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Healthy Greek Yogurt Berry Parfait Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 87 reviews
  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Greek
  • Diet: Low Fat

Description

A quick and healthy Greek Yogurt Berry Parfait featuring creamy 2% Greek yogurt layered with fresh mixed berries and topped with crunchy sliced almonds, granola, and dark chocolate shavings. Perfect as a nutritious breakfast, snack, or light dessert.


Ingredients

Scale

Main Ingredients

  • 1 cup FAGE 2% plain Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, blackberries, raspberries)

Toppings

  • Sliced almonds
  • Granola
  • Dark chocolate shavings


Instructions

  1. Prepare the Yogurt: Spoon 1 cup of FAGE 2% plain Greek yogurt into a serving bowl or glass, creating a creamy base for your parfait.
  2. Add the Berries: Top the yogurt with 1/2 cup of fresh mixed berries, such as strawberries, blueberries, blackberries, and raspberries, evenly distributing them for a colorful, flavorful layer.
  3. Finish with Toppings: Garnish the parfait with crunchy sliced almonds, a sprinkle of granola, and delicate shavings of dark chocolate to add texture and a touch of indulgence.
  4. Serve and Enjoy: Serve immediately to enjoy the fresh textures and balanced flavors of this quick and healthy parfait.

Notes

  • These delicious and healthy Greek Yogurt Berry Parfaits are perfect for breakfast, snack, or even dessert.
  • You can customize toppings according to your preference, such as adding honey or chia seeds for extra nutrition.
  • Use fresh or frozen berries depending on availability; thaw frozen berries before assembling for best texture.
  • This parfait is naturally gluten-free when using gluten-free granola.

Nutrition

  • Serving Size: 1 serving
  • Calories: 194 kcal
  • Sugar: 12 g
  • Sodium: 93 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 1 g
  • Protein: 23 g
  • Cholesterol: 13 mg