx. 12g
- Sodium: Approx. 400mg
- Fat: Approx. 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 3g
- Protein: Approx. 25g
- Cholesterol: Approx. 50mg
