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Lemon Roasted Broccoli Chickpea Pasta Recipe

If you’re craving a vibrant, healthy dish that’s quick enough for any weeknight but impressive enough for guests, you’re in the right place. This Lemon Roasted Broccoli Chickpea Pasta Recipe is honestly one of my favorite go-to meals when I want something that’s bursting with fresh flavors, has a lovely citrusy kick, and provides comforting warmth in every bite. Trust me, once you try it, you’ll be hooked on how those roasted broccoli and chickpeas pair perfectly with the zesty lemon and tender pasta. Let me walk you through it—I know you’ll love how easy and tasty this recipe is!

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Why You’ll Love This Recipe

  • Simple Ingredients: Just seven fresh pantry staples come together to make a soul-satisfying meal.
  • Bright and Flavorful: Roasted veggies meet lemon zest and garlic for an unforgettable flavor combo.
  • Plant-Based Power: Packed with protein and fiber from chickpeas—good for you and filling too.
  • Quick and Easy: Ready in about 30 minutes, perfect for busy nights or last-minute meals.

Ingredients You’ll Need

This dish shines because the ingredients all complement each other so well—the roasted broccoli’s caramelized edges mingle with the hearty chickpeas, while the lemon adds brightness that lifts everything up. Here are little tips to help you pick and prep these flavors for the best result.

Flat lay of fresh chopped broccoli florets, a small white ceramic bowl filled with rinsed chickpeas, a small white ceramic bowl containing extra virgin olive oil, three whole uncracked garlic cloves, one whole lemon next to lemon zest shavings on a simple white plate, whole grain elbow pasta neatly arranged on a white ceramic dish, and a small white ceramic bowl of vegan parmesan cheese, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Lemon Roasted Broccoli Chickpea Pasta, healthy vegan pasta recipe, quick vegetable pasta, citrus chickpea pasta, easy plant-based dinner
  • Broccoli florets: Look for firm, bright green florets—they roast beautifully and get crispy on the edges.
  • Chickpeas: Canned works perfectly; just make sure to rinse and pat dry so they crisp up nicely in the oven.
  • Extra virgin olive oil: Use good quality as it adds richness and carries the flavors.
  • Garlic cloves: Freshly minced garlic gives that punchy aroma—don’t cheat with powder here!
  • Lemon: The zest and juice are key for that bright pop; I love using two if I want it extra lively.
  • Pasta: Whole grain elbows are my favorite for texture and fiber, but you can swap any short pasta.
  • Vegan parmesan: Adds a nutty salty finish; if you don’t have it, nutritional yeast works as a great alternative.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this recipe my own depending on what I have in the kitchen or the mood I’m in. It’s so flexible and invites a bit of creativity. Feel free to adjust it—you’ll find that little tweaks bring new life without extra fuss.

  • Add spice: I sometimes toss in red pepper flakes before roasting the broccoli and chickpeas for a subtle heat my family can’t get enough of.
  • Swap the pasta: Whole grain works great, but I’ve also tried gluten-free or chickpea pasta, and they hold up nicely.
  • Protein boost: A handful of toasted pine nuts or slivered almonds sprinkled on top adds crunch and extra protein.
  • Cheese variation: Traditional parmesan instead of vegan works beautifully, especially if you want a richer finish.

How to Make Lemon Roasted Broccoli Chickpea Pasta Recipe

Step 1: Roast the Broccoli and Chickpeas to Perfection

First, preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat—this helps everything roast evenly without sticking. After rinsing and draining your chickpeas, make sure to pat them dry very well with a kitchen towel; this step is key for getting that satisfying crisp. Toss the broccoli florets and chickpeas with about a tablespoon of olive oil, coating them lightly but thoroughly. Spread them out in a single layer—overcrowding can cause steaming instead of roasting, which we don’t want! Roast for 15-20 minutes until the broccoli edges are golden and a little crisp. The chickpeas will also develop a nice crunch. I’ve found tossing halfway through roasting ensures everything cooks evenly.

Step 2: Cook Your Pasta While the Oven Works Its Magic

While the broccoli and chickpeas roast, bring a pot of salted water to a boil and cook your pasta according to the package—usually about 8-10 minutes for elbows. I prefer my pasta a touch al dente since it finishes cooking when combined with the sauce. Once done, drain the pasta but save a cup of pasta water just in case you want to loosen the sauce later.

Step 3: Sauté Garlic and Bring It All Together

In a large skillet, heat the remaining two tablespoons of olive oil over medium-low heat. Add the minced garlic and sauté gently for about 1-2 minutes until fragrant—but be careful not to let it brown or burn, which can make it bitter. Then, add the drained pasta to the skillet, followed by the roasted broccoli and chickpeas. Squeeze in the juice and zest of one lemon right over everything (add more lemon if you’re into it like me). Season with salt and pepper, then toss everything together gently so all the flavors mix. If it feels a bit dry, add a splash of the reserved pasta water to bring it all together with a silky finish.

Step 4: Serve Warm with Vegan Parmesan and Enjoy!

The final touch is a generous sprinkle of vegan parmesan—or nutritional yeast if you’re keeping it simple. The cheesy flavor balances the brightness of the lemon and the earthy roasted veggies beautifully. I love this fresh but also find it tastes even better the next day, which makes it perfect for leftovers.

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Pro Tips for Making Lemon Roasted Broccoli Chickpea Pasta Recipe

  • Dry Chickpeas Thoroughly: Patting chickpeas dry before roasting helps them crisp up instead of steaming in the oven.
  • Don’t Skip Lemon Zest: The zest adds an intense lemon flavor without extra acidity, which makes a big difference.
  • Use Pasta Water Wisely: Adding a little reserved pasta water helps bind everything without drying out the dish.
  • Avoid Garlic Burn: Keep garlic cooking on low heat to prevent bitterness, which can overpower the other flavors.

How to Serve Lemon Roasted Broccoli Chickpea Pasta Recipe

A white plate with a dark rim holds a simple pasta dish made of small tube-shaped pasta mixed with round chickpeas and green broccoli florets. The pasta is light beige, the chickpeas are golden yellow, and the broccoli adds a fresh green color. A wedge of lemon rests on top near the pasta, adding a bright yellow touch. Small green parsley leaves are scattered on the dish. A fork with a shiny golden handle is placed inside the plate, partially stuck in the pasta. The plate sits on a white marbled surface with a blue and white striped cloth nearby. Near the top edge of the image is a white bowl filled with light brown breadcrumb-like crumbs, with some crumbs scattered on the marble surface. Two parsley leaves are placed between the bowl and plate. photo taken with an iphone --ar 2:3 --v 7 - Lemon Roasted Broccoli Chickpea Pasta, healthy vegan pasta recipe, quick vegetable pasta, citrus chickpea pasta, easy plant-based dinner

Garnishes

I love topping this pasta with freshly chopped parsley or basil when serving—it brings a fresh herbal note that’s so inviting. You can also add a drizzle of good quality olive oil or some toasted pine nuts for extra texture and flavor. For extra zing, a quick sprinkle of red pepper flakes never fails.

Side Dishes

This pasta makes a fantastic main on its own, but if you want to serve sides, something light and refreshing is perfect. I often pair it with a simple mixed green salad with a citrus vinaigrette, or some crusty garlic bread to mop up any leftover lemony oil.

Creative Ways to Present

For dinner parties, I’ve served this pasta in shallow bowls topped with edible flowers or microgreens for a pretty pop of color. You can also plate it alongside lemon wedges and sprinkle some vegan parmesan tableside for a fun interactive experience your guests will enjoy.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, and it keeps well for up to 3 days. The lemony chickpeas and broccoli mellow just a bit overnight and the flavors actually develop more depth. Just be sure to give it a quick stir before reheating.

Freezing

I’ve frozen this pasta successfully a couple of times. To keep the texture intact, I slightly undercook the pasta initially so it won’t get mushy when reheated. When ready to eat, thaw overnight in the fridge.

Reheating

I reheat leftovers gently in a skillet over medium heat with a splash of water or olive oil to loosen the sauce and avoid drying out. If you’re in a hurry, the microwave works fine too—just cover and heat in short bursts, stirring in between.

FAQs

  1. Can I use fresh chickpeas instead of canned?

    Fresh chickpeas (if you can find them!) take a bit longer to cook and won’t crisp up the same way in the oven. If using dried chickpeas, make sure to soak and fully cook them before roasting. Otherwise, canned chickpeas offer convenience and a great roasted texture.

  2. What type of pasta works best for this recipe?

    Short pasta shapes like elbows, penne, or shells are perfect because they hold the ingredients well. Whole grain pastas add extra fiber and a nuttier flavor, but feel free to use any pasta you have on hand.

  3. How can I make this recipe nut-free?

    If you use vegan parmesan made with nuts, you can swap it for nutritional yeast or a seed-based alternative to keep it nut-free while still adding that cheesy flavor.

  4. Can I add other vegetables?

    Absolutely! I sometimes add sliced bell peppers or cherry tomatoes to roast alongside the broccoli for extra color and flavor. Just keep the roasting time in mind as some veggies cook faster than others.

  5. Is this recipe suitable for meal prep?

    Yes, it holds up well for meal prep since the flavors deepen over time. Prepare the full recipe, store in airtight containers, and reheat portions easily throughout the week.

Final Thoughts

Honestly, this Lemon Roasted Broccoli Chickpea Pasta Recipe is one of those gems I keep coming back to because it’s simple, soulful, and adaptable. When I first tried it, I was pleasantly surprised by how the lemon brightened everything without overpowering the comforting warmth of the roasted veggies and pasta. It’s a beautiful way to eat plant-based without sacrificing flavor or feeling like something’s missing. Give it a try—you’ll be amazed at how easily it comes together and how much your family (or just you!) will rave about it.

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Lemon Roasted Broccoli Chickpea Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 71 reviews
  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

This Roasted Broccoli and Chickpea Lemon Pasta is a vibrant, plant-based dish that combines perfectly roasted broccoli and chickpeas with zesty lemon and whole grain pasta. It offers a nutritious, protein-packed meal that’s quick and easy to prepare, making it perfect for a healthy weeknight dinner bursting with fresh flavors.


Ingredients

Vegetables and Legumes

  • 4 cups chopped broccoli florets
  • 1 15-ounce can chickpeas, drained and rinsed
  • 3 garlic cloves, minced

Other Ingredients

  • 3 tablespoons extra virgin olive oil, divided
  • 1 lemon (or two if you prefer extra lemon flavor), zest and juice
  • 8 ounces whole grain elbow pasta
  • 1/2 cup vegan parmesan cheese


Instructions

  1. Preheat and Roast: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat. Pat the rinsed chickpeas dry with a towel or paper towel to remove excess moisture. Place the chickpeas and chopped broccoli florets on the baking sheet. Toss them with 1 tablespoon of olive oil or spray lightly to coat. Roast in the oven for 15-20 minutes, until the broccoli edges become golden brown and crispy.
  2. Cook Pasta: While the broccoli and chickpeas are roasting, cook the whole grain elbow pasta according to the package directions until al dente. Drain the pasta and set aside.
  3. Sauté Garlic: In a large skillet, warm the remaining 2 tablespoons of olive oil over medium-low heat. Add the minced garlic and sauté gently until fragrant, being careful not to burn it. Then reduce the heat to the low setting.
  4. Combine and Season: Add the cooked pasta to the skillet with the garlic and olive oil. Then incorporate the roasted broccoli and chickpeas. Squeeze in the juice and add the zest of one lemon. Season with salt and freshly ground black pepper to taste. Toss everything together thoroughly to combine all the flavors and heat through gently.
  5. Serve: Plate the pasta and generously sprinkle vegan parmesan cheese on top. Serve warm and enjoy a nutritious, flavorful meal.

Notes

  • This recipe requires only 7 ingredients and can be prepared in about 30 minutes, making it a convenient and wholesome plant-based option.
  • Using whole grain pasta adds fiber and nutrients, enhancing the dish’s health benefits.
  • Adjust the amount of lemon to your preferred tanginess; using two lemons will give the dish a more pronounced lemon flavor.
  • Drying the chickpeas well before roasting helps achieve a crispier texture.
  • You can substitute vegan parmesan with nutritional yeast or your preferred vegan cheese alternative.

Nutrition

  • Serving Size: 1 serving
  • Calories: 408 kcal
  • Sugar: 4 g
  • Sodium: 34 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 5 g
  • Protein: 17 g
  • Cholesterol: 0 mg

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