Description
Cool off with these refreshing and nutritious Green Smoothie Popsicles, a perfect treat for hot summer days. Made with natural ingredients and no added sugar, these popsicles are not only delicious but also guilt-free. The combination of banana, pineapple, orange juice, and spinach creates a vibrant and flavorful frozen treat that both kids and adults will love.
Ingredients
Units
Scale
Fruit Mix:
- 1 large banana
- 1 cup (5oz/142g) pineapple
- 1/2 cup (4floz/115g) orange juice
Spinach Mix:
- 2 handfuls of spinach
Instructions
- Prepare Fruit Mix: In a food processor or hand blender, puree the banana, pineapple, and orange juice until smooth.
- Layer the Mold: Fill the mold halfway with the fruit mix.
- Make Spinach Mix: Blend the remaining fruit mix with spinach until smooth.
- Finish Layering: Fill the popsicle mold with the spinach mix to create colorful layers.
- Freeze: Cover the mold, insert sticks, and freeze for at least 5 hours or overnight.
- Serve: Run the molds under warm water to release the popsicles. Enjoy!
Notes
- No added sugar needed because they are naturally sweet
- Use fresh or frozen fruit that has been defrosted
- Feel free to omit or add fruit
Nutrition
- Serving Size: 1 popsicle
- Calories: 70
- Sugar: 12g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
