Description
This easy, one-pot Lentil and Carrot Soup is a hearty and flavorful dish loaded with protein, fiber, and antioxidants. Featuring brown lentils, carrots, and aromatic spices simmered to perfection, this vegetable-based soup offers warm, savory, and umami flavors. It can be enjoyed on its own or paired with a slice of crusty bread for a satisfying meal.
Ingredients
Scale
Vegetables
- 1 cup carrots (about 3-4 small carrots)
- 1 cup onion (chopped)
- 1 medium russet potato (diced)
- 1 halve lemon (optional)
Legumes
- 1 cup brown lentils
Spices & Seasonings
- 6 teaspoons Yondu Seasoning (for 6 cups of boiling water)
- ½ teaspoon ground cumin
- ¼ teaspoon turmeric powder
Other
- 1 tablespoon garlic (minced)
- 2 tablespoons olive oil
Instructions
- Sauté vegetables: Heat olive oil in a stock pot over medium heat. Add the chopped onion and carrots and sauté for about 5 minutes until they soften slightly. Then stir in the minced garlic and cook for an additional 1 minute until fragrant. Remove this mixture from the pot and set aside in a small bowl.
- Prepare broth and combine ingredients: In the same stock pot, add 6 cups of water and bring it to a boil. Stir in 6 teaspoons of Yondu Seasoning to flavor the broth thoroughly. Return the sautéed onion, carrot, and garlic mixture back into the pot. Add the ground cumin, turmeric powder, brown lentils, and diced potato.
- Cook the soup: Allow the soup to return to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 20 to 30 minutes, or until the lentils are tender and the vegetables are cooked through to your preference.
- Adjust seasoning and serve: Taste the soup and add salt if needed. For a bright, fresh flavor, optionally squeeze the juice of half a lemon into the soup or add lemon slices to individual bowls before serving. Enjoy warm.
Notes
- This soup is a nutrient-dense, comforting one-pot meal that combines protein, fiber, and antioxidants.
- It pairs wonderfully with crusty bread or can be served as a wholesome standalone dish.
- Adjust seasoning and lemon addition according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 307 kcal
- Sugar: 5 g
- Sodium: 30 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 17 g
- Protein: 14 g
- Cholesterol: 0 mg
