Description
Learn how to make delicious and healthy zucchini fritters that are gluten-free and packed with flavor. These crispy fritters are a perfect snack or side dish for any occasion.
Ingredients
Units
Scale
Zucchini Fritters:
- 3 cups zucchini, ~2 large zucchinis, grated and squeezed
- 1 teaspoon salt
- 2 large eggs, whisked
- 2 garlic cloves, minced
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 cup oat flour
- 1/2 teaspoon baking powder
- 1/4 cup crumbled feta cheese
- 2 – 3 tablespoons olive oil
Tzatziki Sauce:
- Use this recipe for easy tzatziki sauce
Instructions
- Prepare Zucchini: Grate zucchinis and sprinkle with salt. Drain excess moisture.
- Mix Batter: Combine zucchini, oat flour, eggs, garlic, feta, salt, pepper, and baking powder.
- Cook Fritters: Heat oil, spoon batter onto pan, flatten, and cook until golden brown and crisp.
- Serve: Enjoy with tzatziki sauce.
Notes
- HOMEMADE OAT FLOUR: Blend rolled oats to make flour.
- AIR FRYER: Cook at 375°F for 8-10 minutes.
- OVEN: Bake at 400°F for 20 minutes.
- YELLOW SUMMER SQUASH: Use as a zucchini alternative.
- FETA CHEESE: Substitute with parmesan or omit for dairy-free.
- STORAGE: Refrigerate for 4-5 days.
- REHEATING: Pan-fry or air fry for best texture.
Nutrition
- Serving Size: 1 fritter
- Calories: 77 kcal
- Sugar: 1g
- Sodium: 204mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 1g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 35mg
