Description
This Veggie Wrap with Hummus is a quick, healthy, and delicious lunch option featuring whole wheat tortillas filled with creamy hummus, fresh baby spinach, crisp cucumber, sweet roasted red peppers, creamy avocado, crunchy red onion, and tangy feta cheese, seasoned with freshly ground black pepper. Perfect for a nutritious meal on the go or a light meal.
Ingredients
Scale
Wrap
- 4 (9-inch) whole wheat tortillas (or large tortillas of choice)
Fillings
- ¾ cup hummus
- 2 cups baby spinach leaves
- ½ English cucumber (thinly sliced)
- ½ cup sliced roasted red peppers
- 1 large avocado (pitted, peeled, and sliced or chopped)
- ¼ small red onion (thinly sliced)
- ¼ cup crumbled feta cheese
- Freshly ground black pepper (to taste)
Instructions
- Spread hummus: Spread 3 tablespoons of hummus evenly over each tortilla, leaving about a 1-inch border all around the edge to make wrapping easier.
- Add fillings: Arrange the baby spinach, thinly sliced cucumber, sliced roasted red peppers, avocado slices, and thinly sliced red onion in a line slightly off center on each tortilla. Sprinkle crumbled feta cheese over the top and season with freshly ground black pepper to taste.
- Wrap: Carefully and tightly roll up each tortilla, burrito-style, enclosing the fillings completely. Slice in half if desired and serve immediately for a fresh and flavorful meal.
Notes
- This is my favorite veggie wrap recipe, combining creamy hummus, fresh veggies, and tangy feta for a satisfying and healthy lunch.
- For a gluten-free option, substitute whole wheat tortillas with gluten-free wraps.
- You can add a squeeze of lemon juice or your favorite herbs for extra flavor.
- Wraps can be prepared ahead of time and refrigerated, but best enjoyed fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 330 kcal
- Sugar: 3 g
- Sodium: 824 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 10 g
- Protein: 11 g
- Cholesterol: 8 mg
