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Greek Turkey Meatballs Recipe

I absolutely love this Greek Turkey Meatballs Recipe because it’s a fresh twist on a classic that’s both flavorful and healthy. The combination of lean turkey, vibrant herbs, and the subtle moisture from zucchini keeps these meatballs juicy and tender every time. Whether you’re serving them weeknight-style with a simple salad or spicing things up for a weekend gathering, they always hit the spot.

When I first tried this recipe, I was amazed at how easy it was to get restaurant-quality flavor without any fuss. You’ll find that the fresh oregano, spearmint, and parsley make all the difference, giving these meatballs a Mediterranean flair that’s bright and comforting. Plus, they’re versatile and perfect for meal prep or family dinners where everyone asks for seconds.

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Why You’ll Love This Recipe

  • Fresh, Bright Flavors: The mix of fresh oregano, mint, and parsley adds a delicious Mediterranean touch you won’t get from dried herbs.
  • Lean and Healthy: Made with ground turkey and zucchini, this recipe keeps things lighter without sacrificing juiciness or taste.
  • Versatile Cooking Methods: You can pan-fry, bake, or grill these meatballs depending on your mood and kitchen setup.
  • Family Friendly: My family goes crazy for these; they’re a fantastic way to sneak veggies and herbs into dinner for picky eaters.

Ingredients You’ll Need

All the ingredients in this Greek Turkey Meatballs Recipe come together beautifully to create moist, flavorful meatballs. I always recommend squeezing out the zucchini really well to avoid soggy meatballs and using fresh herbs for maximum aroma and taste.

  • Ground turkey: I use 93% lean for a nice balance of juiciness and low fat.
  • Grated zucchini: Adds moisture and a subtle veggie boost; just be sure to squeeze it dry.
  • Whole wheat or gluten-free bread slices: Acts as a binder and adds a bit of chew versus just crumbs.
  • Seasoned breadcrumbs or gluten-free panko: Helps hold everything together and adds a touch of texture.
  • Egg: Your classic binder that keeps the meatballs unified.
  • Garlic: Minced fresh for that irresistible aroma.
  • Red onion: Grated finely for subtle sweetness and moisture.
  • Fresh oregano, parsley, and spearmint: These herbs are key for that signature Greek flavor.
  • Kosher salt and fresh black pepper: Seasoning essentials to bring out all the flavors.
  • Olive oil cooking spray: For cooking without excessive fat while getting a nice sear.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about the Greek Turkey Meatballs Recipe is how easy it is to tailor it to your taste or dietary needs. I love swapping out herbs or adding a bit of spice here and there to keep things fresh on the table.

  • Herb swaps: Sometimes I switch the spearmint for fresh dill or basil if that’s what I have on hand—it changes the profile subtly but deliciously.
  • Bread alternatives: You can use extra breadcrumbs instead of bread if you need a gluten-free version, just adjust moisture accordingly.
  • Spicy kick: Add a pinch of red pepper flakes or smoked paprika for a little heat and complexity.
  • Cheese addition: My family loves it when I mix in a bit of crumbled feta or grated Parmesan for a richer flavor.

How to Make Greek Turkey Meatballs Recipe

Step 1: Prep Your Ingredients With Care

Start by soaking the bread in water and squeezing out every bit of excess moisture—that’s crucial to keep the meatballs from becoming soggy. Grate the zucchini and onion finely, and use fresh herbs finely chopped for the best flavor punch. Trust me, this prep makes a huge difference in the final texture and taste.

Step 2: Combine Everything Gently but Thoroughly

In a large bowl, mix the ground turkey with the soaked bread, grated zucchini, egg, breadcrumbs, garlic, red onion, and herbs. Season with salt and pepper. I like to use my hands here—don’t overwork the mixture, just enough so everything is evenly combined. This keeps your meatballs tender.

Step 3: Shape and Chill for Best Results

Use a 1/4 cup measure to portion the meatballs—this size cooks evenly and stays juicy. Slightly flatten them into patties to ensure they cook through nicely. Here’s a trick I discovered: refrigerate the shaped meatballs for at least 15 minutes before cooking; it really helps them hold together on the pan or grill.

Step 4: Cook Carefully on Your Chosen Method

For stovetop, spray a large nonstick pan with olive oil and cook the meatballs on very low heat, flipping halfway, about 5-6 minutes per side. Patience here is key to avoid burning and keep them juicy. You can also bake them at 350°F for 20-25 minutes or grill on low heat after prepping the grate with oil—both are equally awesome options depending on your kitchen and mood.

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Pro Tips for Making Greek Turkey Meatballs Recipe

  • Squeeze the veggies: I learned that getting as much liquid out of the zucchini as possible prevents soggy meatballs and keeps a perfect texture.
  • Chill before cooking: Refrigerating the shaped balls helps them hold shape better whether you pan-fry, bake, or grill.
  • Low and slow heat: Cooking on low heat lets them cook through gently without drying out or burning the outside.
  • Use a nonstick pan or grill spray: This keeps them from sticking and tearing apart, especially important with lean turkey.

How to Serve Greek Turkey Meatballs Recipe

A close-up of three golden brown patties with visible small green pieces, each topped with a dollop of white creamy sauce with herbs sprinkled on top. One patty is broken in half, showing a moist, textured inside mixed with green bits and light brown coloring. The patties are on a white plate, resting on a fork, with a white marbled textured background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping these meatballs with crumbled feta and a sprinkle of chopped fresh parsley or oregano—it adds another layer of flavor and a lovely pop of color. A dollop of tzatziki is my go-to sauce; it cools down the herbs and spices perfectly and adds creaminess without overpowering.

Side Dishes

I usually serve these with a Greek salad loaded with tomatoes, cucumbers, olives, and red onion, plus some warm whole wheat pita bread to scoop up every delicious bite. Roasted lemon potatoes or a simple quinoa salad are great hearty options if you want a complete meal.

Creative Ways to Present

For parties, I like skewering these meatballs with cherry tomatoes and olives for bite-sized appetizers that look gorgeous on a platter. Another favorite is serving them over creamy polenta or zoodles to keep the meal light yet satisfying—perfect for impressing guests without a ton of work.

Make Ahead and Storage

Storing Leftovers

Leftover Greek turkey meatballs store beautifully in an airtight container in the fridge for up to 4 days. I always let them cool completely before sealing to avoid condensation, which can affect texture. When I pack lunches, these meatballs reheat well and keep their flavor and moisture.

Freezing

I’ve frozen these meatballs successfully by laying them on a baking sheet to flash freeze individually, then transferring them to freezer bags. They keep well for up to 3 months, making them such a convenient meal prep option. When you want a quick dinner, just thaw overnight or reheat straight from frozen with a little extra cooking time.

Reheating

To reheat, I prefer gently warming the meatballs in a skillet over low heat with a splash of water or broth to keep them moist. You can also microwave covered with a damp paper towel, but the skillet method preserves the texture better. If frozen, let them thaw overnight for best results before reheating.

FAQs

  1. Can I use ground chicken instead of turkey for this recipe?

    Yes! Ground chicken is a great substitute for ground turkey in this recipe. It’s similarly lean and works well with the herbs and zucchini, but keep an eye on cooking times since chicken might cook slightly faster.

  2. Do I have to use fresh herbs, or can I use dried?

    Fresh herbs are definitely preferred because they add vibrant flavor and color, but if you only have dried, use about a third of the amount listed and mix them well. The flavor won’t be as bright, but it’ll still be tasty.

  3. How do I prevent the meatballs from falling apart while cooking?

    One key trick is chilling the formed meatballs in the refrigerator for at least 15 minutes before cooking to help them hold shape. Also, cooking them low and slow, avoiding high heat, keeps them intact and juicy.

  4. Can I bake the Greek Turkey Meatballs Recipe instead of frying?

    Absolutely! Baking at 350°F for about 20-25 minutes works wonderfully and is a hands-off way to get evenly cooked meatballs with less oil.

Final Thoughts

This Greek Turkey Meatballs Recipe holds a special place in my kitchen because it blends flavor, health, and ease all in one dish. Every time I make it, I feel like I’m sharing a little bit of Mediterranean sunshine with my family, and they always want it on repeat. If you’re looking for a recipe that’s approachable, packed with fresh taste, and versatile enough for everyday meals or special occasions, give this one a try—you won’t regret it!

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Greek Turkey Meatballs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 101 reviews
  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings (approximately 16 meatballs)
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Greek
  • Diet: Low Fat

Description

These Greek Turkey Meatballs are a flavorful, healthy twist on a classic favorite, featuring lean ground turkey combined with fresh herbs, vegetables, and breadcrumbs. They are versatile and can be cooked on the stovetop, baked, or grilled, making them perfect for a quick weeknight dinner or meal prep.


Ingredients

Meatball Mixture

  • 1.25 lbs 93% lean ground turkey
  • 1 cup grated zucchini, liquid squeezed out well
  • 2 slices whole wheat bread or gluten-free bread, wet with water and excess squeezed out
  • 1/4 cup seasoned whole wheat breadcrumbs or gluten-free panko
  • 1 large egg
  • 3 cloves garlic, minced
  • 1/4 red onion, grated
  • 2 tbsp fresh oregano, chopped (less if using dry)
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp chopped fresh spearmint
  • 1 tsp kosher salt
  • Fresh black pepper, to taste

For Cooking

  • Olive oil cooking spray


Instructions

  1. Prepare the bread: Wet the bread slices with water and squeeze out the excess moisture. Tear the bread into small pieces and place in a large mixing bowl to serve as a base for the meatball mixture.
  2. Mix the meatball ingredients: To the bowl with bread, add ground turkey, the large egg, grated zucchini, breadcrumbs, minced garlic, grated red onion, chopped fresh oregano, parsley, spearmint, kosher salt, and freshly ground black pepper. Combine everything thoroughly but gently to avoid overmixing.
  3. Form the meatballs: Using a 1/4 cup measuring scoop, shape the mixture into slightly flattened patties or meatballs. Place them on a tray and refrigerate for best results, helping the meatballs hold their shape during cooking.
  4. Cook on stovetop: Spray a large nonstick frying pan with olive oil and heat it on very low heat. Add the meatballs and cook them slowly, turning halfway through, for about 5 to 6 minutes on each side until cooked through.
  5. Alternate cooking methods: For baking, preheat the oven to 350°F and bake meatballs for 20 to 25 minutes until done. For grilling, clean the grill well, spray the grate with oil, then cook the meatballs on low heat for about 5 minutes on each side until fully cooked.

Notes

  • You can substitute more breadcrumbs if you want to omit the bread, or use bread alone.
  • Ensure the grated zucchini is well squeezed of liquid to prevent soggy meatballs.
  • Low and slow cooking on stovetop helps keep the turkey meatballs moist and tender.
  • These meatballs are versatile and can be served with tzatziki, in pita bread, or over a salad.

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 254 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 13.5 g
  • Fiber: 3.5 g
  • Protein: 27 g
  • Cholesterol: 85 mg

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