Honey Garlic Chicken Meal Prep Recipe

If you’re dreaming of a lunch you’ll actually look forward to all week, this Honey Garlic Chicken Meal Prep is the answer. Every bite is packed with juicy chicken, sticky-sweet-tangy sauce, crisp broccoli, and fluffy quinoa—a flavor combination so satisfying it’ll make you crave your packed lunch. The best part? It’s all prepped in just about a half hour, so you can enjoy healthy, delicious meals all week long.

this …

Ingredients You’ll Need

This Honey Garlic Chicken Meal Prep recipe keeps things simple—but don’t underestimate the power of each ingredient! Every element plays a role, from the cornstarch for crisp chicken to the bold, spicy-sweet sauce that ties it all together. Here’s why each item matters:

• Chicken breasts: Lean, juicy, and packed with protein; they soak up the honey garlic sauce perfectly.
• Egg: Acts as the first layer for dredging, ensuring the cornstarch sticks for a delicious, crisp crust.
• Cornstarch: The secret to that golden, lightly crispy chicken without deep frying.
• Avocado or groundnut oil: High-heat oils that make stir-frying quick, easy, and flavorful.
• Broccoli: Fresh, vibrant florets add color, crunch, and a burst of nutrition.
• Cooked quinoa: This nutty grain is a protein powerhouse and the perfect base for sauce-soaked chicken (feel free to substitute brown rice!).
• Honey: The major flavor player—sweet, rich, and so comforting in the sauce.
• Sriracha sauce: Brings a little heat and a lot of personality, but you can always dial it down.
• Garlic cloves: Freshly minced for that classic fragrant bite.
• Rice vinegar: Adds tang to balance the sweetness and make the flavors pop.
• Sesame oil: Just a touch gives the chicken and sauce a hint of toasty warmth.
• Green onions & sesame seeds (to garnish): For color, crunch, and a little bit of chef’s flair.
• Kosher salt and pepper: Basic, but essential for bringing out every flavor.

Variations

One of the things I adore about Honey Garlic Chicken Meal Prep is how endlessly adaptable it is. You can swap in your favorite veggies, adjust the grains, or vary the level of spice—so it’s never boring, even when you make it week after week!

• Switch Up the Protein: Try boneless chicken thighs for a juicier bite or swap in shrimp for a seafood twist—just keep the prep steps the same.
• Choose Your Veggies: If broccoli isn’t your favorite, green beans, Brussels sprouts, snow peas, or colorful bell peppers all work beautifully.
• Change the Base: Don’t feel like quinoa? Brown rice, cauliflower rice, or cooked noodles each give a new vibe to your bowls.
• Mild or Wild: Cut back on sriracha for less heat, or toss in extra chili if you like a spicy kick.

How to Make Honey Garlic Chicken Meal Prep

Step 1: Coat the Chicken

Set up two bowls: one with beaten egg, another with cornstarch, salt, and pepper. Dunk the chicken pieces first into the egg, then into the cornstarch, making sure every piece is light, evenly coated, and ready for the pan. This simple prep delivers that irresistible crispy edge on the outside, while keeping the chicken deliciously tender inside.

Step 2: Sauté to Golden Perfection

Heat a tablespoon of oil in a large skillet over medium heat. Add the chicken in a single, uncrowded layer and let them sizzle. Cook for 8–10 minutes, turning with tongs until every bite is golden brown and cooked through. They should smell amazing already!

Step 3: Whisk and Glaze

While the chicken cooks, whisk up the honey, sriracha, minced garlic, rice vinegar, and sesame oil in a bowl. Once your chicken is golden and ready, pour the sauce right into the skillet and toss to coat every piece. The sauce will bubble and thicken, creating that glossy, restaurant-style finish.

Step 4: Quick Stir-Fried Broccoli

Wipe your skillet clean, add the last bit of oil, and crank up the heat. Toss in the broccoli florets, season with salt and pepper, and cook just until the edges start to brown—about 2–3 minutes. They should stay bright green and have a tender-crisp bite (no mushy broccoli here!).

Step 5: Assemble Your Bowls

Spoon about ½ cup of cooked quinoa into each meal prep bowl. Arrange the stir-fried broccoli and honey garlic chicken on top, then finish with a sprinkle of green onions, sesame seeds, and maybe a lime wedge for an extra pop. Your Honey Garlic Chicken Meal Prep is officially done—refrigerate and enjoy all week!

How to Serve Honey Garlic Chicken Meal Prep

Garnishes

The finishing touches make all the difference with Honey Garlic Chicken Meal Prep! Sprinkle on black and white sesame seeds for irresistible crunch and nutty flavor, plus thinly sliced green onions for freshness and a pop of color. Lime wedges add brightness if you love a citrusy kick just before eating.

Side Dishes

If you’re packing this meal for lunch, it’s complete as is! For dinner, pair your Honey Garlic Chicken bowls with chilled cucumber salad, simple pickled carrots, steamed edamame, or even some miso soup for cozy comfort. A crunchy Asian-style slaw would also be delicious and refreshing.

Creative Ways to Present

Try layering the chicken, broccoli, and quinoa in glass meal prep jars for a grab-and-go “power parfait.” Arrange components in colorful bento boxes, or sprinkle edible flowers or microgreens on top for a gourmet touch if you’re serving guests. A drizzle of extra sauce or chili crisp amps up both the look and flavor when you want to impress.

Make Ahead and Storage

Storing Leftovers

Transfer your completely cooled Honey Garlic Chicken Meal Prep bowls into airtight containers. They’ll keep beautifully in the fridge for up to 4 days, which means weekday meals are sorted—and no more sad desk lunches!

Freezing

If you want to freeze portions, pack the chicken and broccoli together but keep the quinoa separate for best texture. Freeze up to 2 months, thaw in the fridge overnight, then reheat until hot throughout. Add fresh garnishes right before eating for that just-made taste.

Reheating

To reheat, a gentle zap in the microwave works wonders—just cover with a damp paper towel to keep everything juicy. You can also warm it in a skillet over low heat for extra flavor, or enjoy straight from the fridge for a chilled, salad-style meal (especially delicious in summer!).

FAQs

Final Thoughts

If you’re ready to transform your lunch routine or just want a wholesome dinner that makes you excited for leftovers, give this Honey Garlic Chicken Meal Prep a try. There’s something so comforting about knowing delicious, nourishing meals are waiting for you—and this one just happens to be packed with flavor and color. Enjoy every single bite!

Print