Description

This grilled salmon recipe features fresh salmon fillets marinated in a savory blend of olive oil, brown sugar, soy sauce, lemon zest, Dijon mustard, fresh herbs, and garlic. The marinade infuses the fish with rich flavor before it is perfectly grilled to a juicy, tender finish. Ideal for a quick and delicious dinner that can also be adapted for baking, broiling, or pan searing.

Ingredients

Scale

Salmon and Marinade

6 salmon fillets (4-6 ounces each)
5 tablespoons olive oil
1 1/2 tablespoons brown sugar
1 1/2 tablespoons soy sauce
1 teaspoon lemon zest
1 teaspoon Dijon mustard
1 tablespoon parsley leaves, chopped
2 teaspoons thyme leaves, chopped
3/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon minced garlic

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Instructions

Prepare the Marinade: In a mixing bowl, combine olive oil, brown sugar, soy sauce, lemon zest, Dijon mustard, chopped parsley, chopped thyme, salt, and pepper. Whisk thoroughly until well blended.
Reserve Marinade and Add Garlic: Set aside 1 tablespoon of the marinade in the refrigerator for basting later. Add minced garlic to the remaining marinade in the bowl.
Marinate the Salmon: Place the salmon fillets into the bowl with the marinade. Spoon the marinade over the salmon to coat evenly, then cover the bowl and refrigerate for at least 1 hour and up to 8 hours for optimal flavor.
Prepare Salmon for Grilling: Remove the salmon from the marinade, scraping off any excess herbs or garlic bits to prevent burning during grilling.
Preheat the Grill: Heat an outdoor grill or indoor grill pan over medium-high heat. If using an outdoor grill, coat the grill grates with vegetable oil to prevent sticking.
Grill the Salmon: Place the salmon fillets on the grill and cook for 5-6 minutes on each side, or until the salmon turns opaque and flakes easily with a fork.
Baste and Serve: Brush the reserved marinade over the grilled salmon fillets immediately after cooking, then serve hot.

Notes

This grilled salmon is coated in a flavorful marinade and grilled until golden brown, making it a simple yet impressive dinner option.
If you prefer, this salmon can also be cooked by baking, broiling, or pan searing instead of grilling.
For best results, avoid leaving herb and garlic bits on the fillets before grilling to prevent burning and bitterness.
Adjust marinating time according to your schedule, but do not exceed 8 hours to maintain texture.

Nutrition

Serving Size: 1 fillet (4-6 ounces)
Calories: 361 kcal
Sugar: 3 g
Sodium: 627 mg
Fat: 16 g
Saturated Fat: 3 g
Unsaturated Fat: 13 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 0 g
Protein: 34 g
Cholesterol: 93 mg