If you’re looking for a fresh, vibrant salad that bursts with Mediterranean flavors, you’re going to love this Greek Salad with Fresh Vegetables Recipe. I absolutely love how this salad comes together in just 15 minutes and feels so light yet satisfying. When I first tried it, I was amazed at how simple ingredients like cherry tomatoes, crisp cucumbers, and creamy feta cheese could make such a stunning dish. Keep reading because I’m going to share all my tricks to help you make the best, most flavorful Greek salad every single time.
Why You’ll Love This Recipe
- Quick and Easy: You’ll have this fresh Greek salad ready in just 15 minutes, perfect for any busy day.
- Bursting with Freshness: The mix of fresh vegetables makes every bite lively and refreshing.
- Versatile and Crowd-Pleasing: Whether it’s a family dinner or a picnic, this salad fits right in and gets rave reviews.
- Simple Ingredients, Big Flavor: Using high-quality olive oil, fresh lemon juice, and classic herbs delivers an authentic Mediterranean taste.
Ingredients You’ll Need
This Greek Salad with Fresh Vegetables Recipe shines with straightforward ingredients that blend perfectly together. Choosing ripe, firm tomatoes and crisp cucumbers really makes a difference, so shop fresh and avoid anything too soft. The dressing is a little magic potion that pulls everything together beautifully.
- Extra virgin olive oil: Use a good-quality oil—it brings richness and authentic flavor.
- Freshly squeezed lemon juice: Fresh juice is bright and tangy, unlike bottled versions.
- Red wine vinegar: Adds the perfect acidic balance to the dressing.
- Dijon mustard: A little goes a long way to emulsify the dressing and deepen flavor.
- Garlic (minced): Fresh garlic gives a mild yet zesty kick.
- Dried oregano: Classic herb that ties into the Mediterranean vibe.
- Salt: Enhances all the natural flavors—adjust to taste.
- Freshly ground black pepper: Adds just the right amount of spiciness.
- Cherry or grape tomatoes: A mix of red and yellow adds great color and sweetness.
- Cucumbers: Crisp and juicy, quartered for perfect bite-sized pieces.
- Red bell pepper: Adds crunch and a touch of sweetness when diced.
- Red onion: Use sparingly for a sharp bite that balances the sweetness.
- Black olives: Sliced, for briny depth.
- Green olives: Adds a contrasting flavor with a little tang.
- Feta cheese: Crumbled on top for creamy, salty goodness.
Variations
I like to play around with this Greek Salad with Fresh Vegetables Recipe now and then to suit the occasion or what I have on hand. Trust me, the salad still shines with just a few tweaks, so don’t hesitate to customize it your way.
- Add Fresh Herbs: Sometimes I sprinkle fresh parsley or mint to add extra brightness and a fresh twist.
- Swap Olives: Kalamata olives are my go-to for their bold flavor, but green olives work great too.
- Make it Vegan: Skip the feta cheese and add some marinated tofu cubes or avocado for creaminess.
- Seasonal Veggies: When cucumber is out of season, I substitute crunchy radishes or sugar snap peas for a similar crisp texture.
How to Make Greek Salad with Fresh Vegetables Recipe
Step 1: Prepare Your Fresh Veggies
Start by washing all your vegetables thoroughly. I like to slice the cherry tomatoes in half to release their juicy sweetness, quarter the cucumbers so they’re easy to eat, dice the red bell pepper, and chop the red onion finely to avoid overpowering bites. Keeping the veggies chunky helps maintain their fresh crunch and beautiful look.
Step 2: Whisk Up the Dressing
In a small bowl, whisk together extra virgin olive oil, freshly squeezed lemon juice, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and freshly ground black pepper. Whisking until emulsified ensures every bite of your salad will be perfectly coated. I discovered this trick when I skipped emulsifying once—it made the salad less flavorful and a little oily in spots.
Step 3: Toss Everything Together
In a large mixing bowl, combine all the chopped vegetables and olives. Pour the dressing over and toss gently to coat everything evenly. Finally, sprinkle the crumbled feta cheese on top. I like to serve some feta separately for guests who might want extra or to skip it entirely.
Step 4: Let It Rest (Optional but Recommended)
I usually let my salad sit at room temperature for 10-15 minutes before serving. This step isn’t mandatory but helps flavors meld beautifully and lets the veggies soak up the dressing a bit without losing their crispness.
Pro Tips for Making Greek Salad with Fresh Vegetables Recipe
- Use Room Temperature Ingredients: I found the flavors bloom more when veggies aren’t too cold straight from the fridge.
- Don’t Overdo the Dressing: Add the dressing gradually and toss lightly to avoid a soggy salad.
- Pick Quality Feta: Look for block feta to crumble yourself for the freshest taste and nicer texture.
- Prep Ahead Without Sogginess: Keep veggies and dressing separate until just before serving if making ahead.
How to Serve Greek Salad with Fresh Vegetables Recipe
Garnishes
I’m a fan of adding a sprinkle of freshly chopped parsley and a few extra olives on top right before serving to amp up color and freshness. Sometimes I like to drizzle a little more olive oil or a quick crumble of fresh herbs like oregano if I have it on hand.
Side Dishes
This salad is so flexible—it pairs beautifully with grilled chicken, fresh pita bread, or even as a side to seafood like grilled shrimp. Whenever I make it for dinner, my family goes crazy for it alongside lemon-roasted potatoes or a simple grilled steak.
Creative Ways to Present
For special occasions, I’ve served this Greek salad layered in a clear glass trifle bowl, so all those gorgeous colors pop. Another fun way is to use individual mason jars for a fresh, portable salad option perfect for parties or picnics.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge for up to two days. Because the veggies are so fresh, they can soften a bit, so I usually keep the dressing separate when possible. Just toss it again before serving to revive that bright, crisp taste.
Freezing
I don’t recommend freezing this Greek Salad with Fresh Vegetables Recipe since the fresh veggies and feta lose their texture and flavor once frozen. Best to enjoy it fresh whenever possible!
Reheating
This salad is best served cold or at room temperature, so no reheating needed. If you like, let leftovers sit out for 10 minutes before eating to take off the chill and allow flavors to wake up.
FAQs
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Can I make Greek Salad with Fresh Vegetables Recipe ahead of time?
Absolutely! Just keep the dressing separate and add it right before serving to keep the veggies crisp and fresh. The salad itself can be kept in the fridge for a day or two.
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What type of olives are best for this salad?
I personally prefer Kalamata olives for their bold flavor, but black or green olives work beautifully too. Mixing olives adds an interesting depth to the salad.
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Can I substitute feta cheese?
Yes! If you want a dairy-free or vegan option, try marinated tofu cubes or avocado chunks for creaminess without losing the salad’s essence.
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Is this salad suitable for meal prep?
Definitely. Just prep the vegetables and keep the dressing in a separate container. Toss together when ready to enjoy a fresh, crisp salad any day.
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How do I prevent the salad from getting soggy?
The key is to toss the salad with dressing just before serving. If making ahead, store the chopped veggies and dressing separately and combine right before eating.
Final Thoughts
This Greek Salad with Fresh Vegetables Recipe has become a staple in my kitchen because it’s so full of life and flavor without any fuss. It’s perfect when you want something healthy, colorful, and satisfying. Whether you’re serving it for a quick weekday lunch or bringing it to a summer get-together, it always impresses. Trust me—you’ll want to make this one again and again, and won’t mind the compliments that come with it.
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Greek Salad with Fresh Vegetables Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Greek, Mediterranean
- Diet: Vegetarian
Description
A vibrant and refreshing Greek salad combining fresh tomatoes, cucumbers, bell peppers, olives, red onions, and crumbled feta cheese, all tossed in a classic homemade Greek dressing made with olive oil, lemon juice, red wine vinegar, garlic, Dijon mustard, and oregano. Perfect as a light meal or side dish, ready in only 15 minutes.
Ingredients
Dressing
- 1/4 cup extra virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons red wine vinegar
- 1/2 teaspoon Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- Freshly ground black pepper (to taste)
Salad
- 12 oz cherry or grape tomatoes (red and yellow, sliced in half)
- 2 medium cucumbers (quartered)
- 1 medium red bell pepper (diced)
- 1/3 cup red onion (chopped)
- 1/3 cup black olives (sliced)
- 1/3 cup green olives (sliced)
- 4 oz crumbled feta cheese
Instructions
- Prepare the dressing: In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and freshly ground black pepper until well combined and emulsified.
- Prepare the vegetables: Slice the cherry or grape tomatoes in half. Quarter the cucumbers, dice the red bell pepper, chop the red onion, and slice the black and green olives.
- Assemble the salad: In a large salad bowl, combine the halved tomatoes, quartered cucumbers, diced red bell pepper, chopped red onion, and sliced olives.
- Toss with dressing: Pour the homemade Greek dressing over the salad ingredients and gently toss everything together until the vegetables and olives are evenly coated.
- Add the feta: Sprinkle the crumbled feta cheese over the top of the tossed salad just before serving to retain its texture and flavor.
Notes
- This quick 15-minute Greek salad features traditional Mediterranean ingredients and a homemade dressing that brings out the vibrant flavors.
- It keeps well refrigerated, making it perfect for making ahead and serving at summer parties, picnics, potlucks, and family gatherings.
- For best texture, add the feta cheese just before serving.
- Adjust the salt and pepper in the dressing according to taste.
- Use fresh lemon juice and good quality extra virgin olive oil for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 275 kcal
- Sugar: 6 g
- Sodium: 836 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 25 mg