Description
A healthy and flavorful turkey meatloaf made with lean ground turkey, seasoned breadcrumbs, and a tangy ketchup-based sauce. This easy-to-make meatloaf is baked to perfection, resulting in a moist and delicious main dish that’s perfect for a family dinner.
Ingredients
Scale
Meatloaf Ingredients
- 1.3 lb ground turkey (99% or 93%, preferred 93%)
- 1/2 small onion, minced
- 1/2 cup seasoned whole wheat or gluten-free breadcrumbs
- 1 large egg
- 1 tsp marjoram
- 1 teaspoon kosher salt
Sauce Ingredients
- 1/4 cup plus 2 tbsp ketchup (organic recommended)
- 2 tsp Worcestershire sauce
- 1 tsp olive oil
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to prepare for baking the meatloaf.
- Prepare sauce: In a small bowl, mix 2 tablespoons of ketchup with Worcestershire sauce to create the topping sauce.
- Sauté onion: Heat olive oil in a small skillet over low heat. Add the minced onion and cook gently until translucent, about 3 to 5 minutes. Remove from heat and set aside.
- Mix meatloaf ingredients: In a medium bowl, combine ground turkey, sautéed onions, breadcrumbs, egg, 1/4 cup ketchup, kosher salt, and marjoram. Mix thoroughly but gently to combine all ingredients evenly.
- Shape and place: Transfer the meat mixture into a loaf pan or shape it into a loaf on a baking sheet. Smooth the top and evenly spoon the prepared sauce over the meatloaf.
- Bake: Place the meatloaf in the preheated oven and bake uncovered for 55 to 60 minutes, until the internal temperature reaches 165°F (74°C) and the top is set.
- Rest and serve: Remove the meatloaf from the oven and let it rest for 5 minutes before slicing to allow juices to redistribute. Slice and serve warm.
Notes
- This turkey meatloaf is a healthy alternative to traditional beef meatloaf, using lean ground turkey for lower fat content.
- Using seasoned whole wheat or gluten-free breadcrumbs adds texture while keeping it wholesome.
- The ketchup and Worcestershire sauce topping adds moisture and tangy flavor to enhance the meatloaf.
- Resting the meatloaf before slicing ensures it stays juicy and holds together well.
- Adjust seasoning to taste if you prefer spicier or more herbaceous profiles.
Nutrition
- Serving Size: 1/4 of meatloaf
- Calories: 259 kcal
- Sugar: 6 g
- Sodium: 390 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1.5 g
- Protein: 37 g
- Cholesterol: 104 mg
