Description
This Seriously the Best Healthy Turkey Chili is a flavorful and nutritious dish made with lean ground turkey, kidney beans, and corn. It features a perfectly balanced blend of spices, delivering a mild yet rich taste. Ideal for a wholesome weeknight dinner, this chili is hearty, protein-packed, and full of fiber, making it healthy and satisfying.
Ingredients
Scale
Main Ingredients
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 pound extra lean ground turkey or chicken (99%)
- 4 tablespoons chili powder (use mild, such as McCormick)
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt, plus more to taste
- 1 (28-ounce) can diced or crushed tomatoes
- 1 1/4 cups chicken broth
- 2 (15 oz) cans dark red kidney beans, rinsed and drained
- 1 (15 oz) can sweet corn, rinsed and drained
Toppings (Optional)
- Cheese
- Avocado
- Tortilla chips
- Cilantro
- Sour cream
Instructions
- Sauté the Vegetables: Heat 2 teaspoons of olive oil in a large pot over medium-high heat. Add the chopped yellow onion, minced garlic, and chopped red bell pepper. Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened and fragrant.
- Cook the Ground Turkey: Add the 1 pound of extra lean ground turkey to the pot. Break up the meat with a spoon and cook until it’s no longer pink, ensuring it is fully browned.
- Add Spices: Stir in 4 tablespoons of mild chili powder, 2 teaspoons of ground cumin, 1 teaspoon dried oregano, 1/4 teaspoon cayenne pepper, and 1/2 teaspoon salt. Cook for about 20 seconds, stirring constantly, to release the spices’ aroma.
- Add Liquids and Beans: Pour in the 28-ounce can of diced or crushed tomatoes and 1 1/4 cups of chicken broth. Then add the drained kidney beans and sweet corn. Stir everything to combine well.
- Simmer the Chili: Bring the chili to a boil, then reduce heat to low and let it simmer uncovered for 30-45 minutes. Stir occasionally until the chili thickens and flavors meld together. Taste and adjust seasoning or salt as needed.
- Serve and Garnish: Spoon the chili into bowls and garnish with your choice of cheese, avocado, tortilla chips, cilantro, or sour cream. Enjoy your healthy, hearty turkey chili!
Notes
- This healthy turkey chili is made with lean ground turkey, kidney beans, and corn, delivering a great balance of protein and fiber.
- The chili powder used should be mild; if using a different brand, start with 2 tablespoons and adjust to taste.
- You can prepare this chili on the stovetop as described or use a slow cooker for a convenient alternative.
- Feel free to customize the toppings according to your preference to add extra flavor and texture.
Nutrition
- Serving Size: 1.5 cups
- Calories: 336 kcal
- Sugar: 9.5 g
- Sodium: 550 mg
- Fat: 3.7 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 46.7 g
- Fiber: 17.4 g
- Protein: 31.8 g
- Cholesterol: 55 mg
